Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

I’m currently updating the free THT training package.

I’m making it simpler and easier to follow and understand for people.

When re-writing the section on the 10-week training cycles, I thought it’d be a good idea to share it here as a refresher.

 

Here’s how you’ll train on THT…

 

  • THT 3-Day Full-Body Workout for 10 weeks (8-12 rep range)

Take a week off training

  • THT 5-Day Split Workout for 10 weeks (8-12 rep range)

Take a week off training

  • THT 3-Day Full-Body Workout for 10 weeks (6-8 rep range)

Take a week off training

  • THT 5-Day Split Workout for 10 weeks (6-8 rep range)

Take a week off training

  • Now go back to the top: THT 3-day plan for 10 weeks in the 8-12 rep range.

 

Remember: If you want or need to change a certain exercise, simply refer to the THT Exercise Bank pdf file that comes with the free download for a suitable replacement.

 

Simply repeat this cycle over and over again while progressively getting more reps and using slightly heavier weights over time. This is the way to get bigger and stronger over time with absolute 100% certainty!

Any questions? Just ask me below. If you haven’t already, you can download the full training package and make gains like these guys…fast!

Mark McManus


5 star reviews! Get THT Training Totally Free Below (or buy on Amazon)

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

 

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

Not Building Muscle? Eat More Eggs. Here’s why…

THT has been specifically designed by a world-renowned trainer to add size gains fast. It's powerful and it's FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Can I ask you something? How many eggs do...

New Version Of Total Anabolism Is Here!

It's here! The latest, most complete version of Total Anabolism! T.A. is now an 82 page freebie that will transform your body if you act on the information revealed. So what's different? The only major difference is that I have switched THT training back to a 5-day...

Do I Need To Go Into Ketosis To Lose Fat Faster?

This is an important post for your fat loss success. Will going into ketosis produce better results than a regular low carb diet? Controlling your carbohydrate intake, eating fat, and getting your daily target of protein is THE optimal route for fat loss, and has...

What I look like Glycogen Depleted

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan I'm sharing this post from my Instagram. Add me there. Couple months ago I did a little experiment to see how I would look after 7-8 days on...

The 2 Veggies That Make Muscles Grow!

New research has indicated that we can make muscles grow faster by eating 2 specific vegetables. It works by shutting off a gene that we all have that limits the speed at which we build muscle

MSN Says Whey Protein Is Useless (lol). I Reply…

* 3 X MUSCLE GAINS * SIZE GAINS IN 2 WKS * 100% FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Every now and then, some news agency reports that whey (or some other supplement) is useless. Most of...

Does Viagra Double Muscle Gains?

Does viagra cause muscle growth? A new study has caused researchers to conclude that protein synthesis levels DOUBLED when taking viagra – the equivalent of injecting perhaps about 200mg testosterone per week. Click for details

Cable Lateral Raise – Best Deltoid Exercise?

I'm going to show you a shoulder exercise you've NEVER seen before. That's because, to the best of my knowledge, I created it. Now, I've already talked about what is possibly the best single set (utilizing the pre-exhaust method) for stimulating growth in the...

This Number Of Reps Makes Muscles Grow

To build muscle at the fastest rate possible, you need to use the best rep range and make sure that you are doing “Effective Reps” for muscle growth.

Best Rest Periods Between Sets For Muscle Growth

Make serious muscle gains. Download my free THT training package.THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   WHAT YOU...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)