Comments on: The World’s Quickest High Protein Bodybuilding Meal? https://musclehack.com/the-worlds-quickest-high-protein-bodybuilding-meal/ free workouts to build muscle & lose fat fast Thu, 10 Apr 2014 18:25:56 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Mark McManus https://musclehack.com/the-worlds-quickest-high-protein-bodybuilding-meal/#comment-80855 Thu, 10 Apr 2014 18:25:56 +0000 https://musclehack.com/?p=9660#comment-80855 In reply to Josefina.

@Josefina Thanks for sharing! Hope you’re enjoying it. I’m not sure if you can get it in the US but quark is great for this too, especially when you need a fat free and carb free option. I sometimes use quark with a little water to loosen it up a bit.

]]> By: Josefina https://musclehack.com/the-worlds-quickest-high-protein-bodybuilding-meal/#comment-80848 Thu, 10 Apr 2014 16:33:39 +0000 https://musclehack.com/?p=9660#comment-80848 Hey Mark, enjoying your buff baking recipe book! Great post.
Instead of cottage cheese I use 1-tub 454g-Chobani 0% plain yogurt or
1-tub 500g-Fage 0% greek yogurt or 1-tub 454g-Siggi’s plain greek yogurt (whatever I can get my hands on at the time). To this I’ll add whatever fruit I am craving with KAL pure stevia extract. Cottage Cheese has too much salt (unless I get the low sodium) and well, greet yogurt just tastes better to me.
Protein totals for the yogurt only:
Calories Protein Carbs Sugar
Chobani: 454g 260.00 44.00 22.00 12.00
Fage: 500g 286.34 50.66 19.82 19.82
Siggi’s: 454g 242.13 45.40 15.13 4.11

I’m enjoying one right now with 1 whole sliced banana.

]]> By: Mark McManus https://musclehack.com/the-worlds-quickest-high-protein-bodybuilding-meal/#comment-80795 Wed, 09 Apr 2014 12:48:55 +0000 https://musclehack.com/?p=9660#comment-80795 In reply to Dustin.

Dustin, if you can contact me via the order form with your paypal transaction ID, I’ll sort this out. No, there is no hard copy of Buff Baking.
Thanks

]]> By: Dustin https://musclehack.com/the-worlds-quickest-high-protein-bodybuilding-meal/#comment-80793 Wed, 09 Apr 2014 12:29:50 +0000 https://musclehack.com/?p=9660#comment-80793 Hey Mark ordered Buff Baking last week but the link sent to me email will not download the book. Am I getting a hard copy through the mail too?
Also love the cottage cheese meal. I’ll do that and use a Tbsp of PB or 24oz of almonds as a quick meal. Thought I’d share.

]]> By: Paul G https://musclehack.com/the-worlds-quickest-high-protein-bodybuilding-meal/#comment-80792 Wed, 09 Apr 2014 12:20:43 +0000 https://musclehack.com/?p=9660#comment-80792 I’ll definitely try this Mark, although I’ll mix in strawberries instead to make it low carb.

]]> By: Nate https://musclehack.com/the-worlds-quickest-high-protein-bodybuilding-meal/#comment-80790 Wed, 09 Apr 2014 11:49:11 +0000 https://musclehack.com/?p=9660#comment-80790 Awesome little post Mark!
You know I’ve been using cottage cheese mostly for spreading on stuff, never thought to have a whole tub in one go, and never thought to add fruit. This is a great little time-saver. Thanks!

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