Comments on: Ep 004: How You Can Build Muscle & Lose Fat At The Same Time https://musclehack.com/podcast-004/ free workouts to build muscle & lose fat fast Mon, 27 Jun 2016 14:54:57 +0000 hourly 1 https://wordpress.org/?v=7.0.2 By: Mark McManus https://musclehack.com/podcast-004/#comment-95631 Tue, 21 Apr 2015 18:42:29 +0000 https://musclehack.com/?p=11247#comment-95631 In reply to Climen.

@Climen Yes you are on the right program. I cover the difference between tspa and JnR on this page, scroll down near the bottom https://musclehack.com/musclehack-programs-overview/

]]> By: Climen https://musclehack.com/podcast-004/#comment-95627 Tue, 21 Apr 2015 13:51:20 +0000 https://musclehack.com/?p=11247#comment-95627 My body type is ECTOMORPH & I estimate my body fat % to b 13-15%. My priority is achieving 6 pack abs. I guess I have a beach body, my abs r visible but not as ripped as yours. Tats y I bought TSPA and started the program on 13/4/15. I wanna get ripped at the same time b more brawny. M I ON THE RIGHT PROGRAM (TSPA)? Wats the difference between TSPA & JnR ? Would greatly appreciate your advice. Thanks so much !

]]> By: Mark McManus https://musclehack.com/podcast-004/#comment-95609 Mon, 20 Apr 2015 21:43:52 +0000 https://musclehack.com/?p=11247#comment-95609 In reply to sean.

@Terry @Sean Thanks, guys 😀

]]> By: Mark McManus https://musclehack.com/podcast-004/#comment-95608 Mon, 20 Apr 2015 21:43:08 +0000 https://musclehack.com/?p=11247#comment-95608 In reply to Ren.

@Ren. Yes you can use tspa macros for deficit days 🙂

]]> By: Mark McManus https://musclehack.com/podcast-004/#comment-95607 Mon, 20 Apr 2015 21:42:27 +0000 https://musclehack.com/?p=11247#comment-95607 In reply to ikky.

@ikky That’s a pretty good strategy. Yes simply remove the calories from carbs and fat, buddy.

]]> By: sean https://musclehack.com/podcast-004/#comment-95605 Mon, 20 Apr 2015 21:05:25 +0000 https://musclehack.com/?p=11247#comment-95605 Very true coach Scott Abel been saying this for years although he does like relative calorie deficit with a huge calorie surplus day like 8000 cal or something

]]> By: Terry https://musclehack.com/podcast-004/#comment-95603 Mon, 20 Apr 2015 19:39:04 +0000 https://musclehack.com/?p=11247#comment-95603 Awesome podcast Mark, very informative.

]]> By: Ren https://musclehack.com/podcast-004/#comment-95598 Mon, 20 Apr 2015 17:04:29 +0000 https://musclehack.com/?p=11247#comment-95598 So, tackle deficit days with tspa macros? Sounds intriguing.

]]> By: ikky https://musclehack.com/podcast-004/#comment-95597 Mon, 20 Apr 2015 12:39:57 +0000 https://musclehack.com/?p=11247#comment-95597 Very interesting! So on a 5 day THT split would u recommend Monday and Thursday a calorie deficit, Tuesday, Wednesday and Friday a calorie surplus and the weekends maintanence or even slight surplus? And with a GLAD diet u just lower both carbs and fat whilst maintaining protein amount?

]]> By: Mark McManus https://musclehack.com/podcast-004/#comment-95594 Mon, 20 Apr 2015 11:37:03 +0000 https://musclehack.com/?p=11247#comment-95594 @Al. Thanks, bud! And thanks for spreading the word 🙂

]]> By: Al Siebert https://musclehack.com/podcast-004/#comment-95584 Sun, 19 Apr 2015 22:11:00 +0000 https://musclehack.com/?p=11247#comment-95584 Love the pod cast Mark! As always your guidance has been the key to my success. I preach your information every day.

]]>