Comments on: Ep 003: Run on Fat, Not Carbs

By: Dave

Dave — Thu, 19 Mar 2015 21:35:55 +0000

Hi Mark

Very interesting indeed. The link for second movie does not let you play in the UK. Is there a way round this ?

Also many of those who adhere to this low carb approach seem to very thin and mostly from the running world. Will this work in building muscle?

Thanks

By: Mark McManus

Mark McManus — Thu, 19 Mar 2015 13:51:11 +0000

@Abhilash. Use stay on THT training while on TSPA. You still keep gaining, that is part of the TSPA program. So don’t worry about that.

Go this page and scroll down a little bit to the part that says “I WANT TO BURN FAT, GET A SIX-PACK, BUT KEEP ALL MY MUSCLE”. You’ll get more info…

https://musclehack.com/musclehack-programs-overview/

By: Mark McManus

Mark McManus — Thu, 19 Mar 2015 13:49:38 +0000

@Mark. Dear oh dear 🙄

By: Abhilash

Abhilash — Thu, 19 Mar 2015 10:03:09 +0000

Another good article, Mark. I want to ask this

Will using TSPA be counterproductive to muscle growth process of THT since I have only belly fat and want to reduce it using TSPA and also want to gain mscles using THT

What do you suggest?
Should I use THT first and increase muscles and then use TSPA
Or
Use TSPA and THT both at the same time.

By: mark

mark — Thu, 19 Mar 2015 00:59:56 +0000

Interesting interview.
Question, are the black circles around Donal’s eyes a result of the low carbs? Just wondering if there are side effects like that.

By: Cleve

Cleve — Wed, 18 Mar 2015 23:08:43 +0000

Vince Gironda advocated this type of eating too.

By: Bob

Bob — Wed, 18 Mar 2015 15:17:14 +0000

So great to see you start interviewing. Listened to this on the train home from work, very informative. Keep them coming!

By: Timothy

Timothy — Wed, 18 Mar 2015 15:15:58 +0000

I loved this. Like someone said in the YouTube comments, I changed to this way of eating years ago and will never go back!