Comments on: Want To Build Muscle? Eat Your Beef! https://musclehack.com/want-to-build-muscle-eat-your-beef/ free workouts to build muscle & lose fat fast Fri, 09 Jan 2009 07:01:31 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Nate https://musclehack.com/want-to-build-muscle-eat-your-beef/#comment-22340 Fri, 09 Jan 2009 07:01:31 +0000 https://musclehack.com/want-to-build-muscle-eat-your-beef/#comment-22340 I think the “round” is my beloved tri-tip. Oh I love tri-tip.

]]> By: Mark McManus https://musclehack.com/want-to-build-muscle-eat-your-beef/#comment-806 Mon, 11 Feb 2008 19:07:31 +0000 https://musclehack.com/want-to-build-muscle-eat-your-beef/#comment-806 Thanks Carol!
I’m pretty good at that myself. I can even measure protein powder almost to the gram without scales now 😉

]]> By: Carol Bardelli https://musclehack.com/want-to-build-muscle-eat-your-beef/#comment-805 Mon, 11 Feb 2008 17:59:40 +0000 https://musclehack.com/want-to-build-muscle-eat-your-beef/#comment-805 I dig the bull drawing. Woo Hoo.

We almost always stick to round and sirloin. And my husband can divvy up 4 ounce portions without a food scale now. Practice, practice, practice.

]]>