Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

QUESTION: What the heck is a “Fat Flush?”

ANSWER

If you seen the latest before & after testimonial for my fat loss system Total Six Pack Abs, you’ll notice that newly-ripped Liam said he implemented the “Fat Flush” technique for accelerated fat loss towards the end of his 12-wk fat-shredding cycle.

Every time one of my TSPA clients mention this, I get a few emails/messages asking me what the heck a “Fat Flush” is.

atkins-new-diet-revolutionAnd some ask if it is the same technique as found in the original Atkins Diet – a technique by the same name. No it is not.

Dr. Atkins did have something he called the “Fat Flush” for people who had stalled on his diet. It basically consisted of people eating only fat for a while – no carbs, no protein.

Carbs spike insulin levels. High levels of this hormone can prevent the body giving up its fat stores for energy. What a lot of people don’t know is that protein also stimulates insulin release – albiet to a lesser degree. Only dietary fat has no impact on insulin levels.

Therefore, this may be an effective technique for *some* sedentary people. However, us lifters training almost every day, requiring a lot protein, and being in an overall caloric-deficit should NOT consider the Atkins Fat Flush technique.

If we do, it’s almost certain that our bodies will start to break down our muscle tissue to get some protein and convert it to glucose for fast energy (a process known as gluconeogenesis).

In English…you’ll probably lose muscle! Disaster. So many people lose muscle when trying to lose fat. This never needs to happen once you cut intelligently.

So the Total Six Pack Abs “Fat Flush” is something entirely different.

It IS indeed a technique for speeding up and accelerating fat loss…and it lasts for 24 hrs. Trainees are advised to do a max of 3 of these per week on the program (on alternating days).

I can’t give details on what it is or how exactly it works here as that would be totally unfair to the people who have invested in the program, but I wanted to clarify that it:

  • IS a quick technique for accelerated fat loss that works every time for every person
  • IS NOT the Fat Flush found in the Atkins diet (don’t use this technique please!)

Hope that helps & clears up any confusion, guys.

Mark McManus


5 star reviews! Get THT Training Totally Free Below (or buy on Amazon)

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

Reps And Sets

Reps and Sets for training. If you’re training for size, toning, strength, bodybuilding in general, or are just confused about reps & sets in the gym, read this

The Arms Blast Experiment: The Results!

In a recent post I recruited some lab rats to test out an exciting new experimental bodybuilding protocol I had developed. The initial goal was to see if I could come up with a way to gain half an inch on your arms in just 7 days! Considering most people (excluding...

What it’s like to be a Dad on Christmas Day

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Here's a Christmas video I made with my daughter. It's called, "What it's like to be a Dad on Christmas Day". If you're a father, you will relate...

Should I Take Creatine On Off Days?

Should I Take Creatine On Off Days? Answer… people who ask this question have a misunderstanding of what creatine is and how it works. We simply want to max..

Ep 005: How Many Sets & How Many Times To Train Per Week

. MuscleHack Show Podcast 5 - How Many Sets To Do & How Many Times To Train Per Week *The play button is at the bottom of this post*. Or... Listen on iTunes Here [uk iTunes here] (please do leave a positive review, guys - thank you) YouTube here     |  ...

SCIENCE REVEALS THE BEST WORKOUT FOR MUSCLE GAINS

Wondering if a split routine or a full-body workout is better for muscle gains? Science has revealed the answer, which will shock many of you. Click here

How To Do Close Grip Pulldowns

In my last article, I detailed how to do Pulldowns - a compound movement for the lats. Now, Close Grip Pulldowns will also feature in the new THT program. What Are Close Grip Pulldowns? Close Grip Pulldowns are a compound exercise that will work the: Lats Biceps Check...

25% Off Total Six Pack Abs & 3 New Testimonials

Christmas is near! You feeling Christmassy yet? I'm starting to! I've already bought most of my gifts for others, so I'm doing well this year 🙂 Anyway, as an early Christmas gift to you, I'm offering Total Six Pack Abs at 25% off (UK/Europe buyers get a 41% Discount...

How To Do Tricep Cable Kickbacks

I HATE dumbbell kickbacks for the triceps! You simply cannot get a good contraction of the triceps. I've avoided this exercise over the years. I've tried different variations to make it more effective...all to no avail. The problem is that with dumbbells it's really...

Quick & Easy Low-Carb Pizza Recipe (with video)

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)   * 100% FREE * SIZE GAINS IN 2 WKS * 3 X MUSCLE GAINS CLICK TO DOWNLOAD THE FULL ROUTINE   (or click here for real before and...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)