Comments on: Want Ripped Abs? Here’s The Blueprint! https://musclehack.com/want-ripped-abs-heres-the-blueprint/ free workouts to build muscle & lose fat fast Mon, 09 Nov 2009 22:49:26 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Paul https://musclehack.com/want-ripped-abs-heres-the-blueprint/#comment-54933 Mon, 09 Nov 2009 22:49:26 +0000 https://musclehack.com/?p=1258#comment-54933 Really appreciate Gettin back to me so quick man! Thanks Mark
Take on board what your saying it is quite low lately I have been weekly zig zag cycling between 1700,1500,1400,1300,1200. and 1100/under is occasionally few times .Tend to drift into low calories through old habit as always been a very small eater always ate about that low normally.(Misquote 14 days carb up! carb/cheat day every 6th or 7th day).I’m increasing my fat intake alot more from now very anti-fat! on including such fats as butter,mayo,cheese,avocados added to my nuts,olive oil,full eggs etc.
(did usually have banana/whey before workout and after followed by post meal including low gi carb then protein/veg/fat for 2-3 meals).But I ditched it only just last week started with oats/protein and apple x1 before and just whey after and post meal is protein and veg and fat from now.Now this week only have the oats as my carb before and carbs in ON Whey and rest in the veg with each meal and I still have bags of energy.Then carb up end of week i feel fine so you think I should stop this..if am cutting/lose bodyfat? From now I’m going to stick to a very low carb diet to 1600calories(500/600deficit) which is 180g Protein,40g Carb,80g Fat.Is that better do think?
I understand you get tons tons of questions so I’ll keep that as last!
And just re-read approach to fat loss too cheers. soz long post!

Many Thanks Mark

once finished sure I’ll be doin one your programs future!

]]> By: Paul https://musclehack.com/want-ripped-abs-heres-the-blueprint/#comment-54931 Mon, 09 Nov 2009 22:46:16 +0000 https://musclehack.com/?p=1258#comment-54931 Really appreciate Gettin back to me so quick man! Thanks Mark
Take on board what your saying it is quite low lately I have been weekly zig zag cycling between 1700,1500,1400,1300,1200. and 1100/under is occasionally few times .Tend to drift into low calories through old habit as always been a very small eater always ate about that low normally.(Misquote 14 days carb up! carb/cheat day every 6th or 7th day).I’m increasing my fat intake alot more from now very anti-fat! on including such fats as butter,mayo,cheese,avocados added to my nuts,olive oil,full eggs etc.
(did usually have banana/whey before workout and after followed by post meal including low gi carb then protein/veg/fat for 2-3 meals).But I ditched it only just last week started with oats/protein and apple x1 before and just whey after and post meal is protein and veg and fat from now.Now this week only have the oats as my carb before and carbs in ON Whey and rest in the veg with each meal and I still have bags of energy.Then carb up end of week i feel fine so you think I should stop this..if am cutting/lose bodyfat? From now I’m going to stick to a very low carb diet to 1600calories(500/600deficit) which is 180g Protein,40g Carb,80g Fat.Is that better do think?
I understand you get tons tons of questions so I’ll keep that as last!

Many Thanks Mark

]]> By: Mark McManus https://musclehack.com/want-ripped-abs-heres-the-blueprint/#comment-54899 Mon, 09 Nov 2009 18:38:38 +0000 https://musclehack.com/?p=1258#comment-54899 Hi Paul. Your calories are very low for a start (under 1100) and your fat intake is a little low for the low-carb intake. You will lose but I would be surprised if this doesn’t result in a stall to be honest. If you didn’t read my ‘step-down’ approach to fat loss, see it here…
https://musclehack.com/fat-loss-secret-how-to-never-stall-again/

]]> By: Paul https://musclehack.com/want-ripped-abs-heres-the-blueprint/#comment-54857 Sun, 08 Nov 2009 21:15:21 +0000 https://musclehack.com/?p=1258#comment-54857 Hi Mark

Might be sick of hearing this but Great site lots useful info.Just quick question if you be so kind to answer is.I’m currently doin a 16week program at mo resistance,weights/cardio combo 3-4 times week on my 11th week.Wasnt fat to start with lo but my aim is to get bodyfat down am about 18% 9st 5 started at 10st.I’m currently eating only 27g intake carbs a day and 50g fat, 133g protein ,only take whey supplement no creatine and I feel great bags energy and take your rule of carbing every 14 days.Do think I will continue to drop bodyfat generally speaking with my intake etc? would like to get down to 10% bodyfat eventually which would be 9st for me.Then gona bulk up.
Appreciate your time any info would be great thanks:)

]]> By: Mark McManus https://musclehack.com/want-ripped-abs-heres-the-blueprint/#comment-52059 Thu, 22 Oct 2009 09:31:16 +0000 https://musclehack.com/?p=1258#comment-52059 Hi Kyan,

If you have more fat to lose, TSPA will remove it. It cannot remove loose skin though. As far as I am aware only surgery can get rid of that.

]]> By: Kyan https://musclehack.com/want-ripped-abs-heres-the-blueprint/#comment-52055 Thu, 22 Oct 2009 08:09:42 +0000 https://musclehack.com/?p=1258#comment-52055 Hi Mark

Recently I have gone from 220lbs – 150lbs. I now have alot of excess skin and flab hanging over my belly. will the TSPA program work in reducing the excess skin?

kyan

]]> By: Mark McManus https://musclehack.com/want-ripped-abs-heres-the-blueprint/#comment-41891 Wed, 12 Aug 2009 07:28:46 +0000 https://musclehack.com/?p=1258#comment-41891 Hi Alex,
It’s most effective to pick 1 goal and attain it first. For example, you may want to get cut first. Once you attain the goal body fat percentage and six-pack abs, then move to mass building through the TA program.
Cheers,
Mark.

]]> By: Alex https://musclehack.com/want-ripped-abs-heres-the-blueprint/#comment-41889 Wed, 12 Aug 2009 05:34:39 +0000 https://musclehack.com/?p=1258#comment-41889 Hi Mark,

I am planning on trying your TA plan but also want to try your TSPA plan as well. Should I try to incorporate both at the same time, or should I do one first then the other? Thanks.

]]> By: Grant https://musclehack.com/want-ripped-abs-heres-the-blueprint/#comment-33368 Sat, 16 May 2009 13:50:02 +0000 https://musclehack.com/?p=1258#comment-33368 Sounds good Mark, thanks for the input, looks like I’m gonna go TSPA and see what I can do, thanks alot.

]]> By: Mark McManus https://musclehack.com/want-ripped-abs-heres-the-blueprint/#comment-33291 Fri, 15 May 2009 17:38:03 +0000 https://musclehack.com/?p=1258#comment-33291 Hi Grant. It just depends on what you want most right now. It’s easier to lose 10lb of fat than it is to gain 20lbs of muscle. The 20lb muscle gain is your long -term goal.
You might want to get ripped in the next few weeks for summer, then concentrate more on the TA approach afterwards.
Having said that, it is totally possible to build muscle while losing fat on the TSPA plan, many have already done it!
All the best,
Mark

]]> By: Grant https://musclehack.com/want-ripped-abs-heres-the-blueprint/#comment-33219 Thu, 14 May 2009 21:40:31 +0000 https://musclehack.com/?p=1258#comment-33219 Mark great site you have her, good for you. Quick questions. I am 6 feet, 175-180, strong formy size but that classic ectomorph, long limbs, small arms and chest. My goal is to add 20 pounds of muscle and loose 10 pounds of fat, so 185-190 weight but ripped. Would you go with TA ot Total six pack abs. I have been lifting on and off for 10 years and pratically have a degree in nutrition, just looking for your best solution.

Thanks Mark, great site, keep up the good work.

]]> By: Mark McManus https://musclehack.com/want-ripped-abs-heres-the-blueprint/#comment-30858 Sun, 19 Apr 2009 22:51:20 +0000 https://musclehack.com/?p=1258#comment-30858 Dave, do you know what email address you used for updates?

]]> By: Dave https://musclehack.com/want-ripped-abs-heres-the-blueprint/#comment-30853 Sun, 19 Apr 2009 21:43:02 +0000 https://musclehack.com/?p=1258#comment-30853 Mark,

I also purchased the original and have been unable to locate the email with the link,

]]> By: Mark McManus https://musclehack.com/want-ripped-abs-heres-the-blueprint/#comment-29615 Wed, 08 Apr 2009 23:20:31 +0000 https://musclehack.com/?p=1258#comment-29615 Mic,
Please check your inbox for 30th March.
Do you know what email address you supplied, or order number, or date of purchase? Contact me with the details.

]]> By: mic https://musclehack.com/want-ripped-abs-heres-the-blueprint/#comment-29613 Wed, 08 Apr 2009 23:09:51 +0000 https://musclehack.com/?p=1258#comment-29613 Hi Mark, I also purchased the previous version. How do I update to the revised version?
I’ve been using your progressive workout for 9 weeks now, about to have my first week off. Really happy with my strength progress. 110kg inc. bench for 10 reps, chins +10kg for 8 reps, military press today going for 80kg(75kg for 10 last week). I am currently weighing 90kg with about 18% BF, hoping to drop that a bit BF though. Thanks for the great workout, this is the best I have ever lifted by far.

Cheers, Mic

]]> By: Mark McManus https://musclehack.com/want-ripped-abs-heres-the-blueprint/#comment-29415 Tue, 07 Apr 2009 11:32:27 +0000 https://musclehack.com/?p=1258#comment-29415 Hi Sam,

Please check your inbox. I sent the email on the 30th March, last Monday, with the download link for the new version.

Also, check your spam/bulk folder in case the email ended up in there.

Email me if you can’t find it.

Mark

]]> By: sam https://musclehack.com/want-ripped-abs-heres-the-blueprint/#comment-29391 Tue, 07 Apr 2009 06:23:20 +0000 https://musclehack.com/?p=1258#comment-29391 yo mark i have the original

do i get the new one for free so that i can get ripped abs even faster next time

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