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Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

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(or click here for real before and after pics and more workout details)

Listen to this 2 minute video.

Chris Jericho is interviewing the late Ultimate Warrior’s wife and they spill the beans on how he successfully cheated on his diet…and it’s not what you think…

 

Yep, he simply “sniffed” the food! Rather than eat a cookie, he crumbled it up and sniffed it.

I don’t know about you but I would NOT be satisfied with smelling a burger or a pizza lol.

When it’s time for a cheat meal…I eat! In fact, I put together 8 rules of a cheat meal here in this post.


5 star reviews! Get THT Training Totally Free Below (or buy on Amazon)

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

Best Protein Bar On The Market (Low Carb)

Actually, this isn't just the best low carb protein bar, but the finest protein bar of any variety out there - period! I have NEVER recommended any commercial protein bars in my life. They're basically candy bars dressed up as something healthy. The protein and carb...

Shy & Skinny 63 Yr Old Reveals How He Got 10% Bodyfat & Abs

"Never in my wildest dreams did I ever envision myself, at 63 years old, on stage at a bodybuilding contest!" Would you take up bodybuilding and start to compete in your 60's? I think it's an awesome example to set! I like anything that smashes the self-imposed limits...

New Plateau Smashing Technique! How To Set a New Personal Best Today!

What if I could share something with you right now that would virtually GUARANTEE that you smash your records in all major lifts this week? And the week after...and the week after that...you get the idea. And these improved lifts would of course lead to faster muscle...

6 “Outside The Gym” Muscle Gains Strategies

If you want to make serious muscle gains, download my free THT training package.  3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   Implement these 6 tips for at least 4 weeks and I bet you'll see better muscle gains! You see, muscle growth is only...

Best Rep Range For These 2 Occasions

Read this quick post and remember it so you don't make a mistake on the following 2 occasions. And both these occasions WILL apply to you at some point. They are: (1) When you're new to lifting (2) When you're coming back after a lay-off By a lay-off I'm not referring...

The Sunshine Vitamin That Can Save Your Life & Boost Your Performance

I've been taking the "Sunshine Vitamin" for over a year now. It's cheap, effective, and you should be including it in your daily supplementation schedule A.S.A.P. In fact, as you'll soon see, it's really more of a hormone than a vitamin. I'm going to show you some...

Bodybuilding and Age

If you're 40 or approaching 40 years old, don't put off building the body you've always wanted because you believe you're "too old". You're not!   A 2009 study [1] at the University of Central Florida demonstrated that any difference between the results a 40 year...

THIS EXERCISE WILL NARROW YOUR WAIST

While you cannot “spot-reduce” fat on your midsection, you can tighten or narrow your waist – belly button to spine (front-to-back). Do this exercise…

How To Remove Stubborn Belly Fat (the truth)

Yes you CAN remove that stubborn, unwanted fat from the front of your abs. But the solution is probably not what you think. The fact is that if the fat on your midsection is too think, you WILL NOT see your abs. Naturally then, so many people get in touch with me on a...

32yr Old Weed-Smoking Girl Gets a Six-Pack

Make serious muscle gains. Download my free THT training package.THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   Yet another...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)