Comments on: Total Six Pack Abs 3 Is Here!

By: Jim Regan

Jim Regan — Wed, 02 Oct 2013 18:11:58 +0000

Mark,
I’m about 7 days into TSPA and have already seen a difference just from the macro nutrient aspect of it. I’m following your 6 day workout plan, its absolutely idiot proof! Its all laid out for the trainee, even with rest times between sets! This work is great for me because i’m so anal about exact times and sets! You’ve created a great program and system, Thanks Mark. I’ve been spreading the word to anyone who’s willing to listen about your site, recipes and videos. I’ll keep you posted on my progress!

p.s WHO WOULDN’T LIKE A MACRO PLAN THAT INCLUDED A HIGH AMOUNT OF FAT!!!!!????

By: Mark

Mark — Tue, 01 Oct 2013 14:57:24 +0000

Thanks mark

By: Mark McManus

Mark McManus — Tue, 01 Oct 2013 13:19:10 +0000

@Mark. There are a few links to it in the book. The first is at the bottom of page 5.

By: Mark McManus

Mark McManus — Tue, 01 Oct 2013 13:17:49 +0000

@Marianne. It seems you got this sorted as your new email is already subscribed.

By: Mark McManus

Mark McManus — Tue, 01 Oct 2013 13:15:13 +0000

@Mark H. The address you used for this comment isn’t on the TSPA mailing list. Perhaps you used another one, didn’t sign up for updates, or unsubscribed.

By: Mark McManus

Mark McManus — Tue, 01 Oct 2013 13:14:07 +0000

@James. There are 3 options now – 3 days, 5 days, or 6 days. So you can fit the program around your lifestyle.

By: Mark

Mark — Tue, 01 Oct 2013 08:12:21 +0000

Hi Mark

Have just downloaded the updated version of the program, thanks mate.
One question though, in the changelog you state that there are now new Calorie and Macronutrient Tracker spreadsheets to help you track calories.
I may be missing something but I can’t seem to find them anywhere?
Can you point me in the right direction please.

By: marianne omalley

marianne omalley — Tue, 01 Oct 2013 05:10:45 +0000

hi mark had to change email addresses after a lightning storm brought version 2 under Marianne.ken@xtra.co.nz but now have the above address how can I get it thanks

By: Mark H

Mark H — Tue, 01 Oct 2013 03:42:26 +0000

Hey Mark,
I got your email but there was no discount code in it. Checked spam filter and still nothing. Help. Can’t wait to read v3.

Thanks Mark

By: James

James — Mon, 30 Sep 2013 22:44:02 +0000

How many gym workouts a week needed on tspa3 ? Please

By: Mark McManus

Mark McManus — Mon, 30 Sep 2013 21:31:55 +0000

For previous buyers, please check your email (whatever one you used when buying TSPA). Download link and 100% discount code are included in there (make sure you check spam folder).
As stated previously, if you since removed your email from the mailing list, you voided your entitlement to free updates (as per the agreement upon purchase).