Comments on: Which One Of These Testimonials Will Inspire You The Most? https://musclehack.com/which-one-of-these-testimonials-will-inspire-you-the-most/ free workouts to build muscle & lose fat fast Fri, 05 Jun 2009 09:35:00 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Chris https://musclehack.com/which-one-of-these-testimonials-will-inspire-you-the-most/#comment-26058 Wed, 25 Feb 2009 10:27:34 +0000 https://musclehack.com/?p=1178#comment-26058 Wow! These are great – very inspiring especially when you hit a sticking point (like I have on body fat at the mo).

My testimonial – I’ve got a couple of shirts that won’t fit round my arms any more due to the muscle gains from Muscle hacking!

]]> By: Antonio Wright https://musclehack.com/which-one-of-these-testimonials-will-inspire-you-the-most/#comment-26005 Tue, 24 Feb 2009 13:56:19 +0000 https://musclehack.com/?p=1178#comment-26005 Thank you all for the kind words. Dorian, I was wondering the same thing. I recently switched along the lines of Mark’s carb loading of late Friday and all day Saturday. Things have been going really well!

I was just concerned about my workout performance on Saturday morning.

]]> By: Yavor Marichkov https://musclehack.com/which-one-of-these-testimonials-will-inspire-you-the-most/#comment-25992 Tue, 24 Feb 2009 10:24:23 +0000 https://musclehack.com/?p=1178#comment-25992 Antonio looks SICK. Josh is also ripped. Plus – he lives by the beach. Man, I want sun badly lol…

But personally the progress of my man Spas makes me the happiest. Doctors literally said he isn’t allowed to lift anything heavier than a pencil lol, but we modified most exercises to make them sitting/lying and with no increase in blood pressure and he is gaining muscle at a nice pace.

We use 6-9 sets per muscle, 2-3 exercises, 8-12 reps per set, each set is treated as an individual exercise (check the post Mark this on the subject – this is KEY).

Also, with very little equipment you can train at home with some modifications – for example you can train bi’s, tri’s, chest, delts and even back with only a set of adjustable dumbbells and an optional EZ bar that is compatibale with the dumbbell weights.

-Yavor

]]> By: bry https://musclehack.com/which-one-of-these-testimonials-will-inspire-you-the-most/#comment-25976 Tue, 24 Feb 2009 06:07:27 +0000 https://musclehack.com/?p=1178#comment-25976 Wow! Congratulations to all the muscle hackers above!! I love this site, and all the free info you provide, Mark.

]]> By: Mark McManus https://musclehack.com/which-one-of-these-testimonials-will-inspire-you-the-most/#comment-25975 Tue, 24 Feb 2009 06:01:57 +0000 https://musclehack.com/?p=1178#comment-25975 That’s perfectly fine, Dorian. During my last cycle I worked out on both my carb-up days.
Take care,
Mark

]]> By: dorian https://musclehack.com/which-one-of-these-testimonials-will-inspire-you-the-most/#comment-25951 Mon, 23 Feb 2009 23:46:56 +0000 https://musclehack.com/?p=1178#comment-25951 Well, Antonio definitely inspires me the most.
Great transformation. Always love seeing these kind of pics. I’m doing great as well. Thanks for all your help Mark!
One question: Is it okay to put my carb-up days on my training days? I workout three times a week and after working out I’m so hungry and I just seem to not get my stomach full without some calorie-dense carbs such as rice/pasta.
I’ve been doing this for a couple days now and haven’t noticed any complications or differences in my body (well, I actually seem bigger lol).
I’m just not sure if this contradicts to any of the low-carb principles.
Thanks for reading 🙂
Dorian

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