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QUESTION: What the heck is a “Fat Flush?”

ANSWER

If you seen the latest before & after testimonial for my fat loss system Total Six Pack Abs, you’ll notice that newly-ripped Liam said he implemented the “Fat Flush” technique for accelerated fat loss towards the end of his 12-wk fat-shredding cycle.

Every time one of my TSPA clients mention this, I get a few emails/messages asking me what the heck a “Fat Flush” is.

atkins-new-diet-revolutionAnd some ask if it is the same technique as found in the original Atkins Diet – a technique by the same name. No it is not.

Dr. Atkins did have something he called the “Fat Flush” for people who had stalled on his diet. It basically consisted of people eating only fat for a while – no carbs, no protein.

Carbs spike insulin levels. High levels of this hormone can prevent the body giving up its fat stores for energy. What a lot of people don’t know is that protein also stimulates insulin release – albiet to a lesser degree. Only dietary fat has no impact on insulin levels.

Therefore, this may be an effective technique for *some* sedentary people. However, us lifters training almost every day, requiring a lot protein, and being in an overall caloric-deficit should NOT consider the Atkins Fat Flush technique.

If we do, it’s almost certain that our bodies will start to break down our muscle tissue to get some protein and convert it to glucose for fast energy (a process known as gluconeogenesis).

In English…you’ll probably lose muscle! Disaster. So many people lose muscle when trying to lose fat. This never needs to happen once you cut intelligently.

So the Total Six Pack Abs “Fat Flush” is something entirely different.

It IS indeed a technique for speeding up and accelerating fat loss…and it lasts for 24 hrs. Trainees are advised to do a max of 3 of these per week on the program (on alternating days).

I can’t give details on what it is or how exactly it works here as that would be totally unfair to the people who have invested in the program, but I wanted to clarify that it:

  • IS a quick technique for accelerated fat loss that works every time for every person
  • IS NOT the Fat Flush found in the Atkins diet (don’t use this technique please!)

Hope that helps & clears up any confusion, guys.

Mark McManus


5 star reviews! Get THT Training Totally Free Below (or buy on Amazon)

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Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

THT Training Exercise Bank (free download)

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The Power Of The ‘Anabolic Window’

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Why Cardio Sucks & You Don’t Need To Do It

Yes - CARDIO SUCKS! And it's true - you don't need to do it. Great news, eh? But do you believe me? Today I'll prove it. It doesn't matter whether you're "doing cardio" for health/cardiovascular benefits, or to aid in fat loss, it's just unnecessary. This article...

How To Lose Fat

What if I said I could GUARANTEE you ongoing fat loss, week in, week out, until you reach your goal? And it'd be EASIER than anything you've ever tried before! Would you believe me? You should. I really want to help you and it's pretty easy when you know how. The info...

What Is A Fat Flush For Weight Loss?

* 3 X MUSCLE GAINS * SIZE GAINS IN 2 WKS * 100% FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan QUESTION: What the heck is a "Fat Flush?" ANSWER... If you seen the latest before & after...

Low Carb Pizza Recipe

Man I LOVE this recipe! Yes you can have pizza on a low-carb diet, but you have to make it yourself 😮 Think about it. All the ingredients in a pizza are low carb except the crust. There are 2 ways to get around this: Go Crustless! Use a Low Carb Tortilla as a base...

Which Is The Best Whey Protein Supplement?

I get this question a lot - "Mark, which protein product do you recommend?" This post is for my US readers since they make up the vast majority of my readership (I'll cover other areas later). UPDATE: I now HIGHLY recommend The Protein Works for all my UK and European...

This Number Of Reps Makes Muscles Grow

To build muscle at the fastest rate possible, you need to use the best rep range and make sure that you are doing “Effective Reps” for muscle growth.

The Six Pack Calculator. Input Your Stats Now!

You can now tell how long it’s going to take you to get a six-pack AUTOMATICALLY just by plugging in your stats into the following calculator!

You'll love your fast gains on THT!

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You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)