Comments on: MuscleHack Programs Overview https://musclehack.com free workouts to build muscle & lose fat fast Fri, 31 Jul 2015 09:58:56 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Mark McManus https://musclehack.com/musclehack-programs-overview/#comment-96559 Sat, 30 May 2015 08:43:46 +0000 https://musclehack.com/?page_id=9100#comment-96559 In reply to Paulina.

@Paulina. All my programs are for women. Female muscle fibers are no different from mens. Women lose fat the same way as men. The is no need to train or eat any differently. You might want to check out my latest post https://musclehack.com/can-women-in-their-40s-get-a-ripped-six-pack/

]]> By: Paulina https://musclehack.com/musclehack-programs-overview/#comment-96547 Fri, 29 May 2015 22:27:36 +0000 https://musclehack.com/?page_id=9100#comment-96547 Mark, do you have a plan for women?

]]> By: Mark McManus https://musclehack.com/musclehack-programs-overview/#comment-96066 Sun, 10 May 2015 10:02:11 +0000 https://musclehack.com/?page_id=9100#comment-96066 In reply to jesse.

@Jesse. Many thanks for that, man. I appreciate you taking the time to comment and telling others about my work 😀

]]> By: jesse https://musclehack.com/musclehack-programs-overview/#comment-96058 Sat, 09 May 2015 22:40:32 +0000 https://musclehack.com/?page_id=9100#comment-96058 You are the best ever..man u give so much info..i tell ally friends about the book and website..just want to say thanks bro

]]> By: Mark McManus https://musclehack.com/musclehack-programs-overview/#comment-95109 Sun, 29 Mar 2015 11:24:11 +0000 https://musclehack.com/?page_id=9100#comment-95109 In reply to Wilmer Cole.

Download the free Adobe reader app. The files are pdf, so you need this to open them. Good luck, buddy.

]]> By: Wilmer Cole https://musclehack.com/musclehack-programs-overview/#comment-95105 Sun, 29 Mar 2015 02:41:54 +0000 https://musclehack.com/?page_id=9100#comment-95105 Im trying to get started. I want to get in there and go. My phone keeps telling me I cant open these files. What do I do? I need a workout regime. Im 250lbs, trying to get down to 215 all muscle. I want to b strong as an ox. Please help me get started

]]> By: Mark McManus https://musclehack.com/musclehack-programs-overview/#comment-94504 Tue, 10 Mar 2015 12:29:11 +0000 https://musclehack.com/?page_id=9100#comment-94504 @Hesham. Start with TSPA. Get down to about 10% then on to THT with my GLAD diet.

]]> By: Hesham https://musclehack.com/musclehack-programs-overview/#comment-94502 Tue, 10 Mar 2015 11:34:37 +0000 https://musclehack.com/?page_id=9100#comment-94502 Hi Mark,I really appreciate your programs, I got already your TSPA and THT, i don’t know which to start first, I am a skinny fat guy,175 cm and 77 kg ,BF% is 14% so most of my fat is around my waist.
I need to lose that waist and build muscles,which program should I start ?
Thanks

]]> By: Mark McManus https://musclehack.com/musclehack-programs-overview/#comment-93044 Sun, 04 Jan 2015 17:49:44 +0000 https://musclehack.com/?page_id=9100#comment-93044 @Art. At 5’8” and a 42″ waist, start with TSPA. Once you get to your desired body fat, switch to THT with my MANS or GLAD diet.

]]> By: art https://musclehack.com/musclehack-programs-overview/#comment-93040 Sun, 04 Jan 2015 16:52:39 +0000 https://musclehack.com/?page_id=9100#comment-93040 I have your THT program and your TSPA program which one should I use first. I am 63 in good health with no doctor restriction, 5’8″, 185 lbs, and 30% body fat most of it in my 42″ gutt, I would like to lose weight and put on some muscle. Mark can you please help me? Thank you Art PS – I would like to start the new year off right, once agin thank you

]]> By: Mark McManus https://musclehack.com/musclehack-programs-overview/#comment-92345 Tue, 18 Nov 2014 09:53:50 +0000 https://musclehack.com/?page_id=9100#comment-92345 @Rickey. So long as you do an adequate warm up before both workouts, that’s ok.

]]> By: Rickey https://musclehack.com/musclehack-programs-overview/#comment-92341 Mon, 17 Nov 2014 21:30:26 +0000 https://musclehack.com/?page_id=9100#comment-92341 Mark, I like the 3 day a week full body THT workout, but I’m unable to fit the whole thing into a gym visit (30 minute lunch break). I’ve got a gym at home and am able to target certain muscle groups well on it, and I’d like to continue a full body daily routine 3 days a week. Can I split up the THT full body 3 day a week routine into sets I can complete at the gym (i.e. everything except tris, bis, and shoulders) and complete the prescribed remaining sets with my home gym following the same 8-12 rep to fail method?

]]> By: Mark McManus https://musclehack.com/musclehack-programs-overview/#comment-89975 Sun, 21 Sep 2014 19:33:30 +0000 https://musclehack.com/?page_id=9100#comment-89975 In reply to mike.

Download my THT training program and begin with the 3-day routine. Enjoy!

]]> By: mike https://musclehack.com/musclehack-programs-overview/#comment-89974 Sun, 21 Sep 2014 18:12:45 +0000 https://musclehack.com/?page_id=9100#comment-89974 Yes I play TE and DE so need to get big but also need to be powerful. I need to get bigger, I need to be powerful, I’m going to be a junior next year and I’m looking to start.

]]> By: Mark McManus https://musclehack.com/musclehack-programs-overview/#comment-89972 Sun, 21 Sep 2014 17:34:19 +0000 https://musclehack.com/?page_id=9100#comment-89972 In reply to mike.

@mike. Do you want to actually get bigger?

]]> By: mike https://musclehack.com/musclehack-programs-overview/#comment-89932 Sat, 20 Sep 2014 15:47:57 +0000 https://musclehack.com/?page_id=9100#comment-89932 I’m 16 and want to gain explosive power for next years football season what program would you recommend?

]]> By: Saurabh https://musclehack.com/musclehack-programs-overview/#comment-79808 Wed, 12 Mar 2014 14:49:38 +0000 https://musclehack.com/?page_id=9100#comment-79808 Hi Mark,
Firstly want to thank you for the free THT program , with the help of which my friend and me have gained amazing results that we never had in last 2 years of our gym schedules. We are all bulked up now, could you please guide us to increase the muscle definition now as the bulk is suffieceint on every body part as it seems. 🙂 Thanks in advance 🙂

]]> By: Nathan https://musclehack.com/musclehack-programs-overview/#comment-79522 Tue, 04 Mar 2014 19:24:22 +0000 https://musclehack.com/?page_id=9100#comment-79522 Ignore me…sorted …sorry

]]> By: Jose Plancarte https://musclehack.com/musclehack-programs-overview/#comment-79521 Tue, 04 Mar 2014 19:23:35 +0000 https://musclehack.com/?page_id=9100#comment-79521 Thank you, I found this very helpful.

]]> By: Nathan https://musclehack.com/musclehack-programs-overview/#comment-79520 Tue, 04 Mar 2014 19:21:44 +0000 https://musclehack.com/?page_id=9100#comment-79520 Hi mark
Just trying to download the recipe book but it says I’m already a member and that I should check my emails as it should have been sent to me already …. Only I have never received the link when you first released it….help? Any suggestions ? Cheers mate

]]> By: Tam https://musclehack.com/musclehack-programs-overview/#comment-79519 Tue, 04 Mar 2014 19:18:33 +0000 https://musclehack.com/?page_id=9100#comment-79519 As always… Top notch!!!

]]> By: Mark McManus https://musclehack.com/musclehack-programs-overview/#comment-79517 Tue, 04 Mar 2014 16:35:52 +0000 https://musclehack.com/?page_id=9100#comment-79517 @Ren. Cool 🙂 It’s Mission Accomplished then 😀

]]> By: Ren https://musclehack.com/musclehack-programs-overview/#comment-79516 Tue, 04 Mar 2014 16:03:17 +0000 https://musclehack.com/?page_id=9100#comment-79516 Nice overview website. It’ll make it easier when referencing friends to your site.

]]> By: Mark McManus https://musclehack.com/musclehack-programs-overview/#comment-79513 Tue, 04 Mar 2014 14:36:09 +0000 https://musclehack.com/?page_id=9100#comment-79513 @Austin. I always send an email out, and facebook notification when I’m taking on new JnR clients. At the bottom of the JnR page, the buy button will appear at that time. So you’ll definitely get notification https://musclehack.com/jacked-n-ripped/

]]> By: Austin https://musclehack.com/musclehack-programs-overview/#comment-79511 Tue, 04 Mar 2014 14:03:13 +0000 https://musclehack.com/?page_id=9100#comment-79511 When April comes around how would I become a member of the member’s only site?

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