https://musclehack.com free workouts to build muscle & lose fat fast Tue, 22 Nov 2011 10:34:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 9328135 https://musclehack.com/what-is-creatine-how-does-it-work/ https://musclehack.com/what-is-creatine-how-does-it-work/#comments Tue, 08 Dec 2009 20:21:30 +0000 https://musclehack.com/?p=2291 Do you want to know the REAL scoop on creatine? Does it work? Will it make you big? Is it safe? Most importantly? How the hell does it actually work? What does it actually do? If you want to know, READ THIS ARTICLE. Not only will you be clued in, but you’ll be able to […]

The post What Is Creatine & How Does It Work? first appeared on MuscleHack by Mark McManus.]]> https://musclehack.com/what-is-creatine-how-does-it-work/feed/ 28 Mark McManus 2291 https://musclehack.com/the-case-for-creatine/ https://musclehack.com/the-case-for-creatine/#comments Mon, 18 May 2009 19:44:18 +0000 https://musclehack.com/?p=1384 If you would like: Increased Muscle Size Better Workout Performance Faster Recovery …then you should be supplementing with creatine. I know a lot of you still don’t (or won’t) take it. I believe this is a mistake; creatine works AND it has been proven to be safe time and time again. How Does Creatine Work? […]

The post The Case For Creatine first appeared on MuscleHack by Mark McManus.]]> https://musclehack.com/the-case-for-creatine/feed/ 18 Mark McManus 1384 https://musclehack.com/my-creatine-experiment-update/ https://musclehack.com/my-creatine-experiment-update/#comments Thu, 18 Dec 2008 23:26:22 +0000 https://musclehack.com/?p=946 A while ago I experimented with an alternative method of creatine supplementation. This was the short-term loading method: 3 days load (approx. 20 grams a day) 3 days off I have commented on my results on the forum and in ‘Total Anabolism 2.0‘, but I thought I would make a little post as I’m still […]

The post My Creatine Experiment Update first appeared on MuscleHack by Mark McManus.]]> https://musclehack.com/my-creatine-experiment-update/feed/ 12 946 https://musclehack.com/creatine-facts-what-is-the-best-creatine/ https://musclehack.com/creatine-facts-what-is-the-best-creatine/#comments Thu, 11 Dec 2008 17:02:25 +0000 https://musclehack.com/?p=852 Ok, time for Mark to say, “I told you so”. Please DO NOT ignore this article, it may just provide you with much better muscle gains and more money in your wallet! Every few months a supplement company comes out with new product that’s “better than creatine”. Everyone knows that creatine works, which explains why […]

The post Creatine Facts! What Is The Best Creatine? first appeared on MuscleHack by Mark McManus.]]> https://musclehack.com/creatine-facts-what-is-the-best-creatine/feed/ 20 Mark McManus 852 https://musclehack.com/will-taking-creatine-leave-you-bloated/ https://musclehack.com/will-taking-creatine-leave-you-bloated/#comments Wed, 19 Nov 2008 20:03:50 +0000 https://musclehack.com/?p=742 It’s pretty much universally agreed that creatine works! One concern that pops up from time to time is water retention. Some people complain that creatine will make them look smoother i.e. they’ll lose definition on it. They believe that there is more extracellular water retained than intracellular water. Obviously we want the intracellular (inside the […]

The post Will Taking Creatine Leave You Bloated? first appeared on MuscleHack by Mark McManus.]]> https://musclehack.com/will-taking-creatine-leave-you-bloated/feed/ 10 Mark McManus 742