Comments on: 10 Easy Low Carb / High Protein Diet Food Substitutions (Video) https://musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/ free workouts to build muscle & lose fat fast Fri, 07 Sep 2018 08:56:01 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Johnny https://musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/#comment-54662 Fri, 06 Nov 2009 19:52:02 +0000 https://musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/#comment-54662 alright thanks man

]]> By: Mark McManus https://musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/#comment-54602 Fri, 06 Nov 2009 12:45:44 +0000 https://musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/#comment-54602 @Johnny. Yes, watered-down cream is better than milk for low-carb BUT cereal is out, unless you’ve found a low-carb cereal.

]]> By: Johnny https://musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/#comment-52882 Wed, 28 Oct 2009 03:12:16 +0000 https://musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/#comment-52882 Hey Mark thanks so much for putting this up. Since I’ll be starting the low-carb MANS diet next monday, these are very good tips. Seeing as I usually have regular peanut butter, mashed potatoes, and bread lots. I’ll have to make these changes so thanks.

Oh and one question. I usually have cereal at least once a day (for the fiber), and I was wondering if I should switch my normal milk for cereal to double/heavy cream?

Thanks

]]> By: Mark McManus https://musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/#comment-21663 Thu, 01 Jan 2009 15:40:24 +0000 https://musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/#comment-21663 John, natural has no trans fat/hydrogenated oils in it.

]]> By: John https://musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/#comment-21662 Thu, 01 Jan 2009 14:59:42 +0000 https://musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/#comment-21662 Hi Mark,
I was just wondering what the difference between supermarket peanut butter and natural peanut butter is.

Thanks, John

]]> By: Mark McManus https://musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/#comment-4472 Tue, 20 May 2008 20:43:08 +0000 https://musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/#comment-4472 That sounds delicious Jerry!
I’ll have to try a little parmesan on mine too,
Mark

]]> By: Jerry https://musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/#comment-4466 Tue, 20 May 2008 17:13:03 +0000 https://musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/#comment-4466 I finally made mashed cauliflower- man, is that stuff GOOD. Some salt, pepper, olive oil, cream, and a little parmesan cheese- awesome. I also made a blend of white and purple cauliflower- not quite as good, but the leftovers are really good baked with cheddar cheese on top. Great stuff. Thanks again Mark. -J

]]> By: Tam https://musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/#comment-4456 Tue, 20 May 2008 00:57:49 +0000 https://musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/#comment-4456 Okay so let’s see I wanna cut and I’m on your program. How would I achieve that?

To better clarify, let’s say I start out from 10 percent body fat and I want to even better lose more body fat. How would my diet change according to your program? Would I just keep eating high fats/low carbs…or would I change some kind of ratio of high fats/low carb/protein.

By the way, your program makes tons of sense, I just need more information about it! So far, I’m loving the program.

]]> By: Mark McManus https://musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/#comment-4452 Mon, 19 May 2008 15:30:54 +0000 https://musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/#comment-4452 Tam,
No there is no limit on fat. Your own level of satiety is your guide.
Read this article for the minimum amount of protein
https://musclehack.com/how-much-protein-is-needed-to-build-muscle/
No your carb level is completely unique. You need to watch your body and notice when it starts to lose definition, this is when you stop.
No you definitely won’t have heart problems eating a high fat/low carb diet, read this
https://musclehack.com/the-saturated-fat-cholesterol-myth-destroyed/
If anything, your heart-disease risk factors will improve
Mark

]]> By: Tam https://musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/#comment-4448 Mon, 19 May 2008 02:42:42 +0000 https://musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/#comment-4448 Hi I have a particular question about your M.A.N.S diet. I am 5 foot 6 inches and weigh 135 pounds. My question is that is there a certain amount or calculations for fat intake and protein intake during the 5.5 days of high fat and protein intake? The other question is that once the weekend starts, is there a certain calculation on how much carbohydrates I intake at a time?

And the last question I have is…since I am a typical runner, will there be anytime during the week where I can perform cardio? I would assume that the high fat intake would lead to somewhat heart problems. Me being parnoid forces me to think I need to do some kind of cardio to lower my cholesterol that I’ve built during the week.

]]> By: Joe https://musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/#comment-1202 Fri, 14 Mar 2008 08:24:41 +0000 https://musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/#comment-1202 Mark,
Again putting out great info for all us natural lifters. Your video gave me more knowledge on fine tuning my diet that much more. I’ve been on the MANS diet for a little over a month now and my body fat has visibly dropped in that I now see more definition in my whole body. Keep up the great work and I look forward to future posts.

]]> By: Mark McManus https://musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/#comment-1180 Wed, 12 Mar 2008 16:37:05 +0000 https://musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/#comment-1180 Thanks Jerry and and Brian, I appreciate your feedback.

Yes there’ll be more videos and podcasts coming in the future – stay tuned!
Mark

]]> By: Brian https://musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/#comment-1177 Wed, 12 Mar 2008 12:17:08 +0000 https://musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/#comment-1177 Thanks for the vid Mark! These are some great ideas. I hope to see more videos in the future.

]]> By: Jerry https://musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/#comment-1171 Wed, 12 Mar 2008 04:17:19 +0000 https://musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/#comment-1171 Hey Mark- great video, I’m just beginning the Anabolic Diet and these are awesome tips that I hadn’t known about before. I’m already craving mashed cauliflower.

Will you be doing podcasts soon? -J

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