Comments on: Top 10 “On-The-Go” Protein Sources For Building Muscle https://musclehack.com/top-10-on-the-go-protein-sources-for-building-muscle/ free workouts to build muscle & lose fat fast Mon, 13 Feb 2017 20:23:38 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Mark McManus https://musclehack.com/top-10-on-the-go-protein-sources-for-building-muscle/#comment-106605 Mon, 13 Feb 2017 20:23:38 +0000 https://musclehack.com/?p=17284#comment-106605 In reply to Abhilash.

@Abhilash. Completeness and bio-availability are the 2 main factors. There aren’t any non-animal proteins that are as good in terms of it’s bioavailability. But see my post for vegetarian protein here https://musclehack.com/how-to-build-muscle-on-a-vegetarian-diet/

]]> By: Mark McManus https://musclehack.com/top-10-on-the-go-protein-sources-for-building-muscle/#comment-106604 Mon, 13 Feb 2017 20:21:40 +0000 https://musclehack.com/?p=17284#comment-106604 In reply to Ikram.

@Ikram. I like it!

]]> By: Ikram https://musclehack.com/top-10-on-the-go-protein-sources-for-building-muscle/#comment-106603 Mon, 13 Feb 2017 16:09:10 +0000 https://musclehack.com/?p=17284#comment-106603 About 90p I believe Mark

]]> By: Abhilash https://musclehack.com/top-10-on-the-go-protein-sources-for-building-muscle/#comment-106602 Mon, 13 Feb 2017 15:21:06 +0000 https://musclehack.com/?p=17284#comment-106602 @Mark I think the protein quality also matters, isn’t it? I mean complete.proteins are essential.
You had written an post on why whey is superior over protein. Do you know any foods list having complete proteins especially for vegetarians?

]]> By: Mark McManus https://musclehack.com/top-10-on-the-go-protein-sources-for-building-muscle/#comment-106601 Mon, 13 Feb 2017 14:48:14 +0000 https://musclehack.com/?p=17284#comment-106601 In reply to Ikram.

@Ikram. Just looked it up. Interesting. How much are the natural 1kg tubs in lidl mate?

]]> By: Ikram https://musclehack.com/top-10-on-the-go-protein-sources-for-building-muscle/#comment-106600 Mon, 13 Feb 2017 14:36:38 +0000 https://musclehack.com/?p=17284#comment-106600 An alternative to quark is Skyr which u can find in Lidl, and it’s about half the price.

]]> By: Mark McManus https://musclehack.com/top-10-on-the-go-protein-sources-for-building-muscle/#comment-106599 Mon, 13 Feb 2017 14:35:57 +0000 https://musclehack.com/?p=17284#comment-106599 In reply to Robert Vincelette.

@Robert. Very true. Those products like Activia are marketed as healthy, but have 16g sugar per pot. Nothing like real natural yogurt at all.

]]> By: Mark McManus https://musclehack.com/top-10-on-the-go-protein-sources-for-building-muscle/#comment-106598 Mon, 13 Feb 2017 14:33:57 +0000 https://musclehack.com/?p=17284#comment-106598 In reply to Mark.

@Mark. Depends on the brand buddy. As an occasional snack, it’s fine. I also love biltong too 🙂

]]> By: Robert Vincelette https://musclehack.com/top-10-on-the-go-protein-sources-for-building-muscle/#comment-106597 Mon, 13 Feb 2017 13:52:40 +0000 https://musclehack.com/?p=17284#comment-106597 Fage is a great choice, however, beware of Yoplat, Activa, Dannon, and the yogurts that have more added sugar than protein. They are made by such corporate scumbags as Pepsi, General Mills, and tobacco company owned corporations. They promise you healthy foods that are designed to make you fat.

]]> By: Mark https://musclehack.com/top-10-on-the-go-protein-sources-for-building-muscle/#comment-106596 Mon, 13 Feb 2017 13:35:44 +0000 https://musclehack.com/?p=17284#comment-106596 Can you revisit the beef jerky? I have found most to be laden with sugar, namely because it is boiled in syrups and what not. A mighty fine replacement is Biltong, it is air dried/cured best of all you can make it yourself. Then all your eating is protein plus your spices

]]> By: Ryan https://musclehack.com/top-10-on-the-go-protein-sources-for-building-muscle/#comment-106595 Mon, 13 Feb 2017 12:11:49 +0000 https://musclehack.com/?p=17284#comment-106595 I’ll definitely look into the quark. Never thought of taking boiled eggs either.

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