https://musclehack.com/want-to-lose-the-belly-fat-skip-the-cardio-lift-weights/ free workouts to build muscle & lose fat fast Tue, 01 Mar 2016 15:25:57 +0000 hourly 1 https://wordpress.org/?v=7.0.7 https://musclehack.com/want-to-lose-the-belly-fat-skip-the-cardio-lift-weights/#comment-95328 Tue, 07 Apr 2015 14:51:46 +0000 https://musclehack.com/?p=11166#comment-95328 I’m no expert, but what about us endurance athletes? I understand your program is constructed with the premise of body building, but dosent the overall muscle and physique gain affect endurance? Why can’t you combine all 3 in a structured way to keep physique plus cardio gains? All comes down to diet? I’ve been trying to find the perfect fit with your exercise regimen and long distance training. Diet is a huge factor imo. Thanks Mark!

]]> https://musclehack.com/want-to-lose-the-belly-fat-skip-the-cardio-lift-weights/#comment-95310 Mon, 06 Apr 2015 17:50:44 +0000 https://musclehack.com/?p=11166#comment-95310 I have trouble resisting an invitation to grab a beer. Is cardio suitable for burning these extra calories (on top of the daily lifting workout, and assuming these calories are not accounted for in the diet)?

]]> https://musclehack.com/want-to-lose-the-belly-fat-skip-the-cardio-lift-weights/#comment-95307 Mon, 06 Apr 2015 15:56:30 +0000 https://musclehack.com/?p=11166#comment-95307 Just when someone mentioned crossfit what is ur opinion Mark on crossfit???

]]> https://musclehack.com/want-to-lose-the-belly-fat-skip-the-cardio-lift-weights/#comment-95306 Mon, 06 Apr 2015 14:37:08 +0000 https://musclehack.com/?p=11166#comment-95306 I love this. I have been doing crossfit for about 10 months now and I have completely changed my mindset on cardio and running. I used to run a lot and I thought that that would help me lose fat– no no no. Once I committed to changing my diet and eating clean I was able to drop weight rather quickly, and in with crossfit and the Olympic weight lifting I shed 30 pounds in 5 months. I mean we still run occasionally, but not as much as I used to. Now, I am able to focus on building muscle and gaining weight which is a huge stepping stone for me mentally! Thanks for sharing!!
Danae

]]> https://musclehack.com/want-to-lose-the-belly-fat-skip-the-cardio-lift-weights/#comment-95299 Mon, 06 Apr 2015 12:09:56 +0000 https://musclehack.com/?p=11166#comment-95299 @Chris. My pleasure, buddy. And thanks for the kind words 😀

]]> https://musclehack.com/want-to-lose-the-belly-fat-skip-the-cardio-lift-weights/#comment-95298 Mon, 06 Apr 2015 12:08:56 +0000 https://musclehack.com/?p=11166#comment-95298 This is truth. I know because it wasn’t until I did TSPA and lost my fat the right way that I didn’t look like I had been in starvation for 3 months! Before when I got lean people would always comment on how thin I was! Mark your advice changed all this. Thank you!

]]>