Comments on: The THT 2.0 Training Cycle – Failure & Maximum Recuperation (part 3)

By: mike

mike — Tue, 11 Jan 2011 20:09:38 +0000

Thanks for the reply Mark. I will try my best to use your stratagies using my bowflex. I use dumbells more anyway. do you still recomend your five day one body part a day routine. it seems to work for me.

By: Mark McManus

Mark McManus — Tue, 11 Jan 2011 18:45:40 +0000

@mike. My only concern is can it deliver very heavy loads for when you get stronger? One more thing, increases in weight should be quite small to ensure continuous progression. I would imagine this machine would involve quite large jumps in load?
https://musclehack.com/guarantee-success-with-incremental-weight-increases/

By: mike

mike — Mon, 10 Jan 2011 22:48:56 +0000

Hey Mark , same mike as before. what do you think of the boflex ultimate 2. I use it with a split of dumbell exercises. ie I work out at home. love to here from you.thanks again,Mike in Wisconsin p.s. GO PACK

By: Phil

Phil — Mon, 10 Jan 2011 21:27:20 +0000

Thanks Mark, Looking forward to seeing this published!

By: Mark McManus

Mark McManus — Mon, 10 Jan 2011 21:17:16 +0000

Thanks Mike.
@John. This is from the first article…”What I will be doing is re-publishing the 2.0 cycle of THT on this site over the next few days.” So watch out for the rest of it coming soon.

By: John

John — Mon, 10 Jan 2011 20:48:36 +0000

Hi Mark, where is the link to download THT 2.0. I went through all 3 articles but could not find it 🙁

By: mike

mike — Mon, 10 Jan 2011 20:27:59 +0000

great facts mark. i enjoy recieving your info.its put to great use in working out.keep it comming.