https://musclehack.com free workouts to build muscle & lose fat fast Tue, 14 Dec 2010 17:22:33 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.4 https://musclehack.com/the-power-of-the-anabolic-window/ https://musclehack.com/the-power-of-the-anabolic-window/#comments Tue, 16 Feb 2010 15:33:50 +0000 https://musclehack.com/?p=2627 During your workouts there is a window of opportunity in every set in which to stimulate the body to build muscle. You CANNOT afford to mess this up so please take this short time to read this article. MuscleHack specializes in muscle growth. Other sites may focus more on functional strength, bodyweight training, overall metabolic […]

The post The Power Of The ‘Anabolic Window’ first appeared on MuscleHack by Mark McManus.]]> https://musclehack.com/the-power-of-the-anabolic-window/feed/ 15 Mark McManus 2627 https://musclehack.com/how-to-flip-the-growth-switch-for-new-muscle-gains/ https://musclehack.com/how-to-flip-the-growth-switch-for-new-muscle-gains/#comments Mon, 26 Oct 2009 21:01:10 +0000 https://musclehack.com/?p=2071 “The necessary muscle stimulation to force adaptation occurs in the last few reps of a set.” That’s a quote from my free book Total Anabolism. There’s more to this and if you want to MAXIMIZE increases in muscular size, it’s important for you to understand. We’ll look at muscle fibers, evolution, and the ‘anaerobic window’. […]

The post How To Flip The ‘Growth Switch’ For NEW Muscle Gains first appeared on MuscleHack by Mark McManus.]]> https://musclehack.com/how-to-flip-the-growth-switch-for-new-muscle-gains/feed/ 23 Mark McManus 2071 https://musclehack.com/attention-bodybuilders-the-case-against-cardio/ https://musclehack.com/attention-bodybuilders-the-case-against-cardio/#comments Mon, 05 Oct 2009 20:02:02 +0000 https://musclehack.com/?p=1925 Are you ‘doing cardio’ alongside weight training? Is your primary goal at this time to build muscle? If you answered ‘yes’ to the 2 questions above, it is my position that you are actually working against yourself. In this article I will put forward the case that adding extra cardio sessions on top of your […]

The post Attention Bodybuilders: The Case Against Cardio first appeared on MuscleHack by Mark McManus.]]> https://musclehack.com/attention-bodybuilders-the-case-against-cardio/feed/ 17 Mark McManus 1925