Comments on: ARNOLD’S SECRET CHEST MOVE. TRY THIS! https://musclehack.com/arnolds-secret-chest-move-try-this/ free workouts to build muscle & lose fat fast Mon, 12 Dec 2022 18:59:11 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Mark McManus https://musclehack.com/arnolds-secret-chest-move-try-this/#comment-107293 Wed, 06 Feb 2019 10:19:51 +0000 https://www.musclehack.com/?p=21862#comment-107293 In reply to Dwayne Williams.

@Dwayne. The benefit of having a spotter is not having to stop between negatives like that, you can keep going – just like a regular set. Try it, if you can get someone to help.

]]> By: Dwayne Williams https://musclehack.com/arnolds-secret-chest-move-try-this/#comment-107291 Wed, 06 Feb 2019 01:59:57 +0000 https://www.musclehack.com/?p=21862#comment-107291 I’ve actually been doing this on a smith machine. Having no spotter, I get up and re-rack the bar and do my negatives. Haven’t been doing the follow-up “squeeze”, but I’m going to start.

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