Comments on: Top 10 Reasons You Need Eggs In Your Diet https://musclehack.com/top-10-reasons-you-need-eggs-in-your-diet/ free workouts to build muscle & lose fat fast Tue, 09 Dec 2008 08:50:30 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Mark McManus https://musclehack.com/top-10-reasons-you-need-eggs-in-your-diet/#comment-18607 Tue, 09 Dec 2008 08:50:30 +0000 https://musclehack.com/top-10-reasons-you-need-eggs-in-your-diet/#comment-18607 Suren, any method of cooking is fine to give maximum digestible protein.

]]> By: suren https://musclehack.com/top-10-reasons-you-need-eggs-in-your-diet/#comment-18606 Tue, 09 Dec 2008 08:49:14 +0000 https://musclehack.com/top-10-reasons-you-need-eggs-in-your-diet/#comment-18606 what is the best way to consume eggs? Should it be eaten raw, half boiled, boiled, poached or fried. Which method preserves the essential nutrients best especially protein and the vitamins?

]]> By: Mark McManus https://musclehack.com/top-10-reasons-you-need-eggs-in-your-diet/#comment-1159 Tue, 11 Mar 2008 18:52:16 +0000 https://musclehack.com/top-10-reasons-you-need-eggs-in-your-diet/#comment-1159 @ The Bum. That sounds good!

@ Tochol. They count as far as you’ll still get the protein and the vitamins and minerals but what they’re cooked with might not be healthy e.g. white flour for muffins. If it’s for bodybuilding just cook your eggs separately and enjoy!

Cheers,

Mark

]]> By: Tochol https://musclehack.com/top-10-reasons-you-need-eggs-in-your-diet/#comment-1158 Tue, 11 Mar 2008 18:29:34 +0000 https://musclehack.com/top-10-reasons-you-need-eggs-in-your-diet/#comment-1158 I have a question. Do eggs that are incorporated into baked goods count. For instance the eggs in a muffin? Or, should we eat plain eggs- boiled, scrambled etc.?

]]> By: The Bum https://musclehack.com/top-10-reasons-you-need-eggs-in-your-diet/#comment-1155 Tue, 11 Mar 2008 06:55:32 +0000 https://musclehack.com/top-10-reasons-you-need-eggs-in-your-diet/#comment-1155 I’ve been trying to incorporate more eggs into my diet. To that end I purchased a little cheapo egg cooker. Works great. This past weekend I “invented” a “huevos rancheros egg and sausage salad” that is probably a little heavy on the cheese, but tastes great. Eggs, onions, salsa, sausage, cheese, maybe a little mayo or salad dressing. It was an invention, not a recipe, so I don’t really remember it all. I used 14 eggs and made enough to eat for at least several days.

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