Comments on: Buff Baking

By: Neville

Neville — Tue, 11 Mar 2014 09:44:26 +0000

Bought 2 days ago Mark. Tried the protein squares one today and WOW!! These are tastier than anything else I’ve ever tasted – and 33g protein per square. I’m hooked!! Thanks for this 🙂

By: Pete

Pete — Tue, 11 Mar 2014 09:42:05 +0000

Hands down the best recipe book for muscle heads I’ve ever had. Also the most accurate with the measurements! Highly recommended!

By: Mark McManus

Mark McManus — Mon, 03 Mar 2014 12:36:59 +0000

In reply to JaSoN. @Jason. They're high in protein because of the types of food involved. There are a few in there requiring whey (though none of the main meals), but they are in the minority. So you can most definitely use Buff Baking :D

By: JaSoN

JaSoN — Mon, 03 Mar 2014 09:34:25 +0000

Hi mark, quick question before i buy, are these meals naturally high in protein because of the food itself or are we throwing in whey protein powder. The only reason why I ask this is cause I cant afford the protein powders here where I live.

By: Andy

Andy — Sun, 02 Mar 2014 18:33:22 +0000

I’m so happy that you finally released it. I can’t wait to try it.

Love all your work, you are AMAZING 🙂

By: Mark McManus

Mark McManus — Fri, 28 Feb 2014 10:46:45 +0000

@Everyone Else. Thanks for the kind comments and so glad you’re loving the book 😀

By: Mark McManus

Mark McManus — Fri, 28 Feb 2014 10:45:46 +0000

@Dustin. Best thing you could do is look at my other recipes on here, for e.g. here’s one for chicken a la king – quick and easy https://musclehack.com/easy-chicken-a-la-king-recipe/
Only difference is the book is more detailed. Each item in the recipe has nutritional values, not just the total. And the cooking directions are more thorough.
Hope that helps.

By: Conor

Conor — Thu, 27 Feb 2014 21:04:06 +0000

lol debottom… would you like him to spoon feed you as well??

Book looks good, I still use some of your old recipes from a few years ago so this will be a good addition to keep meal times less boring 🙂

By: Jim Hill

Jim Hill — Thu, 27 Feb 2014 20:29:51 +0000

I couldn’t click the ‘buy now’ button quick enough! Been waiting for this and I know that it will be worth every penny! Awesome work buddy

By: debottam

debottam — Thu, 27 Feb 2014 19:04:28 +0000

Hi mark…my body is bulky..and i cant take supplements as it make me more bulkier..gv me sm advice hw to lose this fat..and get proper shape..and also cut off facial fat…gv me a proper diet chart…

By: Dustin

Dustin — Thu, 27 Feb 2014 18:47:24 +0000

Hey Mark. I follow your posts and site all the time.
Very interested in the book but was wondering if you could share one recipe as a nice preview before I buy it.
I eat generally plain and consistent but my fiance and her daughter like variety so want to see if it’s something that they would like and enjoy as well.

By: Ricard

Ricard — Thu, 27 Feb 2014 18:46:43 +0000

This is perfect Mark! I think this is exactly what your site needed, as making quick meals is going to make life so much easier for a lot of people. Had a quick look at the recipes, and some look delicious!

By: Stewart

Stewart — Thu, 27 Feb 2014 17:59:26 +0000

Had a quick scan there after purchase. The “banana” idea near the beginning – genius lol! Can’t wait to go through it all!

By: Ross

Ross — Thu, 27 Feb 2014 17:58:10 +0000

Just bought! It looks really great! Many thanks Mark 🙂