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* 3 X MUSCLE GAINS

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(or click here for real before and after pics and more workout details)

Listen to this 2 minute video.

Chris Jericho is interviewing the late Ultimate Warrior’s wife and they spill the beans on how he successfully cheated on his diet…and it’s not what you think…

 

Yep, he simply “sniffed” the food! Rather than eat a cookie, he crumbled it up and sniffed it.

I don’t know about you but I would NOT be satisfied with smelling a burger or a pizza lol.

When it’s time for a cheat meal…I eat! In fact, I put together 8 rules of a cheat meal here in this post.


5 star reviews! Get THT Training Totally Free Below 

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

6 Ways To Build Muscle Without Adding Any Body Fat

It's a long-held myth that in order to gain muscle, you have to accept getting fatter too. It annoys me. It's wrong. And there are many examples of people all around the world (myself included) who are consistently demonstrating that it isn't true. Heck, some people...

Simply The Best Low Carb Bread Recipe

Who says you can't have bread on a low carb diet? Ready for what I think is the best low carb bread recipe on the net? I came across a recipe posted by Odette Tracey Swanepoel on Tim Noakes' The Real Meal Revolution facebook page. She said, "Eureka" I have found it! A...

Figure Competitor Eats Bacon Cheeseburgers, Does Less Cardio, & Gets RIPPED!

I'm often accused of not having enough female success stories on MuscleHack. After Myra Marshall's awesome article, more ladies started stepping forward. One of the latest is Brandi McAtee who used both MANS and Total Six Pack Abs to place higher in a recent...

Top Funny Bodybuilding Broscience Quotes

Gotta love some broscience! Usually when someone counters something I say, it starts with, "I heard..." or "Well the guy at the gym said..." Let me stop you right there. If I give an argument supported by logic, reason, and references to studies, you have no business...

How To Warm Up

In my last article I talked about the importance and efficacy of Reverse Pyramid Training. While most people intuitively understand that it makes sense to start each workout with the heaviest weight you can lift, this MUST be preceded by an adequate warm-up. Why is it...

The THT 2.0 Training Cycle. Build Biceps, Forearms, & Abs (part 11)

Let's have a look at how to effectively and efficiently train our biceps, forearms, and abs on this cycle of THT. This is your Wednesday workout BICEPS Standing Dumbbell Curls (Alternate) Standing Dumbbell Curls Standing Barbell Curls Standing Barbell Curls Standing...

Eat Less Often For Better Muscle Gains

Well all know those guys who eat a protein meal every 3 hours to keep themselves 'anabolic.' They've been told at some point that this is the optimal way to eat since the body can only absorb 30g of protein per meal. This is just wrong. And very recent new evidence...

The Most Important Factor For Building Muscle

  Check this out: I was recently reading an article as part of my research by world-renowned coach Christian Thibaudeau (from Quebec, Canada). He admits near the beginning of the post that, "I've been forced to rethink my stance" on whether or not people should...

MuscleHack Blogroll Updated

I finally got around to populating my blogroll. The honors go to the following guys 'n' gals: Livin' La Vida Low Carb by Jimmy Moore. Probably the biggest and best Low Carb blog on the net Kudos for Low Carb (Now 'Kudos for Balanced Fitness and Lifetsyle') by Carol...

Why Supersets Aren’t So Super

I'll be blunt about this: One of the dumbest things you can do is a superset. The rather unbelievable point about them is that they are touted as an ADVANCED training technique for ADVANCED trainees! Take a look around the web and you'll no doubt come across several...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)