Comments on: The Best Sources of Protein for Losing Fat https://musclehack.com/the-best-sources-of-protein-for-losing-fat/ free workouts to build muscle & lose fat fast Tue, 01 Mar 2016 15:39:48 +0000 hourly 1 https://wordpress.org/?v=7.0 By: dennis https://musclehack.com/the-best-sources-of-protein-for-losing-fat/#comment-102762 Thu, 26 Nov 2015 10:35:29 +0000 https://musclehack.com/?p=12195#comment-102762 Hi Mark

Thanks for sharing this information. Do you have tips for muscle cramping? and how to prevent it again or what wise thing to do when it happens at training?

I did a really dumb thing today at the gym, i knew i was not 100%. After cardio i went to go do weight training. As i was stretching i started to cramp up, i continued to work out lifting at 80% capability (eg 400kg down to 320kg on leg press) because the of not feeling 100% and trying to push out at max. My whole body started to cramp to the point that i felt like shutting down. So i took 4 scoops of mega magnesium, 10 egg white with 2 yokes, 2 bananas a scoop of hydro whey and nitric sup. was taken after my post meal of 1/4 chicken with a garden salad.

After taken the cocktail of sups i feel as sleep for 2 hrs and work up feeling better but still sore lightly.

]]> By: Mark McManus https://musclehack.com/the-best-sources-of-protein-for-losing-fat/#comment-102760 Thu, 26 Nov 2015 10:10:46 +0000 https://musclehack.com/?p=12195#comment-102760 @Mick. I have that sometimes too, mate 😀
@Andy. I think this is covered in the FAQ section of the book. The idea is to get to your desired body fat, then go on to either the MANS or GLAD diet (your choice). Those diets will tell you the cals and macros to use.
Thanks 🙂
Mark

]]> By: Mark McManus https://musclehack.com/the-best-sources-of-protein-for-losing-fat/#comment-102759 Thu, 26 Nov 2015 10:07:15 +0000 https://musclehack.com/?p=12195#comment-102759 @Robert Vincelette. See ‘A Fellow Musclehacker’s’ response to you. Also, see my veggie protein sources post here https://musclehack.com/how-to-build-muscle-on-a-vegetarian-diet/

]]> By: Mark McManus https://musclehack.com/the-best-sources-of-protein-for-losing-fat/#comment-102758 Thu, 26 Nov 2015 10:05:03 +0000 https://musclehack.com/?p=12195#comment-102758 @A Fellow Musclehacker. She’ll still lose fat with the diet alone. But I would recommend she do the workout (the 3-day plan would be good for her) but just scale back the intensity. Just moderate intensity. This way she can still work every muscle in her body while losing fat with the diet.
Also, see the THT Exercise Bank file for a list of substitute exercises.
Mark

]]> By: Andy https://musclehack.com/the-best-sources-of-protein-for-losing-fat/#comment-102727 Wed, 25 Nov 2015 17:19:34 +0000 https://musclehack.com/?p=12195#comment-102727 Hi Mark!

Thank you so much for all the hard work snd the free content!!

I’m using your TotalSixPack guide but with calisthenics basics (Pushups, Dips, Pullups and PistolSquats). Feel really awesome and the results are more and more visible 😉

What is next after completing or reaching the desired BF%? Is there a maintaince mode ore straight up into the MANS diet?

Thx again and much appreciated! All the best from Germany 😉

]]> By: Mick https://musclehack.com/the-best-sources-of-protein-for-losing-fat/#comment-102726 Wed, 25 Nov 2015 17:00:11 +0000 https://musclehack.com/?p=12195#comment-102726 Have to say 100g Fage 0% fat free greek yogurt with a scoop of whey before bed it’s the ticket about 35-40g protein boom!!

]]> By: A Fellow Musclehacker https://musclehack.com/the-best-sources-of-protein-for-losing-fat/#comment-102724 Wed, 25 Nov 2015 16:23:03 +0000 https://musclehack.com/?p=12195#comment-102724 @Robert Vincelette Soybeans, black beans, kidney beans, chickpeas, lentils, tofu, meat substitutes(seitan), nuts, nut butters, quinoa oats, seitan, hummus, tempeh, chia seeds, milk etc. Also, there are some products like protein rice from Myprotein(30g protein in a 50g serving). And there are some veg. recipes on the website, like protein bars, proats.. Guess I didn’t forget anything.

]]> By: Robert Vincelette https://musclehack.com/the-best-sources-of-protein-for-losing-fat/#comment-102722 Wed, 25 Nov 2015 15:01:43 +0000 https://musclehack.com/?p=12195#comment-102722 Are there any suggestions for vegetarians? I include eggs, some cheeses from reputable sources and Greek yogurt and whey. I object to killing sentient creatures for food or body parts such as leather and gelatin because they have intrinsic dignity.

]]> By: A Fellow Musclehacker https://musclehack.com/the-best-sources-of-protein-for-losing-fat/#comment-102721 Wed, 25 Nov 2015 15:00:57 +0000 https://musclehack.com/?p=12195#comment-102721 Informative post, buddy.

I’ve finally managed to get my parents to eat the TSPA style, but my mum is skeptical about resistance training and I don’t feel like it might be right for her(except for some of the easier isolation exercises). Could you recommend any alternate exercises, or she rather do the same exercises with lower intensity. She walks daily now for an hour. Would that be enough? Thanks a tonne for all your help!!

]]> By: Adam https://musclehack.com/the-best-sources-of-protein-for-losing-fat/#comment-102717 Wed, 25 Nov 2015 13:14:04 +0000 https://musclehack.com/?p=12195#comment-102717 Great list. Thanks for your help Mark

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