Comments on: Total Anabolism 2.0 Is Here!

By: Doug Dozier

Doug Dozier — Sat, 28 Nov 2009 06:44:24 +0000

Hey Mark, I am excited to start your 2.0 program, but I cannot get the free ebook. I put my information in and I have not recieved anything in my email. Please help Mark.

By: Mark McManus

Mark McManus — Thu, 24 Sep 2009 08:49:33 +0000

@Miltos. The download link is at a new location now. Can you sign up again? You’ll get the info straight away. Thanks.

By: Miltos

Miltos — Thu, 24 Sep 2009 07:47:31 +0000

Mark I know you probably get tuns of questions like this but no matter how I tried…

“If you have, go to the page ‘Free ebook‘. If you haven’t cleared your cookies since the first time, you’ll be taken straight to the download link. If you’re prompted for a password, locate your original email to find your password.”

my password does not work there I would love to read and put into action TA2 because within 4 weeks I already see results from TA 1
Please help

Miltos

By: Mark McManus

Mark McManus — Mon, 05 Jan 2009 13:42:44 +0000

Great to hear about your success Tyler. The people who think you’re crazy don’ t understand our ancestral diet and how we’re programed to thrive on this type of diet.

There’s no reason to come off it either. This diet is more natural than the one your carb loving friends are on. However, if you really wanted to, see my GLAD diet for a smooth transition.

All the best, keep up the great work.

By: Tyler

Tyler — Mon, 05 Jan 2009 13:28:25 +0000

I came across your website after needing to gain more muscle and stimulate my hormones to muscle building levels. I have been bulking for 2 months and I went from 135 to 154 pounds in two months, yet I also gained some fat. I heard of an all fat and protein diet before but it didn’t seem right. I found your website and I took the time to read about the MANS diet and download Total Anabolic 2.0. I tried below 30 grams of carbs a day for 3 days and it was amazing. My body felt much tighter and I could think much more clearly. Some people think I am crazy doing this, but my only question is, how would I get off of this diet when I feel it has been enough? Keep up the good work!
Keep up the good work. This is the best diet plan that I have ever found and it is the BEST out there. It sounded phony at first, but makes perfect sense!

By: Mark McManus

Mark McManus — Fri, 02 Jan 2009 11:21:35 +0000

Julie, I would definitely recommend a controlled carb approach. Also, you should look up hiit training for your cardio. This combination is the best for melting stubborn fat. Not to sound like a sales pitch, but my book lays out in detail the full approach.
All the best.

By: Julie

Julie — Fri, 02 Jan 2009 06:23:01 +0000

Mark- I bet my situation will have you stumped. Can you help a 47 year old mom of three get her body back? I do have a mitral valve prolapse and can’t do aerobics but would love to get rid of belly fat! Any help would be appreciated. Thanks

By: Mark McManus

Mark McManus — Sun, 09 Nov 2008 18:28:10 +0000

Earl,
This happens when someone signs up for the book then marks following emails from MuscleHack as spam. The system will then stop sending these emails and not allow you to submit the address again.
You’ll have to use a new email or allow emails from MuscleHack.com.
I plan on using the email list for a weekly newsletter from now on, not for website updates. The newsletter will be exclusive content, so you’ll want to stay on the list.
Mark

By: Earl

Earl — Sun, 09 Nov 2008 17:51:11 +0000

Mark,
I’m getting the same problem as the rest….
This was the message i received when i tried to download the
Ebook.

“The email address you submitted was previously blocked by the system from receiving information.

If you believe this is incorrect, please push the “back” button on your web browser and send the email address you submitted along with block ID #79032 to the website owner.”

By: Yavor

Yavor — Sat, 11 Oct 2008 09:15:18 +0000

Hey Alex, check out the post I wrote on jumping rope. I do this for cardio after each workout and it works great.

By: sam.d

sam.d — Sat, 11 Oct 2008 09:12:21 +0000

yo alex buy his ebook (total six pack abs) for the best fat loss system ever its got HIIT stuff in there also
Cheers from NZ
sam

By: Alex

Alex — Sat, 11 Oct 2008 08:45:48 +0000

Hi Mark,

I would like to express my deepest gratitude to the work you have done here.

I came across your program way back in June (https://musclehack.com/how-to-build-muscle-mass-fast-complete-guide/#comment-5573).

Good thing I did! I ditched the advise my trainers in the gym had given (full-body workout, 3x aweek) and used your program right away.

And that was a decision I never regretted! All the thanks to you!

I am now seeing great results and more motivated than ever to continue the workout! Everyone at work is amazed how fast I bulked-up. Plus the chicks are piling up, if you know what i mean… 😉

Next week, I will be on your THT program plus I will be incorporating cardio into it as I haven’t really been seeing a clear definition of my abs although I can feel them there already.

My plan is to do 20-mins of HIIT cardio (5 minutes warm-up + 10 minustes of 1-min-sprint/2-min-jog + 5 minutes coll down) on days 2, 3 and 4 (i.e. on the upper body workout days).

I plan to do this after lifting weights. Would this be a good plan? What do you think? I would really appreciate your thoughts on this.

Cheers from the Philippines,
Alex

By: sam.d

sam.d — Sat, 11 Oct 2008 02:30:50 +0000

thanks Mark this is great
.
i bought your TOTAL SIX PACK ABS ebook yesterday it is the best $30 anyone could spend its tactics are so good and genius i cant belive that i never thought of doing that stuff.
.
EDIT: Question copied and moved to TSPA Private forum (password will be emailed to you Sam).
.
ps.
BURN THE FAT FEED THE MUSCLE is trash i followed its 12 week plan for 8 weeks and had no change in body fat ($80 rip off).

By: sam.d

sam.d — Sat, 11 Oct 2008 01:45:05 +0000

thanks mark this is great

your TOTAL SIX PACK ABS

By: deron

deron — Thu, 09 Oct 2008 02:47:04 +0000

very comprehensive and thorough read. kudos to u mark. thx deron

By: David

David — Wed, 08 Oct 2008 11:46:54 +0000

Hi Mark, David here again…

Well i started yesterday the THT program… wow, what a killer legs routine!!!!

After reading your book, i ended up with two questions:

1. From what i understood, MANS diet will help me lose fat (cutting) and gaining muscle (hypertrophy), am I right?

2. What about my cardio sessions? I did normal 45 mins. cardio yesterday ‘cuz my legs were soooooo tires that i was afraid of overtraining them with HIIT. So, when should i do cardio sessions, and what type of cardio? I’m used to do 3 sessions of HIIT a week, plus 3 sessions of 45 mins. steady-pace cardio.

Well Mark, thanks for your time.

David

By: Mark McManus

Mark McManus — Tue, 07 Oct 2008 21:41:13 +0000

Hi David. Glad I can help.
Great to see I have a Mexican audience.
Enjoy the book!
Mark

By: David

David — Tue, 07 Oct 2008 21:33:38 +0000

Hey Mark! Greeting from Mexico!… Well I’m downloading the Total Anabolism 2.0 right now!!! I just can’t wait to read it and start learning! Well, i just wanna thank you for all these kind of stuff (you know, the website, the free info, the e-books, the forum and all of that) that have helped me through my journey to have a healthy and good looking body! Thanks a lot Mark!

David

By: Yavor

Yavor — Tue, 07 Oct 2008 20:08:54 +0000

The cover is excellent! Good job!

By: Carl

Carl — Tue, 07 Oct 2008 19:42:36 +0000

so when do i do 8-12 reps then?

sorry im just confused lol

By: Mark McManus

Mark McManus — Tue, 07 Oct 2008 19:37:37 +0000

Thanks anyway Andrew. There were a few other nice submissions but they weren’t in this ebook format. Yeah I’m really pleased with it.
Mark

By: Andrew Mast

Andrew Mast — Tue, 07 Oct 2008 19:35:43 +0000

Yea, that cover is tight, simple and clear. Makes mine look amateur! Wait, mine was amateur!

By: Mark McManus

Mark McManus — Tue, 07 Oct 2008 19:30:18 +0000

Hi Yavor, as you can see I got one already done. I think it looks great. This guy did it as a ‘thank you’ for the book:
https://www.dwhitewebdesign.com/
Thanks so much for the offer anyway
Mark

By: Mark McManus

Mark McManus — Tue, 07 Oct 2008 18:41:29 +0000

Thanks Carl,
Read the book thoroughly when you have the time. It’s positive failure on every set.
Mark

By: Carl

Carl — Tue, 07 Oct 2008 18:33:51 +0000

Thanks for the new book marl , jus skimmed over it now and it sounds great. ive just turned 16 and play rugby at a high level so a new way to pack on muscle is great for me 😀

thanx again.

p.s. when you say positive failure do you mean on your last set ? and shall i still do 8-12 on my other sets thanx