Comments on: The Secret Of Happiness – How To Be Happy In A Negative World https://musclehack.com/the-secret-of-happiness-how-to-be-happy-in-a-negative-world/ free workouts to build muscle & lose fat fast Thu, 22 Jan 2015 16:42:23 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: James https://musclehack.com/the-secret-of-happiness-how-to-be-happy-in-a-negative-world/#comment-13721 Wed, 22 Oct 2008 01:22:35 +0000 https://musclehack.com/?p=326#comment-13721 Mark,
I love your site by the way. You put all the info out there in a “No Bullshit” kind of way. I appreciate that. I am in my second day of the 7 day mental diet right now. This thing gets harder every hour it seems. What are some tips to keep my motivation up? Sometimes I think I’m being positive but I’m really not sure, do you know what I mean? I guess Emmet was right when he said people start to see their worlds turn upside down on this diet. Mine hasn’t gotten that bad yet, but I am definitely noticing more negativity in my life than I thought.

Thanks again for this site!!
–James

]]> By: sam.d https://musclehack.com/the-secret-of-happiness-how-to-be-happy-in-a-negative-world/#comment-13513 Sat, 18 Oct 2008 18:11:15 +0000 https://musclehack.com/?p=326#comment-13513 ill try that thanks
are you a personal trianer or somthing?

]]> By: Mark McManus https://musclehack.com/the-secret-of-happiness-how-to-be-happy-in-a-negative-world/#comment-13493 Sat, 18 Oct 2008 10:27:37 +0000 https://musclehack.com/?p=326#comment-13493 Yeah it’s tough for sure. The trick is to forget about bad spells and start over from scratch again as if it never happened.
I do this every now and then, most times now I can get to day 3 or 4 before something happens – usually some issue at work.
Mark

]]> By: sam.d https://musclehack.com/the-secret-of-happiness-how-to-be-happy-in-a-negative-world/#comment-13316 Wed, 15 Oct 2008 08:53:20 +0000 https://musclehack.com/?p=326#comment-13316 yo mark i got to like 1whole day but i think i stuffed up because i got a bit depressed when i went to the doctor because i got bad acne and they said its terribled and they recommended i take isotane (rovactane) but i dont want to take a drug (its like cheating and im better than that) so now i am kinda sad because i got sad and i done so well i had a smile on my face the whole day. its so differcult i try to focus on my future six pack abs but its hard.
.
how did you go? any improvements in life (i know you cant improve on your already perfect six pack abs) but did you get the whole week done.
.
thanks for the tspa plan reply

]]> By: Mark McManus https://musclehack.com/the-secret-of-happiness-how-to-be-happy-in-a-negative-world/#comment-13297 Tue, 14 Oct 2008 21:54:43 +0000 https://musclehack.com/?p=326#comment-13297 lol, cool story Sam

]]> By: sam.d https://musclehack.com/the-secret-of-happiness-how-to-be-happy-in-a-negative-world/#comment-13283 Tue, 14 Oct 2008 18:14:05 +0000 https://musclehack.com/?p=326#comment-13283 iv been on for 19 hours and its great yesterday a person throw water bombs at me and i didnt even care haha when they realised that they stopped throwing them.

]]> By: sam.d https://musclehack.com/the-secret-of-happiness-how-to-be-happy-in-a-negative-world/#comment-13241 Tue, 14 Oct 2008 00:22:22 +0000 https://musclehack.com/?p=326#comment-13241 thanks mark your the man

]]> By: Gazo https://musclehack.com/the-secret-of-happiness-how-to-be-happy-in-a-negative-world/#comment-5267 Tue, 17 Jun 2008 21:25:51 +0000 https://musclehack.com/?p=326#comment-5267 Soon she’ll be on the diet too always good to have another one on the band wagon.
Gazo

]]> By: Mark McManus https://musclehack.com/the-secret-of-happiness-how-to-be-happy-in-a-negative-world/#comment-5266 Tue, 17 Jun 2008 21:01:29 +0000 https://musclehack.com/?p=326#comment-5266 Hi Gazo,
Have fun exploring all the articles here.
I think it’s great your lady knew about this article and wanted you to do it. My advice – be good to the girl and give it a shot 😉
I have a family too, it can be difficult – there’s no doubt about that, but the cool thing about life is you can always start over again any time you wish.
Thanks for the positive feedback,
Mark.

]]> By: Gazo https://musclehack.com/the-secret-of-happiness-how-to-be-happy-in-a-negative-world/#comment-5265 Tue, 17 Jun 2008 20:45:51 +0000 https://musclehack.com/?p=326#comment-5265 Mark I have been doing your diet and work out for 5-6 sixs now and i didnt even know all this info was on here, my misses is begging me to give it a go. It wont be easy I got 4 kids 7,2 7mths and the misses. But never the less ill give it a go I really need it I was thinking of yoga or a tree house with no ladded lol. Yoga’s too expensive and there no tree in my garden so I guess this the next best thing.
Anyway thought id just drop a comment and ill get back with my progress ill try anything you suggest you Mark you dont bulls***t your 100% straigth with us thanks mate.

Gazo
UK

]]> By: Mark McManus https://musclehack.com/the-secret-of-happiness-how-to-be-happy-in-a-negative-world/#comment-5185 Wed, 11 Jun 2008 19:24:26 +0000 https://musclehack.com/?p=326#comment-5185 Sounds great, I’ll have to check that out Tim. Thanks for that 🙂
Mark

]]> By: Tim Symchych https://musclehack.com/the-secret-of-happiness-how-to-be-happy-in-a-negative-world/#comment-5183 Wed, 11 Jun 2008 18:41:32 +0000 https://musclehack.com/?p=326#comment-5183 A Complaint Free World by Will Bowen has a lot of these same principles. It is a short enjoyable read. The author contends that after going 21 straight days without complaining you alter the way you think. Tim Ferris (4HWW) read it and posted about it on his blog. I took the challenge and it totally enriched my life.

Good stuff Mark,
Tim Symchych

]]> By: Mark McManus https://musclehack.com/the-secret-of-happiness-how-to-be-happy-in-a-negative-world/#comment-5177 Wed, 11 Jun 2008 15:33:17 +0000 https://musclehack.com/?p=326#comment-5177 Thanks Kevin, glad you like the site.
It’s tough going sometimes but even if you don’t last the full week, you’ll have improved in some way. You can always start again anytime.
Mark

]]> By: Kevin https://musclehack.com/the-secret-of-happiness-how-to-be-happy-in-a-negative-world/#comment-5175 Wed, 11 Jun 2008 15:18:44 +0000 https://musclehack.com/?p=326#comment-5175 Just wanted to add that this website is great. I got directed here from another site but I really appreciate the positive atmosphere. I’m going to give this a shot, but its definitely going to be tough to stay in a good mood for an entire week! Keep up the good work.

]]> By: Mark McManus https://musclehack.com/the-secret-of-happiness-how-to-be-happy-in-a-negative-world/#comment-5150 Tue, 10 Jun 2008 15:30:18 +0000 https://musclehack.com/?p=326#comment-5150 Thanks Steve, Nancy, Ted & Sarah.
Man did I ever cock this up yesterday! That was Monday so I lasted 4 straight days until I was so busy and started to get a bit pissed off. I recognized it immediately but I didn’t want to come out of that state so I wallowed for hours 🙁 . That happens but it’s important to learn what you can from it and start again. Feel great today! 🙂
Good luck everyone!
Mark

]]> By: steven https://musclehack.com/the-secret-of-happiness-how-to-be-happy-in-a-negative-world/#comment-5141 Tue, 10 Jun 2008 12:21:55 +0000 https://musclehack.com/?p=326#comment-5141 Mark i love what your doing for others. Everything on this website is awesome. I am going to do this mental diet starting next week. I am so excited.
Steven from S. Korea

]]> By: Nancy https://musclehack.com/the-secret-of-happiness-how-to-be-happy-in-a-negative-world/#comment-4941 Thu, 05 Jun 2008 17:12:22 +0000 https://musclehack.com/?p=326#comment-4941 Wow! Talk about how God works in mysterious ways!
I am embarking on a low carb diet beginning today and I found your video online. I will definitely give a try to the 7 day mental diet. You are right, our mind has to heal first before we can diet. God bless and keep up the good work.
Nancy from the USA

]]> By: Ted https://musclehack.com/the-secret-of-happiness-how-to-be-happy-in-a-negative-world/#comment-4908 Wed, 04 Jun 2008 11:53:58 +0000 https://musclehack.com/?p=326#comment-4908 I totally agree with Sarah.
Mark: you are a groso indeed!
Many thanks for your daily feedings of good life.
Ted from Argentina

]]> By: Sarah https://musclehack.com/the-secret-of-happiness-how-to-be-happy-in-a-negative-world/#comment-4905 Wed, 04 Jun 2008 04:41:00 +0000 https://musclehack.com/?p=326#comment-4905 Very inspiring post!
I’ll do it. I worry sometimes so that will be my problem. I’ll make the necessary preparations first 🙂
S

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