Comments on: 19 Yr Old Kid Gains 19lbs & Adds 2 Inches To His Arms In 5 Months https://musclehack.com/19-yr-old-kid-gains-19lbs-adds-2-inches-to-his-arms-in-5-months/ free workouts to build muscle & lose fat fast Sat, 20 Jun 2015 10:55:36 +0000 hourly 1 https://wordpress.org/?v=7.0.4 By: tyroncollinsZEU https://musclehack.com/19-yr-old-kid-gains-19lbs-adds-2-inches-to-his-arms-in-5-months/#comment-76656 Tue, 07 Jan 2014 16:57:56 +0000 https://musclehack.com/?p=9245#comment-76656 In reply to Mark McManus.

Hahahaha yeah I do to but I want to gain as much as possible though. So I’m thinking maybe 20-25lbs. Thanks Mark for the help. I’ve just started the THT training yesterday so I can’t wait to see the results!!

]]> By: john b. https://musclehack.com/19-yr-old-kid-gains-19lbs-adds-2-inches-to-his-arms-in-5-months/#comment-76649 Tue, 07 Jan 2014 12:56:18 +0000 https://musclehack.com/?p=9245#comment-76649 impressive! this story will surely inspire a lot of young people out there to start working out to achieve a leaner, healthier body.

]]> By: Mark McManus https://musclehack.com/19-yr-old-kid-gains-19lbs-adds-2-inches-to-his-arms-in-5-months/#comment-76645 Tue, 07 Jan 2014 10:33:40 +0000 https://musclehack.com/?p=9245#comment-76645 @Tyron. Since THT is the best program for building muscle quickly, download your free copy and start training.
I will say that your goal is huge, though. Natural lifters are told to expect 3-5lbs of muscle growth per year. I’ve had THT guys gain 4-5 times that! An amazing result! You’re looking 40-50lbs in 10 months. I can’t promise that, but I can promise that THT will get you the most muscle possible.

]]> By: Tyron Collins https://musclehack.com/19-yr-old-kid-gains-19lbs-adds-2-inches-to-his-arms-in-5-months/#comment-76629 Tue, 07 Jan 2014 00:54:44 +0000 https://musclehack.com/?p=9245#comment-76629 Hey Mark, what’s going on? I’m part of a contest that lasts til I go on a cruise in November. My goal is to gain 40-50lbs of muscle and be 210lbs by then. I weigh 161 right now. Is there a guide or tips you can give me to help me achieve that goal??

]]> By: Mark McManus https://musclehack.com/19-yr-old-kid-gains-19lbs-adds-2-inches-to-his-arms-in-5-months/#comment-76619 Mon, 06 Jan 2014 19:52:33 +0000 https://musclehack.com/?p=9245#comment-76619 @Nick. Yeah continue on to week 10, buddy. It’ll probably be gone by then. If not, I’m sure you’ll be good before week 1 of your next cycle 😀

]]> By: Nick https://musclehack.com/19-yr-old-kid-gains-19lbs-adds-2-inches-to-his-arms-in-5-months/#comment-76613 Mon, 06 Jan 2014 16:52:44 +0000 https://musclehack.com/?p=9245#comment-76613 @Mark, it’s a sharp pain (when curling) in line with my pinky about 5 inches down from my hand. It’s sore when I push on it or lift weight for biceps… I don’t think it’s my forearms just being sore, I had that after week one, then lost it after week two once we got in the swing of things. Like I said, it’s not going to stop me, I’m pushing through till week 10 before our week off. I will have to lower the weight a bit on certain exercises. Just wanted to see if you’ve experienced this at all.

And yes I can tell that THT is legit and the results after 5 weeks are nuts. Just about to start the TSPA diet along with the THT workout now. Super excited for that.

]]> By: Mark McManus https://musclehack.com/19-yr-old-kid-gains-19lbs-adds-2-inches-to-his-arms-in-5-months/#comment-76612 Mon, 06 Jan 2014 16:19:19 +0000 https://musclehack.com/?p=9245#comment-76612 @Nick. When you say strain, do you just mean muscle soreness, or is there an actual injury? It they’re just sorer than other body parts, they are just a little weak and will strength in time with more training. Nothing to worry about.
And congrats on your success so far. Glad THT has exceeded your expectations.

]]> By: Mark McManus https://musclehack.com/19-yr-old-kid-gains-19lbs-adds-2-inches-to-his-arms-in-5-months/#comment-76611 Mon, 06 Jan 2014 16:17:19 +0000 https://musclehack.com/?p=9245#comment-76611 @Darshan. It’s been and gone, buddy. It started 1 Jan. I sent an email out and left the buy button up until the 3rd Jan. I might run another intake March/April time.

]]> By: Nick https://musclehack.com/19-yr-old-kid-gains-19lbs-adds-2-inches-to-his-arms-in-5-months/#comment-76610 Mon, 06 Jan 2014 15:58:47 +0000 https://musclehack.com/?p=9245#comment-76610 Hey Mark,

Just finished week 5 of THT and me and my gym buddy have seen mass improvements. Every week we have added more reps and/or weight and things are moving along just the way you said they would. In fact, the results so far have exceeded my expectations. Now, here’s the problem. The two of us have both seemed to strain our forearm muscle and/or tendon during our bicep work out. Other guys at the gym have recommended joint supplements and suggested to lighten the load on biceps… Do you agree? We really don’t want to take a week off before we finish the 10 week program. Any suggestions? Thanks Mark

]]> By: Sandeep https://musclehack.com/19-yr-old-kid-gains-19lbs-adds-2-inches-to-his-arms-in-5-months/#comment-76607 Mon, 06 Jan 2014 13:46:07 +0000 https://musclehack.com/?p=9245#comment-76607 i want to know a cheaper diet which gain my body weight from 59kg to 65kg.the diet should be indian food so it should be cheaper.

]]> By: Darshan Weerasinghe https://musclehack.com/19-yr-old-kid-gains-19lbs-adds-2-inches-to-his-arms-in-5-months/#comment-76605 Mon, 06 Jan 2014 13:07:37 +0000 https://musclehack.com/?p=9245#comment-76605 Mark when is Jacked and Ripped coming?

]]> By: Gavin https://musclehack.com/19-yr-old-kid-gains-19lbs-adds-2-inches-to-his-arms-in-5-months/#comment-76603 Mon, 06 Jan 2014 12:42:35 +0000 https://musclehack.com/?p=9245#comment-76603 Damn! Well done Cody. Superb effort!

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