Comments on: Mark’s Top 10 Rules of Muscle Building https://musclehack.com/marks-top-10-rules-of-muscle-building/ free workouts to build muscle & lose fat fast Mon, 12 Dec 2022 19:55:15 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Mark McManus https://musclehack.com/marks-top-10-rules-of-muscle-building/#comment-95826 Wed, 29 Apr 2015 11:25:34 +0000 https://musclehack.com/?p=11285#comment-95826 @Sunil. Unfortunately there just is no sub for deadlifts. It cannot be replicated. So you’ll have to do without it, buddy.

]]> By: Dr Sunil Kumar Singh https://musclehack.com/marks-top-10-rules-of-muscle-building/#comment-95811 Tue, 28 Apr 2015 17:37:14 +0000 https://musclehack.com/?p=11285#comment-95811 Hi mark, first of all thank you for making things simpler and logical.” Train with intensity” explains all and might be the only thought required while working out. I wanted you to help me out with substitute for dead lift in THT as my disc prolapse seems to get worsen post back day (I have long legs and having a proper form is an issue in that over crowded gym 🙂 thnx

]]> By: Dr Sunil Kumar Singh https://musclehack.com/marks-top-10-rules-of-muscle-building/#comment-95810 Tue, 28 Apr 2015 17:36:39 +0000 https://musclehack.com/?p=11285#comment-95810 Hi mark, first of all thank you for making things simpler and logical.” Train with intensity” explains all and might be the only thought required while working out. I wanted you to help me out with substitute for dead lift in THT as my disc prolapse seems to get worsen post back day (I have long legs and having a proper form is an issue in that over crowded gym 🙂

]]> By: Blade https://musclehack.com/marks-top-10-rules-of-muscle-building/#comment-95806 Tue, 28 Apr 2015 09:16:36 +0000 https://musclehack.com/?p=11285#comment-95806 Great advice Mark thanks. Especially when it comes to feeling the muscle not the weight as the two coupled with “bro science” can really seem to be the same thing.

]]> By: David https://musclehack.com/marks-top-10-rules-of-muscle-building/#comment-95791 Mon, 27 Apr 2015 22:32:34 +0000 https://musclehack.com/?p=11285#comment-95791 Thanks Mark this has helped me correct some of my mistakes that I have been making. keep up the good work.

]]> By: Mark McManus https://musclehack.com/marks-top-10-rules-of-muscle-building/#comment-95788 Mon, 27 Apr 2015 19:33:52 +0000 https://musclehack.com/?p=11285#comment-95788 In reply to Yash.

@Yash. Awesome. Great idea, Yash!

]]> By: Yash https://musclehack.com/marks-top-10-rules-of-muscle-building/#comment-95785 Mon, 27 Apr 2015 15:30:14 +0000 https://musclehack.com/?p=11285#comment-95785 Great list, like the 10 commandments haha! I will be pinning these on my walls to be constant reminders.

]]> By: David https://musclehack.com/marks-top-10-rules-of-muscle-building/#comment-95783 Mon, 27 Apr 2015 13:03:59 +0000 https://musclehack.com/?p=11285#comment-95783 Thanks, definitely good advice.

]]> By: Mark McManus https://musclehack.com/marks-top-10-rules-of-muscle-building/#comment-95782 Mon, 27 Apr 2015 13:02:48 +0000 https://musclehack.com/?p=11285#comment-95782 @Tudor. So glad it helped you, buddy.

]]> By: Philip https://musclehack.com/marks-top-10-rules-of-muscle-building/#comment-95781 Mon, 27 Apr 2015 12:59:01 +0000 https://musclehack.com/?p=11285#comment-95781 Def look forward to putting a few of these principles to work!

]]> By: tudor https://musclehack.com/marks-top-10-rules-of-muscle-building/#comment-95780 Mon, 27 Apr 2015 12:58:29 +0000 https://musclehack.com/?p=11285#comment-95780 Well, this post just helped me highlight some of the mistakes I made during my first week of TSPA. I had days when I didn’t hit my protein target, and certain sets where I didn’t go to failure (mostly due to equipment limitations). Need to fix both, along with one other nutrition issue. Thanks Mark!

]]> By: Sam https://musclehack.com/marks-top-10-rules-of-muscle-building/#comment-95779 Mon, 27 Apr 2015 12:58:16 +0000 https://musclehack.com/?p=11285#comment-95779 Really good guide!

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