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Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

Listen to this 2 minute video.

Chris Jericho is interviewing the late Ultimate Warrior’s wife and they spill the beans on how he successfully cheated on his diet…and it’s not what you think…

 

Yep, he simply “sniffed” the food! Rather than eat a cookie, he crumbled it up and sniffed it.

I don’t know about you but I would NOT be satisfied with smelling a burger or a pizza lol.

When it’s time for a cheat meal…I eat! In fact, I put together 8 rules of a cheat meal here in this post.


5 star reviews! Get THT Training Totally Free Below (or buy on Amazon)

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

Massive Muscle Gains: Want 12lbs Of Muscle This Year?

In my last article detailing yet another reason not to do cardio on a bulking cycle, I said the following... "Are you getting fat when “bulking”? It certainly isn’t because of a lack of cardio. It’s because you’re eating too much. The often recommended 500 surplus...

How To Burn Calories By Just Drinking Water

Wouldn’t it be cool if drinking water could burn extra calories? Let’s say you are cutting to get that six pack for summer; wouldn't it be nice to have a few of those calories burned effortlessly? Well, it can be done. Ice cold water burns more calories than water at...

The World’s Quickest High Protein Bodybuilding Meal?

You can make this recipe in less than 30 seconds and... It has over 30g of protein in it? Interested? I made a quick video. Watch this... https://vine.co/v/M5btXvPUuDj I'm on vine here if you want to follow me 🙂 Ingredients Tub of cottage cheese Stevia Apple (use...

The Future of THT Training

Hey guys 😀 Basically, I need your input. Let me first summarize how THT is supposed to be done first before I delve any deeper. There are 2 cycles: Volume - a 5-day training cycle HIT - a 3-day training cycle You... Do one for 10 weeks Take a week off Then switch to...

Are Dead Chickens the Future of Renewable Energy?

I had no idea chickens could provide us with a renewable energy source! I knew they could provide energy and protein for my body, but electricity for the general public? Wow!

Lying Cable Curls For Bigger Biceps

Do you know that the most effective bicep exercise is? Well, fairly scientific findings revealed that it's actually the concentration curl (Arnold style- see here). Having said that, they didn't test cable preacher curls, which are my all-time favorite. One issue many...

How To Build Up Your Upper Chest

I think everyone has some body parts they're not happy with. It doesn't matter how long you've been training, there's probably still some body part that just irritates you. For me it's shoulders and upper chest. Don't get me wrong; I'm VERY happy with my pecs overall....

MuscleHack Testimonial: I Lost Fat & Gained Muscle On MANS

I Love receiving positive feedback from people via email. I've gotten a lot and I'll soon be creating a page on the site to display some of them. In the meantime I thought I'd share the following one from Stephen from New York City. Stephen has tried the MANS diet and...

Coming Attractions on MuscleHack.com

A Complete Workout Program. Free Ultimate Nutrition Article. Free Guided Abs Workout Podcast. Muscle Videos. Complete Guide to Building Six Pack Abs

7 Legit Ways To Speed Up Your Metabolism

Ever wondered if it is possible to speed up your metabolic rate? People talk about this, but is it realistic? You'd burn more energy at rest, not to mention just feel better (did you know that anything that tends to speeds up your metabolism, puts you in a better...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)