Comments on: Back By Popular Demand! The THT 2.0 Training Cycle (part 1)

By: Mark McManus

Mark McManus — Mon, 10 Jan 2011 21:18:58 +0000

@Keith. The Volume cycle is an evolution from 2.0. Mostly the same program and same exercises.

By: Keith Bogut

Keith Bogut — Mon, 10 Jan 2011 20:09:08 +0000

Mark, I’m a little confused too. This seems to go against your idea that the body doesn’t need lots of different programs to “shock” the body into growth. Is your republishing of THT 2.0 just to help with boredom or is there a benefit to alternating THT cycles and mixing the old with the new?

By: Andrew Gomez

Andrew Gomez — Mon, 10 Jan 2011 19:43:55 +0000

ohhh Alright, Thanks Mark!
I was on 2.0 for a good while and gained alot so I think I will switch back after this cycle ends 😀

By: Mark McManus

Mark McManus — Mon, 10 Jan 2011 19:32:31 +0000

In reply to Andrew Gomez. @Andrew Gomez. THT is ONE program made up of cycles. You are supposed to do all cycles, one after the other. After your current cycle, if you want to give 2.0 a BLAST, go for it!

By: Andrew Gomez

Andrew Gomez — Mon, 10 Jan 2011 19:29:12 +0000

Alright so im pretty confused?
Should I keep doing THT 3.1 or switch back to 2.0??

For maximum muscle growth, which do you recommend?

By: Mark McManus

Mark McManus — Mon, 10 Jan 2011 18:43:56 +0000

@Nathaniel. Go for THT Volume cycle since you want to expend more energy, the 5 day cycle would be better.
https://musclehack.com/targeted-hypertrophy-training-new-volume-cycle/

By: John A Davis

John A Davis — Mon, 10 Jan 2011 18:29:15 +0000

hmmm. In 2 weeks I gotta start a different cycle than my THT 3.1/TSPA mongrel combo. this might be it. . . .

By: jason

jason — Mon, 10 Jan 2011 18:19:36 +0000

@nathaniel

all the pogrammes work great, read all marks stuff and see which one you like and go for it my man!! (you will need to go over it a few times if you are just getting into gyming) enjoy!!

By: Nathaniel

Nathaniel — Mon, 10 Jan 2011 18:06:26 +0000

Im very interested in starting one of these programmes theres quite a few so im not sure which one to choose. Im quite a stocky build and looking to rip and obviously gain more muscle mass. Could someone with experience in these programmes or mark himself help me choose the best one for me please.

Thanks

By: Mark McManus

Mark McManus — Mon, 10 Jan 2011 16:56:26 +0000

@Jason. Good timing, man!
@Austin. No probs.
@Chrsitian. The next 2 parts will be published later today. Bear with me.

By: Christian

Christian — Mon, 10 Jan 2011 16:51:30 +0000

Hi Mark,

I’m getting the page “you’ve 404’d it” Page not found for the links on Part 2 and 3.
Cheers
Christian

By: Austin

Austin — Mon, 10 Jan 2011 16:47:04 +0000

Thanks for this.

By: jason

jason — Mon, 10 Jan 2011 16:46:51 +0000

LOL!! i was just sorting all marks ebooks and ptting all the right logs together and noticed i didnt have the 2.0 version.

thanks Mark

By: Mark McManus

Mark McManus — Mon, 10 Jan 2011 16:43:44 +0000

@Andrew. Not sure which version that was, but I remember it happening. Regarding finding this PDF, I didn’t find it on my computer. I found it on my hosting server i.e. GoDaddy’s server.
@Baryy. What happens? What’s the problem?

By: Baryy Chetyrbok

Baryy Chetyrbok — Mon, 10 Jan 2011 16:36:42 +0000

Tried several times to download total anobolism 3
Not working at all
So what do I have to do to have this copy

By: Andrew Mast

Andrew Mast — Mon, 10 Jan 2011 16:29:04 +0000

@Mark – Didn’t you lose 2.0 when your computer died and you had to rewrite it that one time? Or was that another version? Cheers, Andy