Comments on: THE POWER 10! 10 BEST FOODS TO BUILD MUSCLE https://musclehack.com/the-power-10-10-best-foods-to-build-muscle/ free workouts to build muscle & lose fat fast Thu, 07 Mar 2019 16:31:39 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Mark McManus https://musclehack.com/the-power-10-10-best-foods-to-build-muscle/#comment-107381 Thu, 07 Mar 2019 09:49:59 +0000 https://www.musclehack.com/?p=22229#comment-107381 In reply to Dennis Habern.

@Dennis. 400g beef would be 100g protein. You would get your daily protein from a variety of sources. For 200g you might eat 4 times a day – 50g protein per meal. Get that 50g from 4 different sources.
Hope that helps.

]]> By: Dennis Habern https://musclehack.com/the-power-10-10-best-foods-to-build-muscle/#comment-107365 Wed, 06 Mar 2019 20:11:16 +0000 https://www.musclehack.com/?p=22229#comment-107365 Hey Mark:

Greetings from Germany.

In order for me to ingest 200 grams of protein per day, at 25 grams per 100 grams of beef, for example, I

would have to ingest 400 grams of beef per day, just to ensure that I was hitting my 200 grams of protein

goal per day. Is that correct?

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