Comments on: The THT 2.0 Training Cycle – Ending & Starting A New Cycle (part 7) https://musclehack.com/the-tht-2-0-training-cycle-ending-starting-a-new-cycle-part-7/ free workouts to build muscle & lose fat fast Tue, 01 Feb 2011 16:07:30 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Andreas https://musclehack.com/the-tht-2-0-training-cycle-ending-starting-a-new-cycle-part-7/#comment-68785 Fri, 14 Jan 2011 08:47:57 +0000 https://musclehack.com/?p=4207#comment-68785 No problem mike! I bought the Low GL-Diet cookbook by Dr. Holford on Amazon, very cheap. Gives you recipes and GL values for the meals in the book, so it is easy to plan and eat the right food for the GLAD diet. I’ve decided to start on it in two weeks or so! Good luck with your training and diet!

]]> By: mike https://musclehack.com/the-tht-2-0-training-cycle-ending-starting-a-new-cycle-part-7/#comment-68762 Thu, 13 Jan 2011 22:02:45 +0000 https://musclehack.com/?p=4207#comment-68762 Thanks for the tip Andreas. Its great for people to share the info that is helpful and from experience. Mike in Wisconsin

]]> By: Andreas https://musclehack.com/the-tht-2-0-training-cycle-ending-starting-a-new-cycle-part-7/#comment-68749 Thu, 13 Jan 2011 18:22:59 +0000 https://musclehack.com/?p=4207#comment-68749 @Mike, what is your goal? I assume you are trying to build mass as you are on M.A.N.S? If you find it hard to keep low carb 5 days a week you can try out the G.L.A.D diet. Same principle as MANS as it is a diet that makes you control your blood sugar levels and insulin spikes and thus minimize fat gains, except it is a high carb diet. Check the link out on the right side of this page. I’ve been low-carbing for a almost a year now. After my TSPA cut I went on MANS but now im considering doing GLAD and only do ow-carb TSPA style when I go on a summer cut. That’s what Mark does, bulk on GLAD and cut on TSPA.
Hope that helps Mike!

]]> By: mike https://musclehack.com/the-tht-2-0-training-cycle-ending-starting-a-new-cycle-part-7/#comment-68746 Wed, 12 Jan 2011 21:57:01 +0000 https://musclehack.com/?p=4207#comment-68746 How long should you stay on the M.A.N.S. diet? Im 34 and have 5 boys so sometimes its hard to eat low carb all the time. Ive been doing it for about a month. does your body somehow compensate overtime? love to hear from you Mark. Mike in Wisconsin

]]> By: T https://musclehack.com/the-tht-2-0-training-cycle-ending-starting-a-new-cycle-part-7/#comment-68744 Wed, 12 Jan 2011 21:32:02 +0000 https://musclehack.com/?p=4207#comment-68744 Just been reading this and absorbing all the information which seems to make sense.

I was just wondering when you’re going to post up the actual exercises required for this to work?

]]> By: Will https://musclehack.com/the-tht-2-0-training-cycle-ending-starting-a-new-cycle-part-7/#comment-68745 Wed, 12 Jan 2011 21:24:03 +0000 https://musclehack.com/?p=4207#comment-68745 Not sure if this is where to comment or not, but since this is the latest blog post I figured I ask.

Is there any way mark you could post up sometime your current workout log, so we can see the weights you lift. I know it has nothing to do with our own individual progress, but I’m sure I’m not the only one who would like to see what kind of weight your moving.

Thanks,

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