Comments on: Top 5 Protein Sources For Building Muscle https://musclehack.com/top-5-protein-sources-for-building-muscle/ free workouts to build muscle & lose fat fast Tue, 31 Dec 2013 13:23:16 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Ahmadzai https://musclehack.com/top-5-protein-sources-for-building-muscle/#comment-74960 Wed, 25 Sep 2013 06:12:39 +0000 https://musclehack.com/?p=8569#comment-74960 Love it. Thanks for sharing

]]> By: Jim Regan https://musclehack.com/top-5-protein-sources-for-building-muscle/#comment-74956 Tue, 24 Sep 2013 17:28:44 +0000 https://musclehack.com/?p=8569#comment-74956 Mark…another awesome article!

P.m. I tried your low carb pizza last night…wow! Phenomenal! The cheese base was perfect!

]]> By: JaSoN https://musclehack.com/top-5-protein-sources-for-building-muscle/#comment-74954 Tue, 24 Sep 2013 13:56:20 +0000 https://musclehack.com/?p=8569#comment-74954 I once bought raw whey with out any sweeteners in it, I almost puked, it tastes worse than sour milk, I stuck with it for a couple of weeks as didn’t want to waste it but finally gave in and tossed it. No matter what I tried adding to it, that taste was still their. Then you’ve also got that after taste that just doesn’t go away.

]]> By: Mark McManus https://musclehack.com/top-5-protein-sources-for-building-muscle/#comment-74952 Tue, 24 Sep 2013 09:52:59 +0000 https://musclehack.com/?p=8569#comment-74952 @Jesh. Since you’ve already hit your lats, I’d recommend no more than 4-6 sets to failure on Sat. That’s all you need. MANS diet looks fine to me.

]]> By: Mark McManus https://musclehack.com/top-5-protein-sources-for-building-muscle/#comment-74951 Tue, 24 Sep 2013 09:50:47 +0000 https://musclehack.com/?p=8569#comment-74951 @Dayna. Thank you 😀
@Ian. You’re going about it all wrong. You need little to no cardio, and you need weight training 5 or even 6 times a week. Some carbs won’t hurt either. You should take a look at my Total Six Pack Abs book https://www.totalsixpackabs.com/

]]> By: Mark McManus https://musclehack.com/top-5-protein-sources-for-building-muscle/#comment-74950 Tue, 24 Sep 2013 09:48:47 +0000 https://musclehack.com/?p=8569#comment-74950 @Mark. Next Monday – 30th Sep 😀
@Dave. The whey I recommend only uses sucralose to sweeten. I personally use the naked whey sweetened with stevia.

]]> By: jesh https://musclehack.com/top-5-protein-sources-for-building-muscle/#comment-74947 Tue, 24 Sep 2013 03:21:19 +0000 https://musclehack.com/?p=8569#comment-74947 hey mark its me again please give me your opinion on my work out schedule and diet if its gonna increase my lats size so…volume cycle 7-10 reps and whatever THT workouts are on the muscle hack app, and i eat MANS DIET STYLE and my lats(especially upper lats) are the smallest part of my body and ive been lifting for two years THT style
MONDAY – low carb shoulders and traps
TUESDAY – low carb legs
WEDNESDAY – low carb tris,bis,forearms
THURSDAY – low carb back
FRIDAY – low carb chest and abs
SATURDAY – 7am to 2 pm low carb. back workout at 1 pm to 2 pm consisting of dumbell pullovers, lat pull downs, DB bent over rows and negative only chin ups then carb up 2 pm saturday til sunday(rest day) 11 pm. THANKS MARK YOU’RE THE BEST!

]]> By: Ian Logan https://musclehack.com/top-5-protein-sources-for-building-muscle/#comment-74946 Tue, 24 Sep 2013 02:10:21 +0000 https://musclehack.com/?p=8569#comment-74946 Hey all,
I’m a 6’3″ tall 16 year old who currently weighs 190 pounds.
I’ve been on this curriculum(5 days a week at the gym, hour on cardio, hour on weights) for about 3 weeks now. I eat 0 carbs and I eat about 1500 calories a day. So far I have lost no weight but gained some muscle. I need to lose some pounds FAST.
My workout consists of:
30-60 minutes high intensity cardio
45-60 weights, different group every day
Any recommendations?
-Ian

]]> By: Dayna https://musclehack.com/top-5-protein-sources-for-building-muscle/#comment-74945 Tue, 24 Sep 2013 01:15:09 +0000 https://musclehack.com/?p=8569#comment-74945 Always great info, musclehack great site, seriously love it

]]> By: Alvin https://musclehack.com/top-5-protein-sources-for-building-muscle/#comment-74944 Mon, 23 Sep 2013 22:52:11 +0000 https://musclehack.com/?p=8569#comment-74944 I’ve recently stopped using Whey because I diacovered it causes gastro issues for me…along with eczema rashes. I switched to Raw Meal (vegan protein) and Hemp protein. It does me well. 🙂

]]> By: Dave Trowbridge https://musclehack.com/top-5-protein-sources-for-building-muscle/#comment-74942 Mon, 23 Sep 2013 16:41:22 +0000 https://musclehack.com/?p=8569#comment-74942 In reply to Mark McManus.

Thanks to all for the pointers to protein sources.

Mark, it’s not natural vs. artificial that concerns me, it’s the indigestible sugars, as I must follow the FODMAP diet to control IBS. These Fermentable Oligo-, Di-, and Mono-saccharides And Polyols are found in a lot of natural foods (beans being the most obvious), and most if not all artificial sweeteners are such sugars as well. I think that many people who think they’re gluten sensitive are actually reacting to the polyols in which wheat is very rich.

]]> By: Mark https://musclehack.com/top-5-protein-sources-for-building-muscle/#comment-74941 Mon, 23 Sep 2013 16:33:56 +0000 https://musclehack.com/?p=8569#comment-74941 Hi Mark
Sorry about the off-topic question but when will TSPA3 be available, I thought it was supposed to be by the end of June?

]]> By: Mark McManus https://musclehack.com/top-5-protein-sources-for-building-muscle/#comment-74940 Mon, 23 Sep 2013 16:29:53 +0000 https://musclehack.com/?p=8569#comment-74940 @Dave Trowbridge. I don’t know where you live, so it’s hard to say. If artificial sweeteners is the problem (as opposed to flavorings) you can get NAKED whey here https://goo.gl/7r4zDI
Actually, in that whey the flavorings are all natural too as well as the sweeteners. Apart from that just buy an unflavored whey.

]]> By: Mark McManus https://musclehack.com/top-5-protein-sources-for-building-muscle/#comment-74939 Mon, 23 Sep 2013 16:25:38 +0000 https://musclehack.com/?p=8569#comment-74939 @Gary. Around 80 BV for pork, buddy.
@Kevin. I never had any issues around that, and have never known anyone to neither. When on the MANS diet I ate 30-40 eggs per week, every week for 3-4 years straight. Eggs are THE super food. And eat the whole thing, not just the white.

]]> By: JC https://musclehack.com/top-5-protein-sources-for-building-muscle/#comment-74938 Mon, 23 Sep 2013 15:48:49 +0000 https://musclehack.com/?p=8569#comment-74938 You can get unflavored whey protein isolate (and creatine, and soy protein, and lots of other stuff, like nuts and spices and so on) from BulkFoods.com — https://www.bulkfoods.com/237-wholesale-protein-powder.html

“All natural undenatured whey protein isolate powder containing 90 percent protein. 1/4 cup contains 20 grams protein.” $57 for 5 pounds

They have 90% soy protein isolate for $37 for 5 pounds for the vegetarians, and TVP fairly cheap, too.

]]> By: James https://musclehack.com/top-5-protein-sources-for-building-muscle/#comment-74937 Mon, 23 Sep 2013 15:13:53 +0000 https://musclehack.com/?p=8569#comment-74937 Dave: I buy 20kg bags of MPI from a manufacturer and split it amongst the boys. I’m sure I’ve seen someone selling manufacturers 20kg WPI bags.

Here you go, found a link: https://www.ebay.com.au/itm/1-x-20kg-Professional-Whey-Protein-Isolate-Powder-WPI-100-Pure-Natural-/140809870296?pt=LH_DefaultDomain_15&hash=item20c8ec1bd8

Made in the USA apparently…

]]> By: Dave Trowbridge https://musclehack.com/top-5-protein-sources-for-building-muscle/#comment-74936 Mon, 23 Sep 2013 14:42:32 +0000 https://musclehack.com/?p=8569#comment-74936 Do you know of any whey isolates that have no flavoring added? I don’t react well to artificial sweeteners. I’ve been using a GNC brand because that’s all I can find locally.

]]> By: Elegant https://musclehack.com/top-5-protein-sources-for-building-muscle/#comment-74935 Mon, 23 Sep 2013 14:36:08 +0000 https://musclehack.com/?p=8569#comment-74935 Mark,
Nice info about bioavailability, thx Mark.
Here is a link about protein that i stumble upon yesterday, hope it can add some useful knowledge for you.
https://drlwilson.com/Articles/PROTEIN2.htm

]]> By: kevin https://musclehack.com/top-5-protein-sources-for-building-muscle/#comment-74934 Mon, 23 Sep 2013 14:10:26 +0000 https://musclehack.com/?p=8569#comment-74934 Should we worry about biliousness from the consistent consumption of whole eggs?

]]> By: Gary https://musclehack.com/top-5-protein-sources-for-building-muscle/#comment-74933 Mon, 23 Sep 2013 13:37:37 +0000 https://musclehack.com/?p=8569#comment-74933 Hey Mark thanks for the list but what about pork

]]> By: Mark McManus https://musclehack.com/top-5-protein-sources-for-building-muscle/#comment-74932 Mon, 23 Sep 2013 12:35:24 +0000 https://musclehack.com/?p=8569#comment-74932 @Jim. It depends on your diet. I’m on the GLAD diet now (have been for a couple of years). When I did MANS I used Isopure. I recommend it for MANS and TSPA. O.N. whey is fine for people doing GLAD and for the high carb portions of MANS and TSPA.

]]> By: Jim Regan https://musclehack.com/top-5-protein-sources-for-building-muscle/#comment-74931 Mon, 23 Sep 2013 12:31:41 +0000 https://musclehack.com/?p=8569#comment-74931 Mark,
I notice that you recommend the gold standard whey but wouldn’t it be better to take a carb free protein like isopure zero carb? especially with the low or no carb approach you take.

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