Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

Listen to this 2 minute video.

Chris Jericho is interviewing the late Ultimate Warrior’s wife and they spill the beans on how he successfully cheated on his diet…and it’s not what you think…

 

Yep, he simply “sniffed” the food! Rather than eat a cookie, he crumbled it up and sniffed it.

I don’t know about you but I would NOT be satisfied with smelling a burger or a pizza lol.

When it’s time for a cheat meal…I eat! In fact, I put together 8 rules of a cheat meal here in this post.


5 star reviews! Get THT Training Totally Free Below 

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

57yr Old Mentor Client Completely Transforms

  Just a quick one today. I wanted to show you the radical transformation of one of my Premium Mentorship clients. Why? It addresses 2 of the most common concerns I get from people: What about my age? Am I too old? Mark, I've been burned by online coaches in the...

How To Burn 450% More Calories When Weight Training

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   You...

Does Everyone Need A Different Workout Program To Build Muscle?

I'm sure you've heard this a hundred times before... "We're all different, so we all need a different workout program to succeed. Just because your routine worked for you, doesn't mean it'll work for me." Is it true though? It sounds like a reasonable statement. Do...

Muscle Hacker Lisa Takes 1st Place at the Natural Pennsylvania NPC Championships!

I LOVE getting testimonials from women! I get emails from girls all the time saying, "All your info is for guys, what about us girls?" My reply is, "My info is for everyone." The very idea that there should be a different way of training or cutting is nonsense. All...

The 1 Simple Rule To Build Massive Muscle

Over the past weekend I was thinking about how to simplify the fundamentals of training to maximize muscle growth. I mean, is there one rule that can sum it all up? 1 word? 1 phrase? 1 sentence? This 1 principle should contain all others and should be simple enough to...

Best Protein Bar On The Market (Low Carb)

Actually, this isn't just the best low carb protein bar, but the finest protein bar of any variety out there - period! I have NEVER recommended any commercial protein bars in my life. They're basically candy bars dressed up as something healthy. The protein and carb...

How To Rest For Max Gains In Muscle Size & Strength!

"If you don't rest enough, you don't grow enough" Those are the words of the late Mike Mentzer. And while I don't agree with Mentzer's sometimes protracted rest periods (1 week or longer between workouts), the FACT is that the growth you desire occurs in the rest...

When To Increase Weight For Maximum Muscle Building

Ok, this really needs to be cleared up once and for all. In 'Total Anabolism' I wrap up this subject with the following... "The weight you are lifting on each and every set should be light enough to allow 8 good reps, but heavy enough to prevent you getting more than...

How To Get Shredded And Keep Your Muscle

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT) * 100% FREE * SIZE GAINS IN 2 WKS * 3 X MUSCLE GAINS CLICK TO DOWNLOAD THE FULL ROUTINE (or click here for real before and after pics and...

High Protein Low Carb Turkey Meatballs & Cauliflower Mash Recipe

This recipe comes from my friend Jim Harte who runs a clean eating catering business in my local area. Their facebook page is Clean & Lean Catering. If you want high protein, healthy food and you don't want to cook, this is the place to go! Give them a like - I...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)