I’m currently updating the free THT training package.
I’m making it simpler and easier to follow and understand for people.
When re-writing the section on the 10-week training cycles, I thought it’d be a good idea to share it here as a refresher.
Here’s how you’ll train on THT…
- THT 3-Day Full-Body Workout for 10 weeks (8-12 rep range)
Take a week off training
- THT 5-Day Split Workout for 10 weeks (8-12 rep range)
Take a week off training
- THT 3-Day Full-Body Workout for 10 weeks (6-8 rep range)
Take a week off training
- THT 5-Day Split Workout for 10 weeks (6-8 rep range)
Take a week off training
- Now go back to the top: THT 3-day plan for 10 weeks in the 8-12 rep range.
Remember: If you want or need to change a certain exercise, simply refer to the THT Exercise Bank pdf file that comes with the free download for a suitable replacement.
Simply repeat this cycle over and over again while progressively getting more reps and using slightly heavier weights over time. This is the way to get bigger and stronger over time with absolute 100% certainty!
Any questions? Just ask me below. If you haven’t already, you can download the full training package and make gains like these guys…fast!
Mark McManus
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Shoulder Blast Workout
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I highly recommend MyProtein for all your supplement needs.
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GO TO MYPROTEIN USA
- I also recommend to US readers this Optimum Nutrition whey (and here's a low-carb whey)
- And this quality, inexpensive creatine ~ Mark McManus
Thanks for the update Mark!
I don’t do the 5 day split anymore, even though the workouts are shorter I like having 2 extra days off. So I do 3 day all body, 10 weeks 6-8 reps, 1 week off then 10 weeks 8-12 reps. I also usually vary the exercises do alleviate boredom.
@Ikram. Me too, buddy. Back to back 3-day cycles. Varying rep ranges and exercises.
I also found I can do a cut ( using total 6 pack diet ) with just 3 day all body 8-12 rep range.
Hey Mark,
What abuot 3 days full body with 3 days split?
Hey Mark,
is there a downloadable 3 day split, I remember using once, but then they were removed from newest THT version?
@Mike. Yes you can do that mate. And you can get the logs here https://musclehack.com/tht-3-day-split-workout-logs/
Enjoy.
Mark, can you tell us about the ‘burnout’ technique for THT 6-8 rep range?
@Michael. Yes buddy. Burn-out sets are done after the last set of any body part. You basically lift a light weight (say 50% of what you used on your last set) and rep out until failure. It’ll be high in reps. That’s the point. High, burning reps. You can do 1 or 2 burn-out sets at the end of any body part.
Hope that helps, buddy.