Comments on: Weight Training Program – Targeted Hypertrophy Training!

By: Eric

Eric — Mon, 01 Feb 2010 16:08:36 +0000

Hi Mark,

Sorry to bother you with this but when trying to get the free book I got this message: “Notice:
Sorry, the account you tried to access was not found in our customer records. To notify the website owner of this message, push the “back” button on your web browser or check some of the selections below for more information.”

Is there anyway you would mind emailing it to me?

Eric

By: Haider

Haider — Mon, 25 Jan 2010 23:08:09 +0000

Mark,

Please send me your THT program. I think your link is broked…

Best regards,

Haider Rizvi

By: José

José — Sat, 23 Jan 2010 23:07:21 +0000

I’m also getting error, please e-mail me your THT program. I’ve just discovered your site and I think its really interesting.

Thanks

By: Mark McManus

Mark McManus — Tue, 19 Jan 2010 23:16:02 +0000

check your inbox, Ani

By: Dan

Dan — Tue, 19 Jan 2010 18:49:18 +0000

Mark, can you (or someone) email me the program?
I try to enter my info above and it says I am not in your database. I still get the emails so Idk how Im not
Thanks

By: Ani

Ani — Tue, 19 Jan 2010 03:47:21 +0000

I am also gettnig error message. Plz mail me your ebook. Thanks

By: Federico Carnevale

Federico Carnevale — Tue, 19 Jan 2010 00:43:05 +0000

I have a question:
what happens if i do THT but with the help of a roid cycle?

By: Mark McManus

Mark McManus — Mon, 11 Jan 2010 19:28:57 +0000

@Paul. I emailed you, check your inbox.

By: Paul

Paul — Mon, 11 Jan 2010 17:34:51 +0000

Hi, I’m trying to have this workout emailed to me but it won’t work for some reason. I have tried to register and had my activation emal, that has all worked ok but when I enter my details in the fields above, it just says that my email cannot be found in your data base.

Please could somebody send me the programme?

Regards,

Paul

By: Matt

Matt — Sun, 18 Oct 2009 23:19:54 +0000

Thanks, good read. Do you think you would be able to post up a sample training routine?

By: Matt

Matt — Tue, 25 Aug 2009 19:02:12 +0000

Mark,
I try to download your free book, but when I click, it takes me to a page that says that the account is not in your customer’s records.

By: Dean

Dean — Tue, 21 Jul 2009 13:51:33 +0000

If the recuperation period of 2 – 3 minutes between sets is used for stretching and lightly flexing the working muscles will this have a detrimental effect on the amount of phosphocreatine you replenish in the 2 to 3 minutes of rest. I mean should u just completely relax the muscle? I would feel lazy in sitting down for 2 – 3 minutes waiting. . .

By: Mark McManus

Mark McManus — Tue, 19 May 2009 19:13:11 +0000

@Paul. Copy sent.

By: Paul

Paul — Tue, 19 May 2009 18:55:02 +0000

Mark,

I’ve been in contact with you before, via e-mail and have received stuff from you, and I’ve advertised your site in our gym etc. But for some reason when I try to ask for T.H.T. to be mail to me it rejects all 4 of my different email addresses and says it’s not found on your system.

Will you mail me your T.H.T. System please Mark? I believe in your work so much and want to advertise more at our gym where I work as personal trainer.

God bless ya,

Paul Jay

By: Nick

Nick — Fri, 01 May 2009 12:01:28 +0000

I always find it amazing just how much muscle mass you can build by simply sticking t the basics. In fact, I bet that 90% of all of the muscle mass that I have built over the years was direct result of the 10 fundamentals listed above!

By: Yavor

Yavor — Thu, 30 Apr 2009 07:17:40 +0000

Great breakdown of the system buddy! Thanks for putting it together for quick reference.

Yavor

By: Tor

Tor — Thu, 30 Apr 2009 06:12:39 +0000

Pauly. That’s exactly what I have been doing the last 3 months. Full body work-out, with mostly compound exercises, 3 times a week. (HST pricples)I have had better results with this than the “each musclegroup once a week” mantra. New research has shown that the hypertrophy stimulus only lasts 48 hours after a work-out. And that the muscles are capable of new growth after a new work-out after 48 hours.
I think progressiv overload is a must, but I am not so sure about going to failure each time. I really don’t understand how you can go to failure AND have progressiv overload at the same time. You have to reach a plateau pretty fast this way.
Just my 2 cents..

By: Kwan

Kwan — Thu, 30 Apr 2009 01:49:25 +0000

a great summary here Mark,
I’ve decided to hit the gym again
and need all the motivation i can get!
you’re doing a great job
changing people’s lives mate!
btw, as you suggested i’m purely going rely
on WPI, creatine and L-Glu only like you’d said.
expecting good results!!!haha
cheerz mate!

By: Pauly

Pauly — Wed, 29 Apr 2009 19:55:54 +0000

Everything here adheres to what I have learned to be true in my own personal experience. The only comment I have is. that I am contemplating increasing the frequency of workouts, and decreasing the volume per training session. (ie. total body training, compound movements 3 x week Mon, Wed, Fri, 2 sets per muscle group to failure) I plan to keep my total workout time per session to below 45 minutes to prevent catabolism. On my “off” days (Tues, Thurs), I am going to engage in active recovery workouts. I plan to do about 15 mins on the eliptical at low intensity, just to get the blood pumping through the muscles enough to clear them of any lactic acid buld-up from the increased frequency of my weight training sessions. Low carbing all the way to keep GH high, with the 24-36 hour carb-up on weekends when I stay completely away from the gym. What do you think Mark?

By: Marc

Marc — Wed, 29 Apr 2009 19:50:14 +0000

Nice Job here, very to-the-point.
I agree with all points.

Oh by the way, what is the protein/fat/carb ratio for the MANS diet, and can muscle still be built on such a diet?