Comments on: Top 6 Golden Era Exercises For More Muscle Growth

By: Mark McManus

Mark McManus — Fri, 10 Feb 2017 12:49:56 +0000

In reply to Abhilash.

@Abhilash. It’s all one set. An ‘extended set’.
When you reach failure at the end of the 1st part, you will still have strength for the shorter range of motion 2nd part. And the 3rd part involves chest so the pecs help push even further. You can do all 3 parts in a row no problem.

By: Chok

Chok — Thu, 09 Feb 2017 18:16:57 +0000

I thought pull-ups with wide grip is still common in nowadays, like how wide is wide referring lol

By: Abhilash

Abhilash — Thu, 09 Feb 2017 16:16:43 +0000

@Mark Just could not understand the ‘3 Variation’ technique. According to what I think of u saying-
Take 1st set of triceps to failure behind your head- Got it!
Then should we Take 2nd set of triceps to failure with the forehead version and 3rd set to failure with close grip bench?

Or Should we do all this variations in ONE set only. If this is true, then how can we take all this variations to failure at once. Seems not possible.
Kindly enlighten Mark.

By: joe

joe — Wed, 08 Feb 2017 15:49:12 +0000

I have a question mark. I’ve followed I for almost 3 yrs and have learned from u, and I trust u. so I wanted to ask a question that Google can’t seem to answer. email me please

By: Aaron

Aaron — Wed, 08 Feb 2017 12:01:16 +0000

Totally can’t wait to hit the gym and try that no.1 out!