Comments on: Top 10 Foods For The Best Bodybuilding Meal Plan https://musclehack.com/top-10-foods-for-the-best-bodybuilding-meal-plan/ free workouts to build muscle & lose fat fast Tue, 11 Apr 2017 09:38:35 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Mark McManus https://musclehack.com/top-10-foods-for-the-best-bodybuilding-meal-plan/#comment-106697 Tue, 11 Apr 2017 09:38:35 +0000 https://musclehack.com/?p=17552#comment-106697 In reply to Sean.

@Sean. Well, the fat from the yolks will slow absorption. After training, we want the fastest absorption possible. So leave the eggs at that time.
Whether it’s too much just depends on how much protein you eat the rest of the day. If you’re overshooting it in total the excess just turns to sugar. Stick to 1g per pound.
Hope that helps.

]]> By: Sean https://musclehack.com/top-10-foods-for-the-best-bodybuilding-meal-plan/#comment-106696 Mon, 10 Apr 2017 20:35:49 +0000 https://musclehack.com/?p=17552#comment-106696 Mark, I drink five raw eggs (blended) in my post workout shake with approximately 60 grams of whey protein.

Two questions:

1) I weigh about 265 lbs, body fat about 18%. Is that too much protein to properly digest?

2) Are raw eggs as beneficial as cooked eggs?

Thanks in advance for your time.

As always, great article and very helpful!

]]> By: Patrick https://musclehack.com/top-10-foods-for-the-best-bodybuilding-meal-plan/#comment-106695 Mon, 10 Apr 2017 13:33:29 +0000 https://musclehack.com/?p=17552#comment-106695 Currently getting all these except the quinoa. I always forget to look for it when shopping! lol

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