Comments on: THT Training Version 6 Available For Download

By: Mark McManus

Mark McManus — Fri, 20 Nov 2015 12:55:19 +0000

In reply to Chok.

@Chok. No there is no research, just bioscience. You need catabolism to stimulate anabolism. A workout is a catabolic activity. It’s supposed to be. You can’t stimulate a muscle to grow without first breaking it down. Catabolism is not a dirty word. It’s necessary.
Do weighted reverse crunches.
I have no concrete opinion on IF. If it fits your lifestyle, OK.

By: Chok

Chok — Thu, 19 Nov 2015 20:52:53 +0000

Thanks a lot. Remember you said it’s fine to have workout longer than 45 minutes as long as Iwe have enough rest, but isn’t that a lot research shows that after 45 minutes of workout, testosterone begin to return to baseline, and cortisol begins to release which is harmful to muscle growth. And I want to know your opinion for which one’s better for abs emg weighted reverse crunch vs weighted decline crunch, and also for intermittent fasting 🙂

By: Mark McManus

Mark McManus — Thu, 19 Nov 2015 18:33:50 +0000

@Andre Silva. Both those exercises are part of THT training. Please download the Exercise Bank file above and read the instructions at the top. You’ll see those exercises listed in the biceps and back sections.
Thanks.

By: Andre Silva

Andre Silva — Thu, 19 Nov 2015 15:43:27 +0000

Hey Marck let me ask you something about the new THT(6version).Do you think that i could do a vertical pull moviment such as pull ups or Lats Pulldown mch? I didn’t see any vertical moviment for back(there is a vertical push the OHP) Do you advice to do 2 sets in 8-12 rep range?Thanks

By: Piotr

Piotr — Thu, 19 Nov 2015 14:11:47 +0000

I’ll be starting the 3-day full body on Mon 30th Dec. Thanks Mark!

By: Aaron

Aaron — Thu, 19 Nov 2015 14:11:02 +0000

Excited! Downloaded! I didn’t know about the meal plans before. Can’t wait to start!