Comments on: Watch Me Take A Set Beyond Failure For Growth https://musclehack.com/watch-me-take-a-set-beyond-failure-for-growth/ free workouts to build muscle & lose fat fast Wed, 09 May 2018 08:37:34 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Mark McManus https://musclehack.com/watch-me-take-a-set-beyond-failure-for-growth/#comment-107052 Wed, 09 May 2018 08:37:34 +0000 https://www.musclehack.com/?p=20244#comment-107052 In reply to Britt.

@Britt. Cool 🙂

]]> By: Mark McManus https://musclehack.com/watch-me-take-a-set-beyond-failure-for-growth/#comment-107051 Wed, 09 May 2018 08:37:23 +0000 https://www.musclehack.com/?p=20244#comment-107051 In reply to Chris M.

@Chris. Yes I do a full range of motion, the tension doesn’t come off, even at full extension. Also, if the wrist is fully supinated, there’s no need for a twist at the top. Many thanks

]]> By: Britt https://musclehack.com/watch-me-take-a-set-beyond-failure-for-growth/#comment-107050 Mon, 07 May 2018 18:56:26 +0000 https://www.musclehack.com/?p=20244#comment-107050 Good stuff. I do hammer curls the same way and super set them on the final set with a lower weight.

]]> By: Chris M https://musclehack.com/watch-me-take-a-set-beyond-failure-for-growth/#comment-107049 Mon, 07 May 2018 18:52:22 +0000 https://www.musclehack.com/?p=20244#comment-107049 Hi Mark, just wanted to know why lower the weight and lock elbows when extending? Shouldn’t the goal be to keep tension on the bicep. Also you don’t twist the dumbbell to stimulate the more of the bicep. Thanks for feedback.

]]>