Listen to this 2 minute video.
Chris Jericho is interviewing the late Ultimate Warrior’s wife and they spill the beans on how he successfully cheated on his diet…and it’s not what you think…
Yep, he simply “sniffed” the food! Rather than eat a cookie, he crumbled it up and sniffed it.
I don’t know about you but I would NOT be satisfied with smelling a burger or a pizza lol.
When it’s time for a cheat meal…I eat! In fact, I put together 8 rules of a cheat meal here in this post.
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3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂
Get Totally Shredded Fast
Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.
Buff Baking Anabolic Cookbook
Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.
Advanced T.H.T. Training
A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.
Shoulder Blast Workout
In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.
The Arm Blast Experiment
Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.
Chest Blast Workout
3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.
The Leg Blast Workout
An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.
HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND
I highly recommend MyProtein for all your supplement needs.
GO TO MYPROTEIN UK/EUROPE
GO TO MYPROTEIN USA
- I also recommend to US readers this Optimum Nutrition whey (and here's a low-carb whey)
- And this quality, inexpensive creatine ~ Mark McManus
(Video) Jack Lalanne Was Ahead Of His Time
It would appear that Jack Lalanne, ‘The godfather of fitness’, was way ahead of his time. Just listen to what he states is the main problem with the American diet in this video. Clue – it’s not fat!
Monster Whey Protein Shake Recipe!
To get around this it’s a great idea to get some liquid anabolic calories. Introducing the Monster Whey Protein Shake