Comments on: How To Pack On Muscle Mass Fast

By: Paul

Paul — Thu, 08 Oct 2015 22:28:26 +0000

In reply to Mark McManus. Hi Mark, Many thanks for the advice. Will do. Cheers Paul

By: Mark McManus

Mark McManus — Thu, 08 Oct 2015 13:20:54 +0000

@Paul. I personally have been doing back to back 3-day cycles for a year or so now. Since everything is moving in the right direction for you, I ‘d recommend you switch back to the 3-day in the 8-12 rep range. At 65, you are definitely benefiting from the 4-days recovery. So you could continue to cycle between 8-12 and 6-8 reps every 10 weeks within the 3-day full body plan.

By: Paul

Paul — Thu, 08 Oct 2015 08:39:07 +0000

Hi Mark, My 65 year old body is getting great results from the THT 3 day full body workout program. I’m also getting good unsolicited comments from younger lifters & I tell them to look up Musclehack! I completed 10 weeks of the 3 Day program using the 8 to 12 rep range. I am now nearing completion of the 3 Day program using the 6-8 rep range. What should be my next program and the one after that? I’m continuing to grow & reduce body fat & would like to stay on that path.For info, I have just purchased a set of calipers to measure body fat from Kogan. They were at no cost, just pay for freight. As I’ve had difficulty finding body fat calipers in the past, this might be of interest to others.
As always, I look forward to your advice. Cheers. Paul

By: Justin

Justin — Wed, 07 Oct 2015 12:30:12 +0000

Just started THT last week Mark when the app came out. Gotta say I’m loving it and never been as sore in my life! lol