https://musclehack.com/top-5-tips-for-six-pack-abs/ free workouts to build muscle & lose fat fast Fri, 21 Apr 2017 11:07:04 +0000 hourly 1 https://wordpress.org/?v=7.0 https://musclehack.com/top-5-tips-for-six-pack-abs/#comment-23041 Sat, 17 Jan 2009 22:55:23 +0000 https://musclehack.com/top-5-tips-for-six-pack-abs/#comment-23041 hi mark i’ve found it very interesting but i hava a question if i get on MANS and do interval training and i have 16 % of BF is it neccesary to take another kind of burning diet

]]> https://musclehack.com/top-5-tips-for-six-pack-abs/#comment-5952 Wed, 09 Jul 2008 17:40:27 +0000 https://musclehack.com/top-5-tips-for-six-pack-abs/#comment-5952 Interesting tips, my old personal trainer told me to do the ab situps everyday. But I see guys at the gym swinging their legs in every direction, and they have great abs. I couldn’t do that. I agree, i/we have to build up the ab muscles.

]]> https://musclehack.com/top-5-tips-for-six-pack-abs/#comment-187 Sun, 16 Dec 2007 22:20:07 +0000 https://musclehack.com/top-5-tips-for-six-pack-abs/#comment-187 Thanks very much Muata.
Yep I realize that about the last bit of fat; I’m writing a chapter just for those who need to cut off those last couple of pounds of fat. Will put it just after the main nutrition section.
Cheers,
Mark

]]> https://musclehack.com/top-5-tips-for-six-pack-abs/#comment-186 Sun, 16 Dec 2007 21:59:20 +0000 https://musclehack.com/top-5-tips-for-six-pack-abs/#comment-186 Good post Bro and great advice. The only part you left out is that it takes time to strip that last bit of stubborn fat! I can’t wait until you book is finished.

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