I’ve never quite mastered my resting metabolic burn and because of my job situation, have a really hard time eating consistently or measuring. Whatever – I still had way too much flab given my my protein/fat focus and 3-a-week workouts.

I had a plastic container of Carrington Farm’s I bought almost 2 years ago, and began putting a tablespoon in my 2 coffee’s every morning. In less than 2 weeks, without any other change in my diet or exercise, I’ve dropped at least 3″ in my waist. I know to get the RIGHT results I need to finally USE the Six pack Abs I’ve bought , but I’ve never had a single food or supplement do for me what this has done. here is an article on it https://authoritynutrition.com/coconut-oil-and-weight-loss/

I think it was from you I learned about the Cereal Killer’s documentaries which I’ve purchased, and it was remembering their discussion on fats that got me thinking about adding that to my coffee. Thanks.

Hey Rik. This post was revised and updated just today.

As you said, supplements can be expensive if you don’t get them from the right place. I’m from the UK and used to get mine from myprotein.com. I’ve recently moved to Canada and again found the health food shops etc. very expensive. I just found a website canadianprotein.com and got my first order last week. They provide very good quality product, price and service. I know this sounds like an ad, but I have no links with them and would suggest that any of your Canadian readers check out the site.

Leucine (post workout)
Casein Protein (before bed)

As far as fat burners go, while ephedrine is no longer available we still have some supps that can aid in fat loss, mainly CLA, MCT, chlorogenic acid & green tea catechins.