Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

Listen to this 2 minute video.

Chris Jericho is interviewing the late Ultimate Warrior’s wife and they spill the beans on how he successfully cheated on his diet…and it’s not what you think…

 

Yep, he simply “sniffed” the food! Rather than eat a cookie, he crumbled it up and sniffed it.

I don’t know about you but I would NOT be satisfied with smelling a burger or a pizza lol.

When it’s time for a cheat meal…I eat! In fact, I put together 8 rules of a cheat meal here in this post.


5 star reviews! Get THT Training Totally Free Below (or buy on Amazon)

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

How Long Does It Take To Get Six-Pack Abs? ANSWERED!

You can know with MATHEMATICAL CERTAINTY how long it will take you to get a six-pack. The following formula is a kind of SIX-PACK CALCULATOR, check it out…

Irvine Medical Center Doctor Gets A Six-Pack

* 3 X MUSCLE GAINS * SIZE GAINS IN 2 WKS * 100% FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan When you know how to do it the fastest way possible, getting ripped just isn't that hard. So far I've...

19-Second Protein Muffin Recipe

* 3 X MUSCLE GAINS * SIZE GAINS IN 2 WKS * 100% FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan I don't want to toot my own horn, but this really is an awesome recipe! It's one of my own. One of my...

The 5 Best Proteins To Eat Before Training

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 ...

P90X Sucks. Father of Triplets Discovers The Real Secret To Getting Ripped & Muscular

If you could achieve your goals: Spending half the time in the gym that you currently do Eating a good quantity of food Having cheat meals Having more time to spend with your family and friends... would you be interested? I'm sure you would. I feel sorry for the many...

Download Free Workout Logs For THT Volume Cycle

Track the progress of your THT volume workouts! I've created workout logs for you to download now. Not tracking your workouts? I can say with absolute certainty that your workouts are NOT optimal if you are not. If your mind does not have a target to reach before each...

The “Plafaux” Effect, “Resetting”, & New Muscle Gains

No-one is immune to this. Not even me. Every now and then we need to "reset" in order to start experiencing meaningful gains again. What do I mean by "reset"? There usually comes a time in your training when you experience a false plateau ("plafaux" anyone?). But how...

Attention Bodybuilders: The Case Against Cardio

Are you 'doing cardio' alongside weight training? Is your primary goal at this time to build muscle? If you answered 'yes' to the 2 questions above, it is my position that you are actually working against yourself. In this article I will put forward the case that...

Easy Low Carb Chicken Fried Rice Recipe

Chicken Fried Rice is one of my favorite dishes to pick up from my local Chinese take-away (only at the weekends of course). Making a low-carb version seemed impossible until I discovered the perfect substitute for rice - grated cauliflower. Here are the ingredients:...

Dehydration Causes Major Strength Decreases!

Just a small amount of dehydration will adversely affect your strength. Lower strength = submaximal workout performance You could literally be losing weeks, if not months, of potential gains by not adequately hydrating yourself. A 2008 study concluded that muscular...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)