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	Comments on: 7 Must-Have Low Calorie Foods When Dieting	</title>
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	<description>free workouts to build muscle &#38; lose fat fast</description>
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		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/7-must-have-low-calorie-foods-when-dieting/#comment-106150</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Tue, 21 Jun 2016 08:40:39 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://musclehack.com/7-must-have-low-calorie-foods-when-dieting/#comment-106149&quot;&gt;Max&lt;/a&gt;.

@Max. Delicious!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://musclehack.com/7-must-have-low-calorie-foods-when-dieting/#comment-106149">Max</a>.</p>
<p>@Max. Delicious!</p>
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		<item>
		<title>
		By: Max		</title>
		<link>https://musclehack.com/7-must-have-low-calorie-foods-when-dieting/#comment-106149</link>

		<dc:creator><![CDATA[Max]]></dc:creator>
		<pubDate>Mon, 20 Jun 2016 22:22:33 +0000</pubDate>
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					<description><![CDATA[Make a bowl of porridge with rolled oats and instead of adding sweetener, put a heaped dessert spoon of natural peanut butter (no sugar or additives). Mix well and add a bit of milk. I used to hate porridge, but this is so good I have it almost every day. It keeps me going for hours.]]></description>
			<content:encoded><![CDATA[<p>Make a bowl of porridge with rolled oats and instead of adding sweetener, put a heaped dessert spoon of natural peanut butter (no sugar or additives). Mix well and add a bit of milk. I used to hate porridge, but this is so good I have it almost every day. It keeps me going for hours.</p>
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		<item>
		<title>
		By: Joel		</title>
		<link>https://musclehack.com/7-must-have-low-calorie-foods-when-dieting/#comment-106148</link>

		<dc:creator><![CDATA[Joel]]></dc:creator>
		<pubDate>Mon, 20 Jun 2016 17:55:23 +0000</pubDate>
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					<description><![CDATA[Broccoli and Cauliflower are two of my favorites.  Their packed with micronutrients and fiber.  More importantly (to me anyway), their both great for regulating estrogen and increasing testosterone.]]></description>
			<content:encoded><![CDATA[<p>Broccoli and Cauliflower are two of my favorites.  Their packed with micronutrients and fiber.  More importantly (to me anyway), their both great for regulating estrogen and increasing testosterone.</p>
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			</item>
		<item>
		<title>
		By: Mark McManus		</title>
		<link>https://musclehack.com/7-must-have-low-calorie-foods-when-dieting/#comment-106147</link>

		<dc:creator><![CDATA[Mark McManus]]></dc:creator>
		<pubDate>Mon, 20 Jun 2016 14:02:51 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://musclehack.com/7-must-have-low-calorie-foods-when-dieting/#comment-106146&quot;&gt;Joseph&lt;/a&gt;.

@Joesph. Yep. Great choices! They are both like Quark. Quark is like cottage cheese - only smooth.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://musclehack.com/7-must-have-low-calorie-foods-when-dieting/#comment-106146">Joseph</a>.</p>
<p>@Joesph. Yep. Great choices! They are both like Quark. Quark is like cottage cheese &#8211; only smooth.</p>
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		<item>
		<title>
		By: Joseph		</title>
		<link>https://musclehack.com/7-must-have-low-calorie-foods-when-dieting/#comment-106146</link>

		<dc:creator><![CDATA[Joseph]]></dc:creator>
		<pubDate>Mon, 20 Jun 2016 13:46:18 +0000</pubDate>
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					<description><![CDATA[Cottage cheese and Greek yogurt are good ones to add.]]></description>
			<content:encoded><![CDATA[<p>Cottage cheese and Greek yogurt are good ones to add.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Ron		</title>
		<link>https://musclehack.com/7-must-have-low-calorie-foods-when-dieting/#comment-106143</link>

		<dc:creator><![CDATA[Ron]]></dc:creator>
		<pubDate>Mon, 20 Jun 2016 11:55:56 +0000</pubDate>
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					<description><![CDATA[Awesome! Thanks for this Mark.]]></description>
			<content:encoded><![CDATA[<p>Awesome! Thanks for this Mark.</p>
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