Comments on: THT 4.0 Progress Update (Part 2)

By: Eric Rodriguez

Eric Rodriguez — Wed, 18 May 2011 13:30:24 +0000

Heck yeah!!!! Doing GLAD or MANS + new THT after this TSPA cycle is done… TSPA is going well after only a week and a half btw… About 3 lbs of fat,,,, gone….! Keep up the good work Mark…

By: steven

steven — Tue, 17 May 2011 08:37:28 +0000

Awesome, Im so excited!

By: Billy Buttry

Billy Buttry — Tue, 17 May 2011 00:05:59 +0000

Can it really get any better? Man i have been a subscriber for months and still haven’t read it all , yeah i’ve had to do some studying but all the vast amount of info is incredible, makes me wonder how Mark gets it all done. By the way I started at 200 lbs and am down to 160, don,t know how many people i’ve told about Musclehack. com but i guarantee that if you follow the info in the THT and TSPA regrets you’ll never have, and after a while it becomes your lifestyle, shoot by about the fifth time someone offers you sweets and you turn them down they call you an oak Thanks Mark for your time ,energy, and compassion for folks to share so much

By: Mark McManus

Mark McManus — Mon, 16 May 2011 21:59:29 +0000

@Ron. Thanks, man.
@Adam. I agree with EVERYTHING you just said, dude.

By: Mark McManus

Mark McManus — Mon, 16 May 2011 21:58:03 +0000

@Arthur. I don’t know American brands, so I couldn’t do that even if I wanted to. We’re metric over here for the most part too. It’s tough for us too. I remember reading a recipe and coming across “cup” for the first time as a unit of measurement! A cup?! What size of cup?! It’s funny, all guys from my side of the pond have the same experience. We’re like, “why not just weigh stuff instead of trying to measure lettuce by cups?” Thanks for passing the good word on, man.

By: Adam Weichel

Adam Weichel — Mon, 16 May 2011 17:46:37 +0000

Mark – I’m SO FREAKING STOKED ABOUT THIS! I hope that accurately conveys my level of anxiety about the new book.

As for people wanting meal plans and such – seriously? Read the site. Piles of recipies are available here – for free. Find the ones you like, get into weighing your food and learning about calorie counts and portion sizing and learn for yourself as you go!

Mark’s a busy guy and he already gives back far more to the lean mass community than he’s ever going to be obliged to do. Asking to be “spoon fed” even more free info is more than a little arrogant and rude IMO.

If you want “the next level” of training and instruction from Mark, why doesn’t someone contact him via the site and request online training? That would be the correct (and polite) thing to do as Mark does have a business to run and bills to pay – and mouths to feed!

I’m problably coming off as a tad rude and arrogant, but I take offence at those who just keep taking and taking and expecting more when plenty of info is out there.

By: Ron Ghijsen

Ron Ghijsen — Mon, 16 May 2011 17:14:57 +0000

Hi Mark!

Lookin’ forward to your new book!!!
I’m very sure it’ll be a blast, ’cause, in fact,
your whole site is a blast!!!!! 😉

Thanx for your commitment!

Ron Ghijsen.

By: Arthur

Arthur — Mon, 16 May 2011 17:01:23 +0000

I am looking forward to this book and diet info. I always feel my diet falls short somehow , but that is my own fault. But I am looking forward to reading this info and such. Also Mark I know you are from Europe and I read your diet articles very often but being in the states some of that food seems “foreign” to me HAHAHA. Anyways could their be a possibility for foods that would substitute just fine in another future book or article? I follow the GLAD diet and some of the food might be name differently here. But thanks for all your work and TIME you put into these books for us all. I always recommend you to my friends or first timers looking to get into weight lifting and need a routine and diet.

By: Joe Dolan

Joe Dolan — Mon, 16 May 2011 15:53:55 +0000

I’m still not pleased with how you communicate to us about nutrition. I want meal plans. Sample meal plans that cover 5 or 6 meals a day for a week or two. Thats what I want to see. I just can’t get my head around the science and theory of it all. Spoon feed me please. Thanks. And, if that is already out there for us already and I missed it, my apologies. If so, where?

By: Mark McManus

Mark McManus — Mon, 16 May 2011 15:19:46 +0000

@Justin @Perry Thanks. 🙂

By: Mark McManus

Mark McManus — Mon, 16 May 2011 15:18:35 +0000

@Scott. Nutrition info will be in a separate book, Scott. There hasn’t been any nutritional info in a Total Anabolism book since the first version (I think).

By: Perry

Perry — Mon, 16 May 2011 15:16:59 +0000

Sounds good! Can’t wait to get this!

By: Scott

Scott — Mon, 16 May 2011 15:11:42 +0000

Hey Mark

I love your website and all your ebook, but I read your progress report on tht 4.0 and is wrong to assume that there will only training information and no nutritional info in your new ebook?

By: Justin

Justin — Mon, 16 May 2011 15:09:42 +0000

SO EXCITED! I know it’ll be awesome.