Comments on: How To Train In 10-Week Cycles For Your Best Muscle Gains https://musclehack.com/how-to-train-in-10-week-cycles-for-your-best-muscle-gains/ free workouts to build muscle & lose fat fast Fri, 12 Aug 2016 11:51:26 +0000 hourly 1 https://wordpress.org/?v=7.0.4 By: Mark McManus https://musclehack.com/how-to-train-in-10-week-cycles-for-your-best-muscle-gains/#comment-106278 Fri, 12 Aug 2016 11:51:26 +0000 https://musclehack.com/?p=16409#comment-106278 @Michael. Yes buddy. Burn-out sets are done after the last set of any body part. You basically lift a light weight (say 50% of what you used on your last set) and rep out until failure. It’ll be high in reps. That’s the point. High, burning reps. You can do 1 or 2 burn-out sets at the end of any body part.
Hope that helps, buddy.

]]> By: Michael Harnden https://musclehack.com/how-to-train-in-10-week-cycles-for-your-best-muscle-gains/#comment-106275 Thu, 11 Aug 2016 20:12:26 +0000 https://musclehack.com/?p=16409#comment-106275 Mark, can you tell us about the ‘burnout’ technique for THT 6-8 rep range?

]]> By: Mark McManus https://musclehack.com/how-to-train-in-10-week-cycles-for-your-best-muscle-gains/#comment-106274 Thu, 11 Aug 2016 19:38:17 +0000 https://musclehack.com/?p=16409#comment-106274 In reply to Mike.

@Mike. Yes you can do that mate. And you can get the logs here https://musclehack.com/tht-3-day-split-workout-logs/
Enjoy.

]]> By: Mike https://musclehack.com/how-to-train-in-10-week-cycles-for-your-best-muscle-gains/#comment-106273 Thu, 11 Aug 2016 15:44:53 +0000 https://musclehack.com/?p=16409#comment-106273 Hey Mark,

is there a downloadable 3 day split, I remember using once, but then they were removed from newest THT version?

]]> By: Mike https://musclehack.com/how-to-train-in-10-week-cycles-for-your-best-muscle-gains/#comment-106272 Thu, 11 Aug 2016 15:34:51 +0000 https://musclehack.com/?p=16409#comment-106272 Hey Mark,

What abuot 3 days full body with 3 days split?

]]> By: Ikram https://musclehack.com/how-to-train-in-10-week-cycles-for-your-best-muscle-gains/#comment-106271 Thu, 11 Aug 2016 14:38:20 +0000 https://musclehack.com/?p=16409#comment-106271 I also found I can do a cut ( using total 6 pack diet ) with just 3 day all body 8-12 rep range.

]]> By: Mark McManus https://musclehack.com/how-to-train-in-10-week-cycles-for-your-best-muscle-gains/#comment-106270 Thu, 11 Aug 2016 14:34:23 +0000 https://musclehack.com/?p=16409#comment-106270 In reply to Ikram.

@Ikram. Me too, buddy. Back to back 3-day cycles. Varying rep ranges and exercises.

]]> By: Ikram https://musclehack.com/how-to-train-in-10-week-cycles-for-your-best-muscle-gains/#comment-106269 Thu, 11 Aug 2016 14:29:06 +0000 https://musclehack.com/?p=16409#comment-106269 I don’t do the 5 day split anymore, even though the workouts are shorter I like having 2 extra days off. So I do 3 day all body, 10 weeks 6-8 reps, 1 week off then 10 weeks 8-12 reps. I also usually vary the exercises do alleviate boredom.

]]> By: Gareth https://musclehack.com/how-to-train-in-10-week-cycles-for-your-best-muscle-gains/#comment-106268 Thu, 11 Aug 2016 09:18:45 +0000 https://musclehack.com/?p=16409#comment-106268 Thanks for the update Mark!

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