Comments on: THT 3-Day Split Workout Logs

By: Kevin Hill

Kevin Hill — Fri, 08 Jul 2011 10:16:44 +0000

Nice routine. I believe that 3 days/week is an ideal workout schedule too (although sometimes I extend it to four days).
Do you have any plan to extend the plan (like change the routines after a few week)?

By: James McCormack

James McCormack — Thu, 07 Jul 2011 21:44:12 +0000

I can’t download the 3 day logs for some reason? Any chance could somebody email me the excel file?

Thanks

arnestown@gmail.com

By: Suneet

Suneet — Thu, 07 Jul 2011 15:03:11 +0000

@Jimmy C

Thanks bro
Appreciate it

By: Adam Weichel

Adam Weichel — Thu, 07 Jul 2011 11:27:47 +0000

I’m a fan of change when it comes to working out. I’d say rotate through the new THT 4.0 workouts, both of the 3.1s and the new THT 2.0 Refix. Seriously. It keeps your muscles guessing and promotes consistent gains. If your body can’t keep up to all of the changes you’re forcing on it, it just keeps adapting.

By: Jimmy C

Jimmy C — Thu, 07 Jul 2011 10:00:11 +0000

Suneet, you didn’t use a question mark once in your previous comment. The only question I could garner from your comment was whether you should follow any other programs. I’m sure Mark would say you should follow THT 4 including sticking to the workout logs which have all the info in you require to gain muscle if you couple it with the GLAD diet the info of which you can find on this site. If you require to strip fat instead buy and study TSPA. Mark is a busy guy we’ve all got a ton of questions for him but a lot of the answers are in his text, and lot of the others can be got from his facebook community or musclehack forum bodybuildingforum.ie just don’t keep pestering, sounds like your making good progress just keep studying and watching Marks videos to improve your form and cut back on weight at first if you need to improve… Mark, great job once again good read will come in useful this for when life throws a spanner in the works and making the 5 day week aint possible. Thanks.

By: Mike Huber

Mike Huber — Wed, 06 Jul 2011 23:44:25 +0000

That is a good question from Mike. What would be your pick for a workout program Mark???

By: mike

mike — Wed, 06 Jul 2011 22:27:03 +0000

Hey Mark. In your opinion what is your best workout program. If you had to choose one of them to do for the rest of your life which one would you choose?

By: Suneet

Suneet — Wed, 06 Jul 2011 20:58:08 +0000

Thanks for the mail Mark

Can you please reply to my questions of the previous comment??

By: Alex

Alex — Wed, 06 Jul 2011 19:47:53 +0000

its nice that you’re coming up with more workouts but could you come out with more workouts more often. Or do you suggest for me to use the same workouts till you come up with new ones?

By: Mark McManus

Mark McManus — Wed, 06 Jul 2011 19:42:36 +0000

@Chris. If you’re asking can you replace the 3-day program in THT 4 with this, then no. That program is a full-body HIT routine. The program on this page is to replace any of the 5-day volume routines (mostly people who don’t have the time).
@Mike. Thanks.
@Suneet. Thanks. I’ve sent you an email.

By: Suneet

Suneet — Wed, 06 Jul 2011 16:46:34 +0000

Hey there Mark

I used to be a skinny 67 kilo guy who was struggling with muscle gain for over a year with no results

Then I came across your blog entry on Progressive Overload
That concept changed everything
I mean today I weigh 80 kilos and the gain has been almost all lean muscle (gained 2% bf but can still see my abs)

I thank you a lot for educating me with such important concepts

I have however reached a plateau with my current training schedule which I have been following for the past 8 months.So I decided to try out the 3 day split that you have proposed

I also tried to download THT 4.0 but I am already registered so it wont send me the mail
Please check into that

I train in the 6-8 rep range only (except for external rotation(15 reps),toe raises(15 reps) and calf raises(10-12 reps;ive heard the respond better to this range)

If you think I should follow any other of your programs then please let me know.I am currently on vacation from college and have all the time in the world.I take a hell of a lot of care about my nutrition and rest.

Thank you
-Suneet

By: Mike Huber

Mike Huber — Wed, 06 Jul 2011 16:28:08 +0000

A big Thank You Mark!! Going back to 6 days a week at work and this is a big help.

By: Chris

Chris — Wed, 06 Jul 2011 15:39:50 +0000

Amazing stuff as always Mark!

Can I ask if im following THT 4 should I be doing the 3 day split using that or using this split?

Thanks again mate