Comments on: The Ultimate Low Carb Pizza Recipe https://musclehack.com/the-ultimate-low-carb-pizza-recipe/ free workouts to build muscle & lose fat fast Thu, 18 May 2017 08:27:18 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Mark McManus https://musclehack.com/the-ultimate-low-carb-pizza-recipe/#comment-75561 Wed, 27 Nov 2013 09:40:20 +0000 https://musclehack.com/?p=8902#comment-75561 @Josefina. Thanks for sharing that info 😀

]]> By: Josefina https://musclehack.com/the-ultimate-low-carb-pizza-recipe/#comment-75558 Tue, 26 Nov 2013 15:22:14 +0000 https://musclehack.com/?p=8902#comment-75558 Ground Almonds
Cups to Grams
1/8 cup=25 grams
1/4 cup=50 grams
1/3 cup=65 grams
3/8 cup=75 grams

Sliced Almonds
Cups to Grams
1/8 cup=10 grams
1/4 cup=20 grams
1/3 cup=25 grams
3/8 cup=30 grams
1/2 cup=40 grams
5/8 cup=50 grams
2/3 cup=55 grams
3/4 cup=60 grams
7/8 cup=70 grams
1 cup=80 grams

Here is the link:
https://www.dianasdesserts.com/index.cfm/fuseaction/tools.measures/

1/2 cup=100 grams
5/8 cup=125 grams
2/3 cup=135 grams
3/4 cup=150 grams
7/8 cup=175 grams
1 cup=200 grams

]]> By: Josefina https://musclehack.com/the-ultimate-low-carb-pizza-recipe/#comment-75557 Tue, 26 Nov 2013 14:52:51 +0000 https://musclehack.com/?p=8902#comment-75557 Nutritional Information using the following ingredients (note: this doesn’t include any toppings added to the pie)
100g whole-almonds (grated) “I have the Ninja”
50g butter
1-egg
1/2 tsp baking soda
1/4 tsp No Salt (I use this instead, I don’t want the extra sodium, there is already plenty in here. This doesn’t have any and it tastes just like salt and there is 650g of potassium)
3 Tbsp-45g Amore Sundried Tomato Paste
2-oz low sodium parmessan cheese

Calories: 1578
Protein: 57.35
Carbs: 45.34
Fat: 103.54
Fiber: 18.14
Cholesterol: 362.50
Sodium: 1604.07
Sugar: 13.79
Potassium: 1492.57
Sat. Fat: 41.37
Poly-saturated fat: 16.52
Mono-saturated fat: 47.96

Divided by 6-servings:
Calories: 263 Protein: 9.56 Carbs 7.56 Fat: 17.26 chol.: 60.42 Sodium: 267.35
Sugar: 2.30 Potassium 248.76 Sat.Fat: 6.90 Poly-Sat Fat 2.75 Mono-Sat.Fat 7.99

I usually just add some chicken or lean beef on top and its great.

]]> By: Rodders https://musclehack.com/the-ultimate-low-carb-pizza-recipe/#comment-75556 Tue, 26 Nov 2013 06:13:42 +0000 https://musclehack.com/?p=8902#comment-75556 Hey Mark, excellent articles and nutritional tips, really appreciated here down under.
I am currently studying nutritional medicine and am amazed at how the Australian dietary guidelines still specify a higher carb intake and less fats and protein, yet per capita we are the no.1 fattest nation? Watched a documentary called “fat head” which sheds some interesting light on high protein/fat diet, in retaliation to Morgan Spurlocks ” Super size me”, well worth a look if you haven’t already seen it. YouTube has the full version.
Look forward to more great tips,
Cheers

]]> By: Rodders https://musclehack.com/the-ultimate-low-carb-pizza-recipe/#comment-75555 Tue, 26 Nov 2013 05:18:38 +0000 https://musclehack.com/?p=8902#comment-75555 Try besan flour as an alternative,

Crust:
2/3 cup Ground Garbanzo Bean (Chickpea) Flour
1 generous pinch of salt
½ cup of water

]]> By: Dai https://musclehack.com/the-ultimate-low-carb-pizza-recipe/#comment-75551 Mon, 25 Nov 2013 19:19:02 +0000 https://musclehack.com/?p=8902#comment-75551 I second that for the substitution on the nuts. I don’t have a nut allergy just don’t like nuts.

]]> By: Scott https://musclehack.com/the-ultimate-low-carb-pizza-recipe/#comment-75550 Mon, 25 Nov 2013 17:24:17 +0000 https://musclehack.com/?p=8902#comment-75550 Having a nut allergy, any substitution suggestions for the almonds?

]]> By: Mark McManus https://musclehack.com/the-ultimate-low-carb-pizza-recipe/#comment-75549 Mon, 25 Nov 2013 17:16:41 +0000 https://musclehack.com/?p=8902#comment-75549 @David. There was no nutritional breakdown on Emily’s site unfortunately. But you could add it up as you go along. Emily is in Scotland so, like me, she would weigh food metrically. I would suggest that everyone buy a set of digital kitchen scales to weigh food out, rather than try to measure by volume; it’s just more accurate.

]]> By: David https://musclehack.com/the-ultimate-low-carb-pizza-recipe/#comment-75548 Mon, 25 Nov 2013 15:52:39 +0000 https://musclehack.com/?p=8902#comment-75548 Is there nutritional information available for this recipe? Also, does anyone have a conversion to cups for the ground almonds?

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