Comments on: Total Six Pack Abs 3 Discount https://musclehack.com free workouts to build muscle & lose fat fast Sun, 03 Jan 2016 12:42:55 +0000 hourly 1 https://wordpress.org/?v=7.0.7 By: Mark McManus https://musclehack.com/total-six-pack-abs-3-discount/#comment-103469 Sun, 20 Dec 2015 19:28:11 +0000 https://musclehack.com/?page_id=9194#comment-103469 In reply to Chok.

@Chok. In the TSPA PDF, it links to a workout logs page. There is a 3-day option there if you prefer it.

]]> By: Chok https://musclehack.com/total-six-pack-abs-3-discount/#comment-103468 Sun, 20 Dec 2015 19:04:06 +0000 https://musclehack.com/?page_id=9194#comment-103468 So I should do the abs workout before or after the THT training on Mon & Fri(coz it’s training only twice in a week in the pdf)? Coz I only see 5 days & 6 days sample in the pdf. And some of the exercises seem repetitive with THT so should I just cancel out the abs exercises in THT? Thanks.

]]> By: Mark McManus https://musclehack.com/total-six-pack-abs-3-discount/#comment-103465 Sun, 20 Dec 2015 16:39:56 +0000 https://musclehack.com/?page_id=9194#comment-103465 @Chok. Yes you can do that no problem. Just do the TSPA diet and use the latest 3 day THT routine. It would be advantageous to have one of those workouts on your carb-up day.

]]> By: Chok https://musclehack.com/total-six-pack-abs-3-discount/#comment-103457 Sun, 20 Dec 2015 05:04:32 +0000 https://musclehack.com/?page_id=9194#comment-103457 Hi I’ve just purchased it and just wondering how can I corporate it with THT 3 days workout?

]]> By: Mark McManus https://musclehack.com/total-six-pack-abs-3-discount/#comment-103450 Sat, 19 Dec 2015 16:48:25 +0000 https://musclehack.com/?page_id=9194#comment-103450 @Karen. Yes indeed. In this post you can download my free Exercise Bank file. It contains a list of all substitute exercises. They will all work with TSPA. You can get it here https://musclehack.com/tht-training-version-6-available-for-download/
Also, check out the women in their 40’s who have succeed on my programs here. It’s never too late…
https://musclehack.com/the-girls-of-musclehack/

]]> By: Mark McManus https://musclehack.com/total-six-pack-abs-3-discount/#comment-103449 Sat, 19 Dec 2015 16:46:14 +0000 https://musclehack.com/?page_id=9194#comment-103449 @Oli. First, so happy for you, buddy 🙂
I think to start adding some mass, download my free THT workout and start with the 3-day plan in the 8-12 rep range.

]]> By: Karen https://musclehack.com/total-six-pack-abs-3-discount/#comment-103438 Sat, 19 Dec 2015 00:47:35 +0000 https://musclehack.com/?page_id=9194#comment-103438 Hi Mark,
Does your program have modified exercises as my shoulder and knee are injured so there are a lot of exercises that I cannot do.
Would like to give your program a go but I am 48 years old is this too old to get good results – I am reasonably fit and exercise everyday but not achieving the results I want and putting it down to my age?
Thanks,
Karen

]]> By: Oli https://musclehack.com/total-six-pack-abs-3-discount/#comment-103433 Fri, 18 Dec 2015 20:33:59 +0000 https://musclehack.com/?page_id=9194#comment-103433 Good evening mark

I am considering this in the new year, I have recently come out of remissions for cancer treatment, I would to get back to shape I would like to here your advice and help as I’m trying to gain weight mass and muscle again
Regards Oli

]]> By: Mark McManus https://musclehack.com/total-six-pack-abs-3-discount/#comment-103403 Thu, 17 Dec 2015 15:22:56 +0000 https://musclehack.com/?page_id=9194#comment-103403 In reply to Vikram Kumar.

@Vikram. TSPA is an ebook available for instant download. After your payment, you will be forwarded immediately to the download page.
Many thanks.

]]> By: Vikram Kumar https://musclehack.com/total-six-pack-abs-3-discount/#comment-103395 Thu, 17 Dec 2015 07:33:01 +0000 https://musclehack.com/?page_id=9194#comment-103395 Hi mark,

Im from india…how i can buy TSPA

]]> By: Mark McManus https://musclehack.com/total-six-pack-abs-3-discount/#comment-103368 Wed, 16 Dec 2015 20:14:40 +0000 https://musclehack.com/?page_id=9194#comment-103368 @Marcos Garcia. TSPA 3 is an ebook for instant download. Download instructions will have been sent to the email address you used to purchase. If you have any difficulties, contact me via the contact tab at the top of the page and I’ll make sure you get your copy.
Many thanks,
Mark

]]> By: Mark McManus https://musclehack.com/total-six-pack-abs-3-discount/#comment-103367 Wed, 16 Dec 2015 20:11:42 +0000 https://musclehack.com/?page_id=9194#comment-103367 @Anthony. Yes actually, that’s fine. A bench, 2 x dumbbells, and a barbell if you have one. Do download my free Exercise Bank file as it will give you a full list of substitute exercises for your equipment. You can grab it here: https://musclehack.com/tht-training-version-6-available-for-download/

]]> By: Mark McManus https://musclehack.com/total-six-pack-abs-3-discount/#comment-103366 Wed, 16 Dec 2015 20:07:31 +0000 https://musclehack.com/?page_id=9194#comment-103366 @Dean. Yes, buddy. TSPA will work out your cals and macros – timing is up to you. If you want a smaller eating window, that’s no problem.

]]> By: Marcos Garcia https://musclehack.com/total-six-pack-abs-3-discount/#comment-103364 Wed, 16 Dec 2015 19:10:04 +0000 https://musclehack.com/?page_id=9194#comment-103364 I purchased online today, 12/16/2015 for the Total Six Pack Abs 3-Body Fat Furnace and wanted to know how it will be delivering and what is the shipping time.

]]> By: Anthony https://musclehack.com/total-six-pack-abs-3-discount/#comment-103359 Wed, 16 Dec 2015 16:04:24 +0000 https://musclehack.com/?page_id=9194#comment-103359 Mark, in TSPA, what type of equipment do I need? I workout at home and all I have are dumbells and a bench, will that be enough?

]]> By: Dean https://musclehack.com/total-six-pack-abs-3-discount/#comment-103358 Wed, 16 Dec 2015 15:51:18 +0000 https://musclehack.com/?page_id=9194#comment-103358 Will TSPA still work if I do Intermittent Fasting? I normally eat between 5pm and 9pm. I work out around 4pm. I drink Black Coffee in the morning and could possibly eat a snack around noon if needed.

]]> By: Mark McManus https://musclehack.com/total-six-pack-abs-3-discount/#comment-96755 Mon, 08 Jun 2015 09:44:34 +0000 https://musclehack.com/?page_id=9194#comment-96755 In reply to Tom.

@Tom. Yes. You’ll have daily macros and calories to hit. You can meet them on a vegan diet. Where you get your protein, carbs, fat isn’t really important. If you can meet the macros, a vegan can do this no problem. Many already have.

]]> By: Tom https://musclehack.com/total-six-pack-abs-3-discount/#comment-96740 Sun, 07 Jun 2015 17:37:41 +0000 https://musclehack.com/?page_id=9194#comment-96740 Mark,
Will TSPA work on a Vegan diet? IF so I ma going to buy, especially with the sale. Concerned about whether I will be able to follow the program as a Vegan. Please advise.
Thanks,
Tom

]]> By: Mark McManus https://musclehack.com/total-six-pack-abs-3-discount/#comment-96679 Thu, 04 Jun 2015 18:33:24 +0000 https://musclehack.com/?page_id=9194#comment-96679 In reply to steve.

@Steve. Yes, midnight on Saturday 6th US time.

]]> By: steve https://musclehack.com/total-six-pack-abs-3-discount/#comment-96678 Thu, 04 Jun 2015 18:21:31 +0000 https://musclehack.com/?page_id=9194#comment-96678 Does this sale end at midnight on the 6th? How’s does that work? I’m in the U.S. I’ve been thinking about TSPA and would love to take advantage of this but I won’t be able to order til tomorrow.

]]> By: Karl https://musclehack.com/total-six-pack-abs-3-discount/#comment-92924 Thu, 18 Dec 2014 12:07:56 +0000 https://musclehack.com/?page_id=9194#comment-92924 Hi Mark, I have just taken advantage of your xmas sale 🙂 Thank You
I’ve had a quick look through & you make it look and sound so simple…, thank you for the hard work you have put into the program…, and for making it easy to understand.
Wishing you all the very best for Christmas & New Year 🙂
Cheers Buddy

Ps. I’ll do my best to keep you updated with my progress.., & i’ll definitely take photos.

]]> By: Anders https://musclehack.com/total-six-pack-abs-3-discount/#comment-92923 Thu, 18 Dec 2014 07:45:01 +0000 https://musclehack.com/?page_id=9194#comment-92923 Hi Mark,
I am following the THT with the best result of any of the program’s I found online . I am a sailor and do not have full control over what I am eating when at sea. Will the TSPA be a worthwhile investment compared it the THT when I am not in full control of my diet?

]]> By: melyssa https://musclehack.com/total-six-pack-abs-3-discount/#comment-92918 Wed, 17 Dec 2014 22:11:59 +0000 https://musclehack.com/?page_id=9194#comment-92918 JUST purchased and downloaded this. After I’m done with this cycle of THT, I’ll start this after my rest week. Cannot wait to start the New Year with this program!

]]> By: kshitij https://musclehack.com/total-six-pack-abs-3-discount/#comment-92917 Wed, 17 Dec 2014 19:27:15 +0000 https://musclehack.com/?page_id=9194#comment-92917 Waiting for the discount on ARM BLAST EXPERIMENT 2 ……………

]]> By: Mark McManus https://musclehack.com/total-six-pack-abs-3-discount/#comment-84458 Thu, 05 Jun 2014 20:16:19 +0000 https://musclehack.com/?page_id=9194#comment-84458 In reply to Steve.

Hey Steve. Yes, that’s also where I put my fat too. I know it sucks. Unfortunately you can’t “spot reduce” fat from from just one area (like your belly) and get a six-pack. You have to decrease your overall body fat percentage. So, sooner or later you’ll have to cut. The good news is that it won’t take someone like you very long. And you won’t lose much weight (except that bit of fat). But TSPA includes THT weight training and people always continue making gains, so you’ll be improving your body composition. Please do watch out for initial water weight loss, it will happen. Don’t freak out, it’s just water and you’ll put it back on when you finish.
Hope that helps,
Mark.

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