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	Comments on: Which One of these 3 Weight-Lifting Mistakes do you Make?	</title>
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	<link>https://musclehack.com/which-one-of-these-3-weight-lifting-mistakes-do-you-make/</link>
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		<title>
		By: John Foster		</title>
		<link>https://musclehack.com/which-one-of-these-3-weight-lifting-mistakes-do-you-make/#comment-25435</link>

		<dc:creator><![CDATA[John Foster]]></dc:creator>
		<pubDate>Mon, 16 Feb 2009 23:22:18 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/which-one-of-these-3-weight-lifting-mistakes-do-you-make/#comment-25435</guid>

					<description><![CDATA[That foot should have been straightened out immediately.  The severe tenting of skin over the medial malleolus causes necrosis, with secondary osteomyelitis and permanent disability.  When a bone/joint is broken so badly it is really easy to put back in place - just apply gentle traction and align things.]]></description>
			<content:encoded><![CDATA[<p>That foot should have been straightened out immediately.  The severe tenting of skin over the medial malleolus causes necrosis, with secondary osteomyelitis and permanent disability.  When a bone/joint is broken so badly it is really easy to put back in place &#8211; just apply gentle traction and align things.</p>
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		<title>
		By: Muata		</title>
		<link>https://musclehack.com/which-one-of-these-3-weight-lifting-mistakes-do-you-make/#comment-130</link>

		<dc:creator><![CDATA[Muata]]></dc:creator>
		<pubDate>Wed, 12 Dec 2007 01:06:33 +0000</pubDate>
		<guid isPermaLink="false">https://musclehack.com/which-one-of-these-3-weight-lifting-mistakes-do-you-make/#comment-130</guid>

					<description><![CDATA[Great vids bro.  Someone should start the &quot;Darwin Awards&quot; for weight training.  LOL!]]></description>
			<content:encoded><![CDATA[<p>Great vids bro.  Someone should start the &#8220;Darwin Awards&#8221; for weight training.  LOL!</p>
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		<title>
		By: admin		</title>
		<link>https://musclehack.com/which-one-of-these-3-weight-lifting-mistakes-do-you-make/#comment-104</link>

		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 06 Dec 2007 21:49:06 +0000</pubDate>
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					<description><![CDATA[Yep, that guy must have done himself some real damage. 
Didn&#039;t I warn ye about weights so heavy you can&#039;t exercise good form? Just teasin&#039; bro. Relax for a week or so and get back at it.]]></description>
			<content:encoded><![CDATA[<p>Yep, that guy must have done himself some real damage.<br />
Didn&#8217;t I warn ye about weights so heavy you can&#8217;t exercise good form? Just teasin&#8217; bro. Relax for a week or so and get back at it.</p>
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		<title>
		By: Caveman		</title>
		<link>https://musclehack.com/which-one-of-these-3-weight-lifting-mistakes-do-you-make/#comment-103</link>

		<dc:creator><![CDATA[Caveman]]></dc:creator>
		<pubDate>Thu, 06 Dec 2007 21:19:02 +0000</pubDate>
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					<description><![CDATA[Christ man that&#039;s some nasty stuff.  I&#039;m still recovering from a wrist injury... yep curling too much.  Video 1 is just insane to watch.

-Caveman]]></description>
			<content:encoded><![CDATA[<p>Christ man that&#8217;s some nasty stuff.  I&#8217;m still recovering from a wrist injury&#8230; yep curling too much.  Video 1 is just insane to watch.</p>
<p>-Caveman</p>
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