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Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

Listen to this 2 minute video.

Chris Jericho is interviewing the late Ultimate Warrior’s wife and they spill the beans on how he successfully cheated on his diet…and it’s not what you think…

 

Yep, he simply “sniffed” the food! Rather than eat a cookie, he crumbled it up and sniffed it.

I don’t know about you but I would NOT be satisfied with smelling a burger or a pizza lol.

When it’s time for a cheat meal…I eat! In fact, I put together 8 rules of a cheat meal here in this post.


5 star reviews! Get THT Training Totally Free Below (or buy on Amazon)

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

Top 5 Tips for Six Pack Abs

Six Pack Abs are the icing on the cake. They represent the peak of excellence in body conditioning. I recommend ditching the rubbish carbohydrates from your diet.

Why 5×5 Workouts Don’t Build Maximum Muscle

Many people doing the 5×5 workout come to me because they aren’t making any size gains. 5×5 is not a hypertrophy/growth workout. Here’s why it doesn’t build much muscle

GAIN 14LBS OF MUSCLE IN 14 DAYS

Ellington Darden has created a new training protocol called the 30-10-30 workout. And there are claims of 14lbs muscle gains in 14 days! Here’s the full routine

THE 5 BEST MUSCLE GAIN TIPS OF 2019

I’ve made my best gains over the last 12-18 months using these 5 tips. 2 of them have even been proven to DOUBLE gains in recent scientific studies! Click here

You don’t need to be liked by everyone

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Question: How do I deal with criticism? I find it hard to take sometimes. Answer...   Remember this: No-one ever erected a statue to honor a...

Watch Fat Head Movie Online Free

The Fat Head movie can now be watched online for free! I first saw this documentary a few years ago shortly after it was released. It's kind of a documentary follow-up to 'Supersize Me' by Morgan Spurlock, with very different conclusions. I've used clips from the...

Pre-Workout Caffeine Works!

I recently broke my caffeine habit after I realized I was guzzling down more coffee than any sane man should. This crept up on me slowly. I used to take 1 cup in the morning only. Then I had 1 when I arrived at work too (about 7.15am), then I added another at break...

Best Mashed Cauliflower Recipe

If you are looking for the most delicious mashed cauliflower recipe, you've come to the right place! The ingredients are simple: 1/2 head cauliflower 1 x tablespoon butter Salt Grated Parmesan It's low carb, it's healthy, and makes a great addition to your meat for a...

The Ultimate Creatine Timing Guide For The Best Gains

Make serious muscle gains. Download my free THT training package.THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂  ...

How I Built Big, Muscular Arms

THT has been specifically designed by a world-renowned trainer to add size gains fast. It's powerful and it's FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Here's my promise straight up at the start...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)