low carb | MuscleHack by Mark McManus

Low Carb Cheese Cracker Recipe!

Mark McManus — Thu, 04 Jun 2009 20:56:46 +0000

Man, sometimes you just NEED that crunching sensation when low-carbing. Since we’re off all those awful refined carbohydrates, the store-brand cheese crackers just WON’T do! Luckily I’ve come up with the easiest low-carb cracker the world has ever seen! (Sensationalist??) LOL, but seriously, these are simple, very tasty, and have virtually NO carbs. I promise […]

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37 Year Old Low-Carb Bodybuilder Kicks Everyone’s Ass

Mark McManus — Fri, 04 Jul 2008 20:29:50 +0000

Mike Benoit, a 37 year old bodybuilder has made history as the oldest competitor to win the title of ‘Mr. Newfoundland and Labrador‘ at the recent Newfoundland and Labrador Amateur Bodybuilding Association Championships. He: Placed first in the Light Heavyweight Division (176-198 lbs) Placed first in the Masters Class (35 years and up) Won the […]

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The Saturated Fat & Cholesterol Myth Destroyed!!

Mark McManus — Wed, 07 May 2008 23:10:16 +0000

OK, I’ve had it up to the gills! I want to put to rest the belief that fat (especially saturated fat) and dietary cholesterol are bad for us. I will also show proof that aside from being the best diet for stripping fat, low-carb nutrition actually improves health markers more than a low-fat diet. Let […]

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