Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

QUESTION: What the heck is a “Fat Flush?”

ANSWER

If you seen the latest before & after testimonial for my fat loss system Total Six Pack Abs, you’ll notice that newly-ripped Liam said he implemented the “Fat Flush” technique for accelerated fat loss towards the end of his 12-wk fat-shredding cycle.

Every time one of my TSPA clients mention this, I get a few emails/messages asking me what the heck a “Fat Flush” is.

atkins-new-diet-revolutionAnd some ask if it is the same technique as found in the original Atkins Diet – a technique by the same name. No it is not.

Dr. Atkins did have something he called the “Fat Flush” for people who had stalled on his diet. It basically consisted of people eating only fat for a while – no carbs, no protein.

Carbs spike insulin levels. High levels of this hormone can prevent the body giving up its fat stores for energy. What a lot of people don’t know is that protein also stimulates insulin release – albiet to a lesser degree. Only dietary fat has no impact on insulin levels.

Therefore, this may be an effective technique for *some* sedentary people. However, us lifters training almost every day, requiring a lot protein, and being in an overall caloric-deficit should NOT consider the Atkins Fat Flush technique.

If we do, it’s almost certain that our bodies will start to break down our muscle tissue to get some protein and convert it to glucose for fast energy (a process known as gluconeogenesis).

In English…you’ll probably lose muscle! Disaster. So many people lose muscle when trying to lose fat. This never needs to happen once you cut intelligently.

So the Total Six Pack Abs “Fat Flush” is something entirely different.

It IS indeed a technique for speeding up and accelerating fat loss…and it lasts for 24 hrs. Trainees are advised to do a max of 3 of these per week on the program (on alternating days).

I can’t give details on what it is or how exactly it works here as that would be totally unfair to the people who have invested in the program, but I wanted to clarify that it:

  • IS a quick technique for accelerated fat loss that works every time for every person
  • IS NOT the Fat Flush found in the Atkins diet (don’t use this technique please!)

Hope that helps & clears up any confusion, guys.

Mark McManus


5 star reviews! Get THT Training Totally Free Below (or buy on Amazon)

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

How Many Reps To Build Muscle?

How many reps are optimal for promoting muscle growth? It's a question that is asked all the time. And there's also much confusion over the issue. However, it CAN be answered. While there is no magic number of reps, we can be sure that there is at least a RANGE within...

Post-Workout Carbs – Crucial or Counter-Productive?

Myth-busting time! It's been probably about 7 years since I last dumped dextrose into my post-workout shake. Why did I stop? Adding carbohydrates to your Post-Workout (PWO) shake has no impact on fueling muscle growth and can only serve to add needless sugar and...

Ep 002: 7 Ways To Diet Without Being Hungry

MuscleHack Show Podcast 2 - 7 Ways To Not Feel Hungry When Cutting *The play button is at the bottom of this post*. Alternatively, you can listen here: Listen on iTunes Here [uk iTunes here] (please do leave a positive review, guys - thank you) Soundcloud here YouTube...

Build Huge Biceps With This Unique Exercise!

If you're someone who is frustrated with your biceps, or you've got big biceps but want them even bigger, don't go anywhere for the next 5 minutes! I've a new favorite exercise that I believe is the most effective exercise for stimulating growth in the biceps. Yes...

MuscleHack Free Supplement Guide. Download Here

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan It's here! The MuscleHack 100% Free Supplement Guide You can read it on any mobile device or computer. Grab it free below. You...

How To Do Tricep Cable Kickbacks

I HATE dumbbell kickbacks for the triceps! You simply cannot get a good contraction of the triceps. I've avoided this exercise over the years. I've tried different variations to make it more effective...all to no avail. The problem is that with dumbbells it's really...

The Best Exercise For Big Triceps

The triceps account for about 2/3rds of the size of your arms. If you want big arms, you better work them correctly to stimulate growth. This exercise will recruit MORE FIBERS and ignite MORE GROWTH than anything else out there. Don't delay in putting this one into...

Will A Low Carb Diet Raise Or Lower Cholesterol?

You’re going to want to read this article. By the end of it you will know that: Dietary cholesterol is good for building muscle A high fat, low carb diet will not increase your risk of heart-disease You’ll also be able to silence the low carb critics who use heart...

Guy Torches Fat & Builds Muscle…Here’s The Pics

I received an awesome testimonial from a MuscleHack reader that I had to share with you guys. Shalin Patel caught my attention with the following statement... "Every transformation I see shows overweight people who undergo dramatic weight loss to reveal better muscle...

5 Mistakes I Made When I Started Bodybuilding. Here’s What NOT To Do…

When I started training years ago, my goal was simple: I'm too skinny, let's build some damn muscle! As it turned out, the learning curve was a lot steeper than I had thought. Everyone had an opinion...and I listened to nearly all of them. Most of it was unscientific...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)