Comments on: The Top 12 Best Exercises To Build Muscle https://musclehack.com/the-top-12-best-exercises-to-build-muscle/ free workouts to build muscle & lose fat fast Thu, 11 Sep 2014 19:50:33 +0000 hourly 1 https://wordpress.org/?v=7.0.4 By: mike de cotiis https://musclehack.com/the-top-12-best-exercises-to-build-muscle/#comment-89547 Thu, 11 Sep 2014 19:50:33 +0000 https://musclehack.com/?p=10244#comment-89547 Can u tell me the exercises I need to do on my machine to get bigger fast
Step by step please
Mike

]]> By: ian https://musclehack.com/the-top-12-best-exercises-to-build-muscle/#comment-89512 Thu, 11 Sep 2014 12:50:52 +0000 https://musclehack.com/?p=10244#comment-89512 dead lifts are the boss, but only if done correctly after a decent warm up,
incorrect and your back could be ruined for life

]]> By: Mark McManus https://musclehack.com/the-top-12-best-exercises-to-build-muscle/#comment-89511 Thu, 11 Sep 2014 11:16:13 +0000 https://musclehack.com/?p=10244#comment-89511 @Mike. I think you can do pretty much all the exercises listed here with your equipment, with the exception of deadlifts and bent over barbell rows. All you need is a barbell for those movements.

]]> By: Mike De Cotiis https://musclehack.com/the-top-12-best-exercises-to-build-muscle/#comment-89479 Wed, 10 Sep 2014 21:32:56 +0000 https://musclehack.com/?p=10244#comment-89479 I have a parabody exercise machine, can u tell me wants the best exercise I can do on this machine to gain muscles fast

]]> By: newton https://musclehack.com/the-top-12-best-exercises-to-build-muscle/#comment-89477 Wed, 10 Sep 2014 21:06:08 +0000 https://musclehack.com/?p=10244#comment-89477 Scott, maybe it’s because she’s a w-o-m-a-n. I don’t say that in a derogatory sense, but physiologically and skeletally woman are substantially different from men and she may hate exercises that would work for you. Center of gravity, reach, strength, pelvis….if you don’t believe that, try the old trick of standing with the small of your back and your heels against a wall, then try to pick up a coin off the floor.

YOU won’t be able to do it, but she WILL.

]]> By: Mark McManus https://musclehack.com/the-top-12-best-exercises-to-build-muscle/#comment-89465 Wed, 10 Sep 2014 18:36:14 +0000 https://musclehack.com/?p=10244#comment-89465 @Scott. There aren’t any. If she wants to make that point, have her tell you what the exercises are.

]]> By: Scott https://musclehack.com/the-top-12-best-exercises-to-build-muscle/#comment-89463 Wed, 10 Sep 2014 17:41:41 +0000 https://musclehack.com/?p=10244#comment-89463 My physiotherapist absolutely hates deadlifts. She says it’s too hard on your back, and that there are other exercises that can stimulate the same muscle groups. What do you think?

]]> By: Derek https://musclehack.com/the-top-12-best-exercises-to-build-muscle/#comment-89447 Wed, 10 Sep 2014 12:41:45 +0000 https://musclehack.com/?p=10244#comment-89447 Again, great work Mark. Started THT in July and have had the best gains of my life! Going to add the concentration curls and hanging leg raises to my next cycle.

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