Comments on: How This Lady Lost Weight & Got A Six-Pack After Pregnancy https://musclehack.com/how-this-lady-lost-weight-got-a-six-pack-after-pregnancy/ free workouts to build muscle & lose fat fast Tue, 19 Apr 2016 15:52:02 +0000 hourly 1 https://wordpress.org/?v=7.0.2 By: Abhilash https://musclehack.com/how-this-lady-lost-weight-got-a-six-pack-after-pregnancy/#comment-106065 Tue, 19 Apr 2016 15:52:02 +0000 https://musclehack.com/?p=15713#comment-106065 Hey Mark there’s two questions-
When do you think is the right time to eat a bit High GL carbs e.g. White Rice.

Is it OK to not eat carbs at all before workout so as to optimise fat loss.

]]> By: Mark McManus https://musclehack.com/how-this-lady-lost-weight-got-a-six-pack-after-pregnancy/#comment-106064 Tue, 19 Apr 2016 08:40:39 +0000 https://musclehack.com/?p=15713#comment-106064 In reply to Jim.

@Jim. TSPA is now at version 3.0

]]> By: Mark McManus https://musclehack.com/how-this-lady-lost-weight-got-a-six-pack-after-pregnancy/#comment-106063 Tue, 19 Apr 2016 08:40:20 +0000 https://musclehack.com/?p=15713#comment-106063 In reply to Phi.

@Phi. Yeah I’ll def check it out. Thanks.

]]> By: Jim https://musclehack.com/how-this-lady-lost-weight-got-a-six-pack-after-pregnancy/#comment-106062 Tue, 19 Apr 2016 00:47:10 +0000 https://musclehack.com/?p=15713#comment-106062 Hi Mark, what version of TSPA are you up to? The version I have is 2.1 and just want to make sure I am using the most up to date one before starting! As always love your work and this post has just motivated more as maybe with my success I can also convince others for a healthier life!

]]> By: Phi https://musclehack.com/how-this-lady-lost-weight-got-a-six-pack-after-pregnancy/#comment-106061 Mon, 18 Apr 2016 23:34:24 +0000 https://musclehack.com/?p=15713#comment-106061 Hey Mark, you should check out the Skulpt Aim. Every test and reviews I’ve come across are claiming that it’s probably the second most accurate way of measuring body fat, with the first being the DEXA scan. I just received mine today and it’s awesome! I’m sure anyone who follows TSPA would benefit greatly from this thing for tracking progress! Let me know what you think of it!

]]> By: Mark McManus https://musclehack.com/how-this-lady-lost-weight-got-a-six-pack-after-pregnancy/#comment-106060 Mon, 18 Apr 2016 14:16:09 +0000 https://musclehack.com/?p=15713#comment-106060 In reply to Luke.

@Luke. TSPA is for everyone to get under 10% body fat. I recommend 10-week cycles, but if fat is coming off continuously, you can keep going past 10 weeks. Though I’m sure most people won’t need as much as 10 weeks to get ripped on TSPA. I think you are thinking of something I wrote regarding those thinking of coming on my Jacked n Ripped program…”If you’re a male over 16% body fat, or female over 24%, opt for the Total Six Pack Abs program instead.”

]]> By: Luke https://musclehack.com/how-this-lady-lost-weight-got-a-six-pack-after-pregnancy/#comment-106059 Mon, 18 Apr 2016 12:41:49 +0000 https://musclehack.com/?p=15713#comment-106059 Mark,

Think you said this before on another artricle about TSPA but do you still recommend people over a certain bodyfat percentage (think it was 16% you said, could be wrong) still OK to do TSPA just in shorter cycles with a break?

Thanks.

]]> By: Ray https://musclehack.com/how-this-lady-lost-weight-got-a-six-pack-after-pregnancy/#comment-106058 Mon, 18 Apr 2016 11:37:25 +0000 https://musclehack.com/?p=15713#comment-106058 Congrats to Stephanie. Great progress!

]]> By: Lauren https://musclehack.com/how-this-lady-lost-weight-got-a-six-pack-after-pregnancy/#comment-106057 Mon, 18 Apr 2016 11:36:46 +0000 https://musclehack.com/?p=15713#comment-106057 Ok I’m convinced enough to give it a try – even without pregnancy!
Lauren

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