Comments on: The THT 2.0 Training Cycle. Build Biceps, Forearms, & Abs (part 11)

By: Andrew

Andrew — Sat, 22 Jan 2011 19:15:22 +0000

mark for the seated incline dumbell curls do we do them by alternating or no?

By: Krs

Krs — Fri, 21 Jan 2011 14:14:06 +0000

@Spencer here,s a vid of Kneeling Cable Crunches if you face away from the weight the exercise become harder

https://www.muscleandstrength.com/exercises/cable-crunch.html

By: stickupkid

stickupkid — Fri, 21 Jan 2011 13:26:10 +0000

Mark would standing cable curls be a better choice for straight barbell curls by giving more muscular stress and muscle stimuli would like you view on this?

By: mike

mike — Fri, 21 Jan 2011 13:03:59 +0000

Mark , What I meant was u said u have already undercut the market, I wonder if the price would even go lower? My wife thinks I know enough stuff from reading musclehack, but I would like the book. Mike in Wisconsin

By: Mark McManus

Mark McManus — Fri, 21 Jan 2011 09:49:48 +0000

@Mike. No probs. Glad you like my work. I’m not quite sure what you mean by, “Anyway it goes on an even bigger sale in the future?”. If you can clarify, I’ll answer for you.
@stickupkid. Yes. But I feel you can generate more force with kneeling cable crunches.
@Robert. No need. Your biceps are as warmed up as they’re going to be after your first set. Just one warm-up before each body part.
@Spencer. Use a rope attachment. Or, you can put a pair of ab slings around your elbows and hold the side of your head with your hands. Either one works fine.
@John. Thanks

By: john

john — Fri, 21 Jan 2011 01:05:35 +0000

Mark you’re awesome, this website is the best! thanks
GO BEARS

By: Spencer

Spencer — Fri, 21 Jan 2011 00:42:44 +0000

Hey I was wondering wether or not you could show us how to do the kneeling cable crunches because I’ve tried them before and felt like an idiot. I’ve only ever seen Arnold perform them. He used a row attachement I believe. Thank you very much good sir.

By: Robert

Robert — Fri, 21 Jan 2011 00:09:38 +0000

Mark,

Thank you for all the wonderful information you’ve given us “Muscle Hackers.” I just have a quick question; Should we do warm-up sets before each individual workout? For example, a warm-up set before standing DB curls and then another warm-up set before standing Barbell curls?

Thanks,
Robert

By: stickupkid

stickupkid — Thu, 20 Jan 2011 22:59:51 +0000

Mark can I sub kneeling cable crunches for seated?

By: mike

mike — Thu, 20 Jan 2011 22:39:39 +0000

Mark its awsome to open my computer and boom, there is another musclehack email. i read it all. Thanks for answering my previous questions. Im trying to talk my wife into letting me buy the six pack abs book. Anyway it goes on an even bigger sale in the future? Let me know. ps GO PACKERS. Mike in Wisconsin.