Comments on: Young Man Goes From Skinny-Fat To Beach Body

By: abishek

abishek — Wed, 12 Nov 2014 05:38:58 +0000

does boiling eggs depletes amount and quality of protein?and are egg whites complete protein?

By: Mark McManus

Mark McManus — Tue, 11 Nov 2014 17:26:16 +0000

@Percy. Yoga there are no issues with. Just not immediately before THT training as stretching weakens a muscle temporarily.
Running. If it’s a jog, there’s no issues. For fast running/sprinting, just make sure you do it AFTER THT training.
Yes, make sure you get your daily protein, buddy. Any way you can. Meat, cheese, shakes, quest bars. You’ll be fine. Enjoy your trip 🙂

By: Mark McManus

Mark McManus — Tue, 11 Nov 2014 17:20:26 +0000

@Saurabh. Thanks for the kind words!

By: Saurabh

Saurabh — Tue, 11 Nov 2014 16:55:42 +0000

Undoubtedly, Mark rocks.

By: Percy

Percy — Tue, 11 Nov 2014 16:45:36 +0000

Hey Mark! Sorry for going off topic here, but I have a couple questions for you. 1) How would you recommend working yoga and/or running into the THT routines? If it’s better not to, then that’s fine too! 2) What would you recommend for someone who will be on a 3-4 week climbing expedition in South America? BCAAs? Bring a bunch of Quest Bars? I obviously won’t be able to hit the gym during that time, but I’ve been working my ass off and want to make sure I don’t lose a ton of muscle while climbing. Lots of my lifts, deadlifts especially, drop off really quickly if I have to skip a week for whatever reason.
PS I’m a naturally tall and skinny guy who’s been lifting for years but never seeing progress anywhere close to what I’ve seen from THT. You’re seriously the best. Can’t wait to try TSPA too! Hopefully when I’m back from Aconcagua.

By: Larry

Larry — Tue, 11 Nov 2014 13:09:27 +0000

Echoes my experience with tspa as a skinny fat guy. I started in my mid 30’s. Am now in the best shape of my life!