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	Comments on: How To Get Shredded Abs Without Losing Weight	</title>
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	<link>https://musclehack.com/how-to-get-shredded-abs-without-losing-weight/</link>
	<description>free workouts to build muscle &#38; lose fat fast</description>
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		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/how-to-get-shredded-abs-without-losing-weight/#comment-106586</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Tue, 07 Feb 2017 09:40:16 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://musclehack.com/how-to-get-shredded-abs-without-losing-weight/#comment-106584&quot;&gt;Abhilash&lt;/a&gt;.

@Abhilash. No, you need to eat sufficient cals on all days. Remember, you&#039;ll be growing on those non-training days.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://musclehack.com/how-to-get-shredded-abs-without-losing-weight/#comment-106584">Abhilash</a>.</p>
<p>@Abhilash. No, you need to eat sufficient cals on all days. Remember, you&#8217;ll be growing on those non-training days.</p>
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		<item>
		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/how-to-get-shredded-abs-without-losing-weight/#comment-106585</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Tue, 07 Feb 2017 09:39:17 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://musclehack.com/how-to-get-shredded-abs-without-losing-weight/#comment-106583&quot;&gt;Ikram&lt;/a&gt;.

@Ikram. Me too, bud. I&#039;ll do 2-3 weeks in Spring. That&#039;s all I need since I stay pretty lean all year :) Good luck!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://musclehack.com/how-to-get-shredded-abs-without-losing-weight/#comment-106583">Ikram</a>.</p>
<p>@Ikram. Me too, bud. I&#8217;ll do 2-3 weeks in Spring. That&#8217;s all I need since I stay pretty lean all year 🙂 Good luck!</p>
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		<item>
		<title>
		By: Abhilash		</title>
		<link>https://musclehack.com/how-to-get-shredded-abs-without-losing-weight/#comment-106584</link>

		<dc:creator><![CDATA[Abhilash]]></dc:creator>
		<pubDate>Tue, 07 Feb 2017 01:35:21 +0000</pubDate>
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					<description><![CDATA[@Mark. In a 3 day THT workout, should you be eating sufficient cals during your training day and less cals(-200) during non workout days, which is generally Tue Thu and Sat?]]></description>
			<content:encoded><![CDATA[<p>@Mark. In a 3 day THT workout, should you be eating sufficient cals during your training day and less cals(-200) during non workout days, which is generally Tue Thu and Sat?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Ikram		</title>
		<link>https://musclehack.com/how-to-get-shredded-abs-without-losing-weight/#comment-106583</link>

		<dc:creator><![CDATA[Ikram]]></dc:creator>
		<pubDate>Mon, 06 Feb 2017 20:54:54 +0000</pubDate>
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					<description><![CDATA[Great result! I&#039;m looking forward to doing it again this spring.]]></description>
			<content:encoded><![CDATA[<p>Great result! I&#8217;m looking forward to doing it again this spring.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Andrew		</title>
		<link>https://musclehack.com/how-to-get-shredded-abs-without-losing-weight/#comment-106582</link>

		<dc:creator><![CDATA[Andrew]]></dc:creator>
		<pubDate>Mon, 06 Feb 2017 12:19:45 +0000</pubDate>
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					<description><![CDATA[Diced! I like it :)]]></description>
			<content:encoded><![CDATA[<p>Diced! I like it 🙂</p>
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